Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athlet... Read more
15 May 2023
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11mins
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post aski... Read more
31 Mar 2023
•
20mins
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Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion
Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion
Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned h... Read more
3 Mar 2023
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Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control
Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control
Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human exp... Read more
8 Feb 2023
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Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coach... Read more
13 Jan 2023
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Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine
Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine
Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in... Read more
6 Jan 2023
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Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces
Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces
Chris Jordan is a strength and conditioning coach for a high school. Chris’ passion and professional interest is primari... Read more
30 Dec 2022
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Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted ... Read more
16 Dec 2022
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Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints
Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints
Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds ... Read more
7 Dec 2022
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Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program
Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program
Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex abou... Read more
23 Nov 2022
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