Ranked #1
018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @... Read more
19 Nov 2019
•
49mins
Ranked #2
007: Stanford Strength Coach Corey Schlesinger
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Trainin... Read more
22 Jun 2019
•
1hr 29mins
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Ranked #3
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.... Read more
27 Jul 2019
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56mins
Ranked #4
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
Breaking my hand in a fight 1:28 Thoughts on injury reduction 13:02 How strong is too strong (deep science) 23:22 How s... Read more
11 May 2019
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52mins
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Ranked #5
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...G... Read more
1 Jun 2019
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1hr 40mins
Ranked #6
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
Walk on to NBA 1:09 Paul vs Tyler 1v1 what happened 14:22 International Game vs American Game 19:04 Meditation 20:38 Fi... Read more
17 May 2019
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1hr 5mins
Ranked #7
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitc... Read more
12 Dec 2019
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52mins
Ranked #8
005: Building a Phenom Athlete, NBA Top 5 Players
005: Building a Phenom Athlete, NBA Top 5 Players
Top 5 Current NBA Players- 1:27 Building a Phenom- 22:15 Responding to YouTube/Apple Podcast Comments- 57:06
7 Jun 2019
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1hr 18mins
Ranked #9
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athl... Read more
7 Feb 2020
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46mins
Ranked #10
016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes
016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes
Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson’s key’s to in... Read more
24 Oct 2019
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1hr 7mins
Ranked #11
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery
Nose Surgery 1:52 Best Shooters in the NBA 4:25 Set Shooter vs Jump Shooter 7:30 Should I dunk Everyday? 12:14 Stimulat... Read more
3 Jan 2020
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30mins
Ranked #12
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar te... Read more
18 Sep 2019
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1hr
Ranked #13
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A... Read more
16 Aug 2019
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1hr 9mins
Ranked #14
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 ... Read more
13 Mar 2020
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31mins
Ranked #15
006: Building the Base for a HUGE VERTICAL JUMP Transformation
006: Building the Base for a HUGE VERTICAL JUMP Transformation
Building the Base for a Huge Vertical Jump Transformation 1:12 Speed Round 45:58 VERTICAL JUMP PROGRAM http://www.pjfp... Read more
13 Jun 2019
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57mins
