Cover image of The Pinnacle Performance Podcast

The Pinnacle Performance Podcast

Hosted by Conor Harris. All things biomechanics, movement, posture, and performance.

Weekly hand curated podcast episodes for learning

Popular episodes

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The best episodes ranked using user listens.

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6. David Grey - Isometrics & Cocontractions, Understanding Stiffness, Muscle Slack, & Top-Down vs Bottom-Up Approaches

You will not want to miss this one.


24 Mar 2020

Rank #1

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11. Zach DeChant - Pelvis/Ribcage Biomechanics, Common Errors in Baseball S&C, Grip Strength/Readiness Correlation, & Why your Recovery Strategies Might not be Optimal

Zach DeChant is the head baseball S&C coach for TCU and also is the author of "Movement Over Maxes".


7 Apr 2020

Rank #2

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9. James Smith (The U of Strength) - Maximizing Skill Acquisition, Perception-Action Coupling, Designing A Learning Environment, & How To Keep S&C Training Fun

Episode 9


31 Mar 2020

Rank #3

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10. Adarian Barr - "Falling" vs "Pushing", Best Ways to Simplify Cueing, Why the Transverse Arch Unlocks Speed, & What we can Learn From the Top Sprinters

Get ready to get your mind blown!


1 Apr 2020

Rank #4

Most Popular Podcasts

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5. Jake Dunn - The Intensive Seminar, The only Plane of Movement, Training Gait, & Building a Successful Online Business in Today's World

Jake Dunn goes into detail with the human body and might blow your mind.


22 Mar 2020

Rank #5

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3. Cody Hughes - Dealing with Coronavirus, High School S&C: Building Buy-in & Underrated Programming Tips for Athletes

Cody discusses the pandemic, how to build meaningful relationships, and how to not get stapled to the floor on a heavy clean.


14 Mar 2020

Rank #6

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4. Q&A - Foundations of Asymmetry, Hip Shifting, How I Coach the Deadlift, & Why you Should Understand Biotensegrity

Take 20 minutes off of your Caronavirus quarantine for a quick Q&A!


18 Mar 2020

Rank #7

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13. Ryan Banta - The Sprinter's Compendium Book, The "Criticial Mass" System, Applicable Sports Psychology, Weightroom Training for Track Athletes, Consequences of Training

Ryan Banta is the author of "The Sprinter's Compendium"

1hr 7mins

18 Apr 2020

Rank #8

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7. Adam Menner - Loading & Propulsion, Bracing, Referencing the Ground, Perceptual-Cognitive Training, & Starting a Business 

Adam Menner and I go back and forth on some great topics.

1hr 7mins

27 Mar 2020

Rank #9

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12. Tyler Rathke - Total Motion Release System, How to Combine Several System for Success, How to Utilize Vision and the Jaw for Better Performance, & why Frequencies are key for the Nervous System

Tyler Rathke is a Track & Field coach and also a Strength & Conditioning Specialist.


9 Apr 2020

Rank #10

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8. Christina Myers - Coaching and Programming for Female Powerlifters/Gymnasts, How Introverts can be Great Coaches, & Psychological Considerations in Coaching

Apologies for the audio quality on my end, microphone wasn't functioning correctly.

1hr 12mins

29 Mar 2020

Rank #11

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14. Bob Alejo - All Things ACL Injury/Return to Play, Psychological Factors in Injury, The High Performance Program, & What we Have Forgotten in the Era of Social Media

Bob Alejo is the Senior Associate Athletics Director at California State Northridge


23 Apr 2020

Rank #12

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20. Aaron Davis - Myths of Energy System Development Training, Occulsion, Choosing the Right Modality for the Individual, & Moxy/OmegaWave Technology in Training

Aaron Davis is a sports physiologist & Strength and Conditioning coach for Evolve Health & Performance.


15 May 2020

Rank #13

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19. Jake Tuura - The Value of Isometrics, Improving Vertical Jump, Power Training, & Overcoming Jumper's Knee in Athletes

Jake Tuura is a Strengh & Conditioning coach at Youngtown State University in Ohio


8 May 2020

Rank #14

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18. Dr. Locatelli Rao - Combining PRI, DNS, & FRC Systems, How Vision Affects Treatment, Intra-Abdominal Pressure, Femoral-Acetabular Impingement Myths, & When Surgery is/isn't an Ideal Consideration

Dr. Locatelli Rao is a physical therapist for Pasadena Physcial Therapy.


5 May 2020

Rank #15