Ranked #1
Episode 39 - Louie Simmons talks with Nick Showman
Episode 39 - Louie Simmons talks with Nick Showman
In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strengt... Read more
14 Jun 2019
•
1hr 14mins
Ranked #2
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what... Read more
11 May 2016
•
1hr 44mins
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Ranked #3
Episode 28 - Conjugate Periodization
Episode 28 - Conjugate Periodization
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate perio... Read more
24 Dec 2017
•
1hr 33mins
Ranked #4
Episode 31 - Raising Work Capacity
Episode 31 - Raising Work Capacity
Welcome to Episode 31 of the Westside Barbell Podcast! This episode Louie and Tom delve into General Physical Preparat... Read more
24 Jul 2018
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1hr
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Ranked #5
Episode 13- The Deadlift
Episode 13- The Deadlift
In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadl... Read more
10 Jun 2016
•
1hr 27mins
Ranked #6
Episode 35 - Louie Simmons meets Ashley Jones
Episode 35 - Louie Simmons meets Ashley Jones
In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. As... Read more
31 Jan 2019
•
1hr
Ranked #7
Episode 38 - Tom Barry talks with Matt Brown
Episode 38 - Tom Barry talks with Matt Brown
In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and ... Read more
10 May 2019
•
51mins
Ranked #8
Episode 29 - The Rule Of Three
Episode 29 - The Rule Of Three
In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they t... Read more
12 Mar 2018
•
1hr 19mins
Ranked #9
Episode 15 - The Top 50 Most Asked Questions Answered !
Episode 15 - The Top 50 Most Asked Questions Answered !
In this episode Louie Simmons answers in detail the top 50 most asked questions by you! Hope You Enjoy, Tom
25 Jul 2016
•
1hr 31mins
Ranked #10
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Maximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and To... Read more
24 May 2016
•
1hr 29mins
Ranked #11
Episode 37 - Louie Simmons talks with Dan Green
Episode 37 - Louie Simmons talks with Dan Green
Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in ... Read more
5 Mar 2019
•
49mins
Ranked #12
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger ... Read more
4 Jan 2017
•
1hr 32mins
Ranked #13
Episode 27 - Strong8 and IFBB Pro Seth Shaw
Episode 27 - Strong8 and IFBB Pro Seth Shaw
In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro ... Read more
25 Sep 2017
•
1hr 39mins
Ranked #14
Episode 9- Westside Barbell Training Partners
Episode 9- Westside Barbell Training Partners
In this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westsi... Read more
10 Mar 2016
•
1hr 55mins
Ranked #15
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results.... Read more
18 Feb 2016
•
54mins
Ranked #16
Episode 24 - The 40 Yard Dash
Episode 24 - The 40 Yard Dash
In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they hav... Read more
24 Jun 2017
•
1hr 27mins
Ranked #17
Episode 22 - The Weaknesses of a Weightlifter
Episode 22 - The Weaknesses of a Weightlifter
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. W... Read more
24 Apr 2017
•
1hr 29mins
Ranked #18
Episode 12- The Origin Of The Conjugate System
Episode 12- The Origin Of The Conjugate System
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elabora... Read more
1 Jun 2016
•
1hr 24mins
Ranked #19
Episode 20 - Weightlifting Progress
Episode 20 - Weightlifting Progress
In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utili... Read more
21 Nov 2016
•
1hr 19mins
Ranked #20
Episode 36 - Louie Simmons talks with Dave Hoff
Episode 36 - Louie Simmons talks with Dave Hoff
In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record h... Read more
11 Feb 2019
•
29mins
