This conversation is with New York based climber Anyssa Lucena (@genuineclimbing). Anyssa re-found climbing later in life and incorporated it into her already busy life - a single mum of three kids. Not only did she find space for it, it saved her in a difficult period in her life. She felt such a passion for climbing, and it had such a deep personal affect on her, that she underwent a complete career change and created a business around climbing. Anyssa is a guide in the Gunks but she does more than just the standard teaching people to go climbing. She works, predominately with women, by using climbing to challenge self limiting beliefs, find bravery and develop resilience. It was a pleasure to talk to her and to hear both her story and her experiences coaching.  Anyssa's Website Anyssa's Instagram

This conversation is with New York based climber Anyssa Lucena (@genuineclimbing). Anyssa re-found climbing later in life and incorporated it into her already busy life - a single mum of three kids. Not only did she find space for it, it saved her in a difficult period in her life. She felt such a passion for climbing, and it had such a deep personal affect on her, that she underwent a complete career change and created a business around climbing. Anyssa is a guide in the Gunks but she does more than just the standard teaching people to go climbing. She works, predominately with women, by using climbing to challenge self limiting beliefs, find bravery and develop resilience. It was a pleasure to talk to her and to hear both her story and her experiences coaching. <a href="https://www.genuineclimbing.com/" rel="nofollow" target="_blank">Anyssa's Website</a> <a href="https://www.instagram.com/genuineclimbing/" rel="nofollow" target="_blank">Anyssa's Instagram</a>

Anyssa Lucena: Climbing Out

Nina Caprez

This episode is with Swiss machine Nina Caprez. Nina is known for her hard, adventurous ascents including Sibergier, Wogu, Merci La Vie, Never Ending Story…the list goes on. She has a really interesting attitude towards the mental side of climbing and an unusual relationship with fear. We talk about her experiences on hard routes and what she learnt from them; both successes and failures. We also discuss a new phase in her life that includes a social project close to her heart and a journey into parenthood. Enjoy!

This episode is with Swiss machine Nina Caprez. Nina is known for her hard, adventurous ascents including Sibergier, Wogu, Merci La Vie, Never Ending Story…the list goes on. She has a really interesting attitude towards the mental side of climbing and an unusual relationship with fear. We talk about her experiences on hard routes and what she learnt from them; both successes and failures. We also discuss a new phase in her life that includes a social project close to her heart and a journey into parenthood. Enjoy!

Nina Caprez: No Fear

Andrew Bisherat

Andrew is a successful writer and social commentator in the world of climbing. He is the founder of evening sends a website that hosts in-depth writing and articles from himself and other writers. He’s also co-founder of the runout podcast with Chris Kalous. He’s maybe best known for unapologetically saying what he thinks. Something of a rarity online in 2022. We talk about his experiences as a writer in a polarised political climate and how the culture wars and the way we tend to converse on social media have affected discourse, writing and activism in climbing.  You can support what we're doing here by donating at hazel-findlay.com/podcast or becoming a Patron of the Nugget Climbing Podcast 

Andrew is a successful writer and social commentator in the world of climbing. He is the founder of evening sends a website that hosts in-depth writing and articles from himself and other writers. He’s also co-founder of the runout podcast with Chris Kalous. He’s maybe best known for unapologetically saying what he thinks. Something of a rarity online in 2022. We talk about his experiences as a writer in a polarised political climate and how the culture wars and the way we tend to converse on social media have affected discourse, writing and activism in climbing.  You can support what we're doing here by donating at <a href="http://hazel-findlay.com/podcast" rel="nofollow" target="_blank">hazel-findlay.com/podcast</a> or becoming a Patron of the <a href="https://www.patreon.com/thenuggetclimbing" rel="nofollow" target="_blank">Nugget Climbing Podcast </a>

Andrew Bisherat: Toxic Discourse 

Recently, we have entered into a collaboration with Steven Dimmitt of The Nugget Climbing Podcast who is helping us with the editing, sound and production of our podcast. Steven's podcast is great, with loads of fantastic episodes to choose from. He is also a whizz at all the technical things. As part of this collaboration we are producing some mini-episodes together in pairs called "Reflections". These 10-15 min episodes are discussions around various different topics with the focus on learning, reflection and insights we may have had. They will be available to those who support The Nugget Podcast via Patreon, but we have included one here as a taster - enjoy!

Recently, we have entered into a collaboration with Steven Dimmitt of <a href="https://thenuggetclimbing.com/" rel="nofollow" target="_blank">The Nugget Climbing Podcast</a> who is helping us with the editing, sound and production of our podcast. Steven's podcast is great, with loads of fantastic episodes to choose from. He is also a whizz at all the technical things. As part of this collaboration we are producing some mini-episodes together in pairs called "Reflections". These 10-15 min episodes are discussions around various different topics with the focus on learning, reflection and insights we may have had. They will be available to those who support The Nugget Podcast via <a href="https://www.patreon.com/thenuggetclimbing" rel="nofollow" target="_blank">Patreon</a>, but we have included one here as a taster - enjoy!

Reflections: Collaboration with The Nugget Climbing Podcast

Hamish McArthur

This episode is a conversation between Mina and British climber Hamish McArthur. Hamish is 20 years old and current World Youth Champion in both Bouldering and Lead climbing....a pretty impressive feat. But he isn't planning to stop there, Hamish has big goals and isn't afraid to name them. This conversation is both interesting and empowering. Hamish has a depth of perspective on performance and mindset that is both interesting and useful to hear. As an athlete who is still emerging and finding his rhythm, it'll be exciting to see where his journey takes him. 

This episode is a conversation between Mina and British climber Hamish McArthur. Hamish is 20 years old and current World Youth Champion in both Bouldering and Lead climbing....a pretty impressive feat. But he isn't planning to stop there, Hamish has big goals and isn't afraid to name them. This conversation is both interesting and empowering. Hamish has a depth of perspective on performance and mindset that is both interesting and useful to hear. As an athlete who is still emerging and finding his rhythm, it'll be exciting to see where his journey takes him.

Hamish McArthur: Going for Gold

Steven Dimmitt chats to Mina on his podcast 'The Nugget Climbing Podcast' about her early life and living in India, learning about impermanence from her dad, chasing flow state, memorable high ball boulders, learning to try hard, becoming a mama and much more... We highly recommend his podcast! You can find it here Enjoy!

Steven Dimmitt chats to Mina on his podcast 'The Nugget Climbing Podcast' about her early life and living in India, learning about impermanence from her dad, chasing flow state, memorable high ball boulders, learning to try hard, becoming a mama and much more... We highly recommend his podcast! You can find it <a href="https://thenuggetclimbing.com/" rel="nofollow" target="_blank">here</a> Enjoy!

Mina chats to The Nugget Climbing Podcast

Alex Honnold

Hazel chats to Alex H-bomb Honnold about his current life as a father to be, his environmental foundation the Honnold Foundation, affective altruism and also a bit about climbing!  This podcast was edited by Steven Dimmit of the Nugget Climbing podcast. If you would like to help us keep the podcast going you can donate here or if you also enjoy his podcast the best way to support both podcasts is to become a Patreon of The Climbing Nugget podcast.  As always, thanks for listening and happy climbing! 

Hazel chats to Alex H-bomb Honnold about his current life as a father to be, his environmental foundation the Honnold Foundation, affective altruism and also a bit about climbing!  This podcast was edited by Steven Dimmit of the Nugget Climbing podcast. If you would like to help us keep the podcast going you can donate <a href="https://www.hazel-findlay.com/podcast" rel="nofollow" target="_blank">here</a> or if you also enjoy his podcast the best way to support both podcasts is to become a Patreon of The Climbing Nugget <a href="https://thenuggetclimbing.com/support" rel="nofollow" target="_blank">podcast</a>.  As always, thanks for listening and happy climbing!

Hazel talks to Alex Honnold 

Andy Cave

This episode is an eye opening chat with Andy Cave. Andy is a rock climber and a mountaineer who has a lifetime of stories to tell about his adventures. Climbing aside, he grew up in a mining community in the north of England and his first job was down the pits. Andy has a special way of being able to describe and paint a picture of his experiences with words - he has authored two books about his life so far - and he does just this in our conversation. From the coal mines to the Himalayan mountains we are taken on a fascinating tour of Andy’s unique life story.  You can follow Andy at: @andycavemountaineer www.andycave.co.uk

This episode is an eye opening chat with Andy Cave. Andy is a rock climber and a mountaineer who has a lifetime of stories to tell about his adventures. Climbing aside, he grew up in a mining community in the north of England and his first job was down the pits. Andy has a special way of being able to describe and paint a picture of his experiences with words - he has authored two books about his life so far - and he does just this in our conversation. From the coal mines to the Himalayan mountains we are taken on a fascinating tour of Andy’s unique life story. You can follow Andy at: <a href="https://www.instagram.com/andycavemountaineer/" rel="nofollow" target="_blank">@andycavemountaineer</a> <a href="https://www.andycave.co.uk/" rel="nofollow" target="_blank">www.andycave.co.uk</a>

Andy Cave: Learning to Breathe

In this episode Hazel talks with Mina and Steven Dimmitt of the The Nugget Climbing Podcast about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength gains over weight loss and uses practices that better reflect latest research. Thanks to Mina and Steven for being open to talk about this because conversations like this do a lot to improve the health of our community! Go here for the previous episode on Mina's diagnosis of RED-S. Go here to hear about Steven's story.  

In this episode Hazel talks with Mina and Steven Dimmitt of the <a href="https://open.spotify.com/show/0lvih5I7kELNS2NCs2Ab7r?si=CWpvQNIJQ3mzOwBZy_T-Tw&amp;dl_branch=1" rel="nofollow" target="_blank">The Nugget Climbing Podcast</a> about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength gains over weight loss and uses practices that better reflect latest research. Thanks to Mina and Steven for being open to talk about this because conversations like this do a lot to improve the health of our community! Go <a href="https://open.spotify.com/episode/6W612jDfLIU9RJMzj6jveR?si=995bf7c2987b4f29" rel="nofollow" target="_blank">here</a> for the previous episode on Mina's diagnosis of RED-S. Go <a href="https://open.spotify.com/episode/1fIPc7rJSN2VwRzXuqOyKI?si=727162a94e964a72" rel="nofollow" target="_blank">here</a> to hear about Steven's story.

What recovery looks like, with Mina and Steven 

Steven Dimmitt chats to Hazel on his podcast 'The Nugget Climbing Podcast' about mental training, the ego, fear of falling, fear of failure, her experiences with Magic Line and much more...  We highly recommend his podcast! You can find it here  Enjoy! 

Steven Dimmitt chats to Hazel on his podcast 'The Nugget Climbing Podcast' about mental training, the ego, fear of falling, fear of failure, her experiences with Magic Line and much more...  We highly recommend his podcast! You can find it <a href="https://open.spotify.com/show/0lvih5I7kELNS2NCs2Ab7r?si=TJL3MMO3TJ-N7RrRelCzFA&amp;dl_branch=1" rel="nofollow" target="_blank">here</a> Enjoy!

Hazel chats to The Nugget Climbing Podcast 

No rules. Just long-form conversation about topics that interest us. Donate to us at hazel-findlay.com Or become a patron of The Nugget Climbing Podcast

Katy Whittaker

This episode is a conversation with Katy Whittaker aka The Grit Kid. Katy is a life long climber. She started young in a family of climbers and outdoor enthusiasts living in the picturesque village of Edale in the Peak District, UK.  Katy became known on the UK scene for a number of things; her stand out achievements on hard, scary gritstone trad routes make an impressive CV alone but she has also bouldered hard outside, competed for the British team and excelled in sport climbing.  But what makes this conversation interesting isn’t her list of achievements. It’s Katy’s honesty, reflection and her insights into her climbing that are the gold. We talk about risk, motivation to try dangerous routes, her relationship with “hard climbing” and her identity as someone who since so young has been entrenched in climbing culture.

This episode is a conversation with Katy Whittaker aka The Grit Kid. Katy is a life long climber. She started young in a family of climbers and outdoor enthusiasts living in the picturesque village of Edale in the Peak District, UK. Katy became known on the UK scene for a number of things; her stand out achievements on hard, scary gritstone trad routes make an impressive CV alone but she has also bouldered hard outside, competed for the British team and excelled in sport climbing. But what makes this conversation interesting isn’t her list of achievements. It’s Katy’s honesty, reflection and her insights into her climbing that are the gold. We talk about risk, motivation to try dangerous routes, her relationship with “hard climbing” and her identity as someone who since so young has been entrenched in climbing culture.

Katy Whittaker: Grit Kid

John Kettle

John Kettle is a movement coach based in the UK. He's been the teaching climbing for 20 years. We talk about: his story with his own climbing and what led him to be a coach and interested in movement, why don’t we focus more of movement and technique, what are the many climbers missing, elite climbers versus beginners, what drills can people do, the role of mind and attention in movement efficiency, the role of stress, the ego, breathing exercises and much more. Enjoy! *The first upload of this podcast was cut short. If you listened to that - listen to the other half here. 

John Kettle is a movement coach based in the UK. He's been the teaching climbing for 20 years. We talk about: his story with his own climbing and what led him to be a coach and interested in movement, why don’t we focus more of movement and technique, what are the many climbers missing, elite climbers versus beginners, what drills can people do, the role of mind and attention in movement efficiency, the role of stress, the ego, breathing exercises and much more. Enjoy! *The first upload of this podcast was cut short. If you listened to that - listen to the other half here.

John Kettle - How to move well 

Marisa Michael

This episode is with Mina and Sports Dietitian and climber Marisa Michael and we actually recorded it back in November (sorry for the delay Marisa!!). We cover a bunch of different areas in this podcast, from her academic and clinical background to her work and research in climbing as well as busting some common nutrient based myths that commonly circulate. We then move on to a more detailed discussion around the framework of Intuitive Eating which is a particular interest of mine. I actually recently finished my certification as an IE counsellor and it’s great to have had this chat with Marisa on the subject given her clinical and sports background. Context is key and I hope this conversation helps to expand and explain what can be a misconstrued framework.We have been a bit slower on producing episodes lately - Hazel has been studying more with her masters and I’ve (Mina) been making and now caring for a new baby (2 weeks old as I post this)! Suffice to say, life has gotten a bit busier but we are still very psyched on producing podcasts, albeit at a slower rate!

This episode is with Mina and Sports Dietitian and climber Marisa Michael and we actually recorded it back in November (sorry for the delay Marisa!!). We cover a bunch of different areas in this podcast, from her academic and clinical background to her work and research in climbing as well as busting some common nutrient based myths that commonly circulate. We then move on to a more detailed discussion around the framework of Intuitive Eating which is a particular interest of mine. I actually recently finished my certification as an IE counsellor and it’s great to have had this chat with Marisa on the subject given her clinical and sports background. Context is key and I hope this conversation helps to expand and explain what can be a misconstrued framework. We have been a bit slower on producing episodes lately - Hazel has been studying more with her masters and I’ve (Mina) been making and now caring for a new baby (2 weeks old as I post this)! Suffice to say, life has gotten a bit busier but we are still very psyched on producing podcasts, albeit at a slower rate!

Marisa Michael: What's your gut feeling?

Madeleine Cope

Maddy and Hazel talk about topics that interest them including women's training, body weight and body image, diet and nutrition, hormonal contraceptives, optimising performance in the menstruation cycle, menstruation and psychology/stress tolerance. 

Maddy and Hazel talk about topics that interest them including women's training, body weight and body image, diet and nutrition, hormonal contraceptives, optimising performance in the menstruation cycle, menstruation and psychology/stress tolerance.

Madeleine Cope Part 2 

Maddy just turned 30! We know that's not old but it's a good enough excuse to have her on the podcast to talk about her life (so far). This is the first part of a two part chat. The first part focuses on Maddy and her climbing the second part we talk more about issues that interest us. 

Maddy just turned 30! We know that's not old but it's a good enough excuse to have her on the podcast to talk about her life (so far). This is the first part of a two part chat. The first part focuses on Maddy and her climbing the second part we talk more about issues that interest us.

The life and times of Madeleine Cope - part 1

Stacy Sims

In this episode Mina (18 weeks pregnant at time of recording) chats to Stacy Sims about all things about training and exercise in pregnancy. Pregnancy can be a confusing time in one’s body and experiences of pregnancy also vary hugely. Stacy specialises in exercise physiology and human performance with a particular interest in female athletes through all life stages - one of which for many women will be pregnancy - so it's great to get her take on this tricky area. It's worth mentioning that neither of us are medically doctors and we are discussing medically uncomplicated pregnancies in this context - if you are unsure of anything, please seek advice from your doctor or healthcare provider.   At the time of recording I (Mina) was 18 weeks pregnant....I’m now (at the time of publishing) 32 weeks pregnant and it’s interesting for me to notice what has changed and not changed since Stacy and I had this chat. I stopped doing pull ups of any sort (even assisted) around 20 weeks due to the doming of my abdominals and stopped finger boarding soon after for the same reason. But, I’m still climbing with no issues, lifting some weights, doing finger holds by my side, and plenty of walking! Oh and endless pelvic floor exercises....  That won’t be the same for everyone of course and could change again rapidly for me too - each week now it feels like my body is different and has different likes/dislikes and needs. Constantly adapting and modifying. To be honest, I think mental flexibility has got to be a core theme of pregnancy in athletes.

In this episode Mina (18 weeks pregnant at time of recording) chats to Stacy Sims about all things about training and exercise in pregnancy. Pregnancy can be a confusing time in one’s body and experiences of pregnancy also vary hugely. Stacy specialises in exercise physiology and human performance with a particular interest in female athletes through all life stages - one of which for many women will be pregnancy - so it's great to get her take on this tricky area. It's worth mentioning that neither of us are medically doctors and we are discussing medically uncomplicated pregnancies in this context - if you are unsure of anything, please seek advice from your doctor or healthcare provider. At the time of recording I (Mina) was 18 weeks pregnant....I’m now (at the time of publishing) 32 weeks pregnant and it’s interesting for me to notice what has changed and not changed since Stacy and I had this chat. I stopped doing pull ups of any sort (even assisted) around 20 weeks due to the doming of my abdominals and stopped finger boarding soon after for the same reason. But, I’m still climbing with no issues, lifting some weights, doing finger holds by my side, and plenty of walking! Oh and endless pelvic floor exercises.... That won’t be the same for everyone of course and could change again rapidly for me too - each week now it feels like my body is different and has different likes/dislikes and needs. Constantly adapting and modifying. To be honest, I think mental flexibility has got to be a core theme of pregnancy in athletes.

Stacy Sims: Training and Exercise in Pregnancy

Anna Foo

In this episode Hazel speaks with paraclimber Anna Foo and psychologist Doreen Hoerold who is Anna's friend and sight-guide. We talk about climbing blind, living blind, the relationship between climber and sight-guide, politics of disability and 'blind activism', what sighted people should know about blind people, paraclimbing competitions and much more... Enjoy! 

In this episode Hazel speaks with paraclimber Anna Foo and psychologist Doreen Hoerold who is Anna's friend and sight-guide. We talk about climbing blind, living blind, the relationship between climber and sight-guide, politics of disability and 'blind activism', what sighted people should know about blind people, paraclimbing competitions and much more... Enjoy!

Anna Foo - Climbing Blind 

Dave MacLeod

This episode is a a conversation between Mina and Dave MacLeod. Dave is a Scottish professional rock climber and mountaineer who is known for his systematic and scientific approach to training that helped him become a high level all round climber, climbing F9a sport routes, V15 boulders, Scottish XII mixed routes and E11 trad. Dave has authored two popular books on training for climbing and has been blogging and filmmaking since 2006. He has a BSc in Physiology, and MSc in exercise science and and MSc in Human Nutrition and has published sports science research in academic journals.Our conversation is really a two in one. In the first half we discuss his climbing achievements, how to become an all rounder, some of his harder/more dangerous routes, attitudes to risk and consequence and some unusual ways he has prepared for climbs. The second half of the conversation moves to his thoughts on nutrition and nutrition for climbers. Dave has been quite outspoken on this topic, and is well read to support it. We discuss his formal studies as well as his n=1 personal experiments, the relevance of evidence based advice and what is really going on in the body when you manipulate what you eat. Enjoy!Dave's websiteDave's YouTube ChannelDave's Instagram

This episode is a a conversation between Mina and Dave MacLeod. Dave is a Scottish professional rock climber and mountaineer who is known for his systematic and scientific approach to training that helped him become a high level all round climber, climbing F9a sport routes, V15 boulders, Scottish XII mixed routes and E11 trad. Dave has authored two popular books on training for climbing and has been blogging and filmmaking since 2006. He has a BSc in Physiology, and MSc in exercise science and and MSc in Human Nutrition and has published sports science research in academic journals. Our conversation is really a two in one. In the first half we discuss his climbing achievements, how to become an all rounder, some of his harder/more dangerous routes, attitudes to risk and consequence and some unusual ways he has prepared for climbs. The second half of the conversation moves to his thoughts on nutrition and nutrition for climbers. Dave has been quite outspoken on this topic, and is well read to support it. We discuss his formal studies as well as his n=1 personal experiments, the relevance of evidence based advice and what is really going on in the body when you manipulate what you eat. Enjoy! Dave's website Dave's YouTube Channel Dave's Instagram

Dave MacLeod: Calculated risks and personal experiments.

Rosie Watson

Rosie is a runner and climate activist. This episode is all about climate change and how the outdoor community can be more sustainable. We talk about: how the pandemic could be a good opportunity for a fresh start, individual versus big change, hypocrisy within our community, what we find aspirational, community effort and taking the emphasis away from individual action, flight shaming and why it doesn’t work, offsetting, green washing, brands and events, consumerism, social shaming versus community support and what athletes and influencers should be talking about. This is an honest conversation about the complexities of the human response to the climate crisis. I hope you enjoy and thanks for listening. Here is an article Rosie wrote about this subject  Books by Mike Berners-Lee that Rosie has help to write  Rosie's blog about her running adventures to start conversations about climate activism  Other Resources: - Article by Em Hartova about the problem with seeing the outdoors as a playground/escapism. It's called "Climate action means more than being outside wearing ethical clothes". https://adventureuncovered.com/stories/climate-action-means-more-than-being-outside-wearing-ethical-clothes/ - An article that explains why 'ethical consumerism' isn't the answer https://atmos.earth/ethical-consumerism?fbclid=IwAR390-CfhQhYY2MwS3LtSbAbXQ-Yx4RgeCMFWlj_EQV5LZ8t-l2P2I5bTkU

Rosie is a runner and climate activist. This episode is all about climate change and how the outdoor community can be more sustainable. We talk about: how the pandemic could be a good opportunity for a fresh start, individual versus big change, hypocrisy within our community, what we find aspirational, community effort and taking the emphasis away from individual action, flight shaming and why it doesn’t work, offsetting, green washing, brands and events, consumerism, social shaming versus community support and what athletes and influencers should be talking about. This is an honest conversation about the complexities of the human response to the climate crisis. I hope you enjoy and thanks for listening. <a href="https://adventureuncovered.com/stories/building-a-sustainable-outdoor-community-after-covid-19/" rel="nofollow" target="_blank">Here</a> is an article Rosie wrote about this subject  <a href="https://sw-consulting.co.uk/books" rel="nofollow" target="_blank">Books</a> by Mike Berners-Lee that Rosie has help to write  Rosie's <a href="https://newstoryrun.wordpress.com/" rel="nofollow" target="_blank">blog</a> about her running adventures to start conversations about climate activism  Other Resources: - Article by Em Hartova about the problem with seeing the outdoors as a playground/escapism. It's called "Climate action means more than being outside wearing ethical clothes". <a href="https://adventureuncovered.com/stories/climate-action-means-more-than-being-outside-wearing-ethical-clothes/" rel="nofollow" target="_blank">https://adventureuncovered.com/stories/climate-action-means-more-than-being-outside-wearing-ethical-clothes/</a> - An article that explains why 'ethical consumerism' isn't the answer <a href="https://atmos.earth/ethical-consumerism?fbclid=IwAR390-CfhQhYY2MwS3LtSbAbXQ-Yx4RgeCMFWlj_EQV5LZ8t-l2P2I5bTkU" rel="nofollow" target="_blank">https://atmos.earth/ethical-consumerism?fbclid=IwAR390-CfhQhYY2MwS3LtSbAbXQ-Yx4RgeCMFWlj_EQV5LZ8t-l2P2I5bTkU</a>

Rosie Watson - How to Build a Sustainable Outdoor Community Post-Covid 

This is a conversation between Mina and Dhillan Chandramowli, who’s psyche and drive is infectious. And it’s not just about climbing. Dhillan puts his passion into everything, he is one of those people who lives to find and realise potential in its many forms. Whether it’s developing new bouldering areas in remote Himalayan villages, organising marches to support women in sexual politics, advocating diversity by creating platforms for important conversation or using pen to paper to write, story-tell and open channels on things he cares about, he is emphatic in all his endeavours. This conversation was really interesting, enjoyable and educational.  Massive thanks as always to Alex Dempsey for the edit. And does anyone notice our new jingle?? Thanks to Morgan Jones for offering his sound technology expertise to create us our very own intro music. Box Talks

This is a conversation between Mina and Dhillan Chandramowli, who’s psyche and drive is infectious. And it’s not just about climbing. Dhillan puts his passion into everything, he is one of those people who lives to find and realise potential in its many forms. Whether it’s developing new bouldering areas in remote Himalayan villages, organising marches to support women in sexual politics, advocating diversity by creating platforms for important conversation or using pen to paper to write, story-tell and open channels on things he cares about, he is emphatic in all his endeavours. This conversation was really interesting, enjoyable and educational. Massive thanks as always to Alex Dempsey for the edit. And does anyone notice our new jingle?? Thanks to Morgan Jones for offering his sound technology expertise to create us our very own intro music. <a href="https://www.youtube.com/watch?v=rqinmXKhQYw&amp;feature=youtu.be" rel="nofollow" target="_blank">Box Talks</a>

Dhillan Chandramowli: Realising Potential.

Both Hazel and Mina have excellent interview skills. The questions were thoughtful and insightful, never superficial. I look forward to hearing more from their wonderful guests! On the technical side - there was a clicking sound during Mina’s episode that I didn&#39;t hear during Hazel’s .... a pen? switch? Just a glitch to work out.

It’s March 25 now and you are doing such great interviews! For the latest data on covid 19, use the website ncov2019.live

Nicely Done!

I’ve really been enjoying the personalities and perspectives Mina and Hazel have chosen to spotlight on their show. Essential listening for climbers and non-climbers alike!

Great Podcast!

No rules. Just long-form conversation about topics that interest us. Donate to us at <a href="http://hazel-findlay.com" rel="nofollow" target="_blank">hazel-findlay.com</a> Or become a patron of The Nugget Climbing Podcast

The Curious Climber Podcast: Chatting with Hazel and Mina

Nina Williams

In this episode Mina talks to US-based climber Nina Williams. Nina is well known for her ascents of highball boulder problems such as Evolution Direct (V11), Ambrosia (V11) and the absolutely massive Too Big to Flail (V10) as well as many other hard boulders up to V13. They discuss a bunch of interesting things including Nina's brave Rock and Ice Article published a few years ago where she talked about her experience of cheating as a young climber, her process with highballs, her attitudes around danger and risk, thoughts on the notion of the first female ascent and how she has found her recent transition back to studying and the necessary adjustment to her climbing and identity.

Nina Williams: A Baller at Height

This episode is the first of a few that we plan to do together. Each one will have a focus and in this episode Hazel talks to Mina about health and performance, where they intersect and how in her experience they have also diverged. We talk about Mina's climbing history, her journey with Rainshadow (9a), the lead up to her RED-S diagnosis as well as what RED-S is and what the causes are. We talk about how it gets diagnosed, red flags to look out for, why climbers might be particularly susceptible and why aren't we talking about it more. We cover the feeling that menstruation is a taboo subject and how it's a crucial parameter of health that gets masked by contraceptives. We also discuss symptoms of RED-S in men, climbing's obsession with weight and how we ought to manipulate the other side of the equation (strength) finishing with a piece on how RED-S intersects with body image problems in climbing.  *Correction Hazel makes a mistake in the intro - Mina has climbed 4 8cs not 2 - what a beast she is!  Links: Mina's article about RED-S IOC Consensus Statement on RED-S Health and Performance website with information about RED-S aimed at athletes, coaches and health professionals

This episode is the first of a few that we plan to do together. Each one will have a focus and in this episode Hazel talks to Mina about health and performance, where they intersect and how in her experience they have also diverged. We talk about Mina's climbing history, her journey with Rainshadow (9a), the lead up to her RED-S diagnosis as well as what RED-S is and what the causes are. We talk about how it gets diagnosed, red flags to look out for, why climbers might be particularly susceptible and why aren't we talking about it more. We cover the feeling that menstruation is a taboo subject and how it's a crucial parameter of health that gets masked by contraceptives. We also discuss symptoms of RED-S in men, climbing's obsession with weight and how we ought to manipulate the other side of the equation (strength) finishing with a piece on how RED-S intersects with body image problems in climbing.  *Correction Hazel makes a mistake in the intro - Mina has climbed 4 8cs not 2 - what a beast she is!  Links: <a href="https://www.ukclimbing.com/articles/features/relative_energy_deficiency_in_sport_-_a_cautionary_tale-12345" rel="nofollow" target="_blank">Mina's article about RED-S</a> <a href="https://bjsm.bmj.com/content/48/7/491" rel="nofollow" target="_blank">IOC Consensus Statement on RED-S</a> <a href="http://health4performance.co.uk/" rel="nofollow" target="_blank">Health and Performance website with information about RED-S aimed at athletes, coaches and health professionals</a>

Hazel talks to Mina about the divergence of health and performance 

Nikki Smith

In this episode Hazel talks to Nikki Smith about:- climbing on rock and ice near to home and further away- first ascents - travel - photography - her experiences coming out, transitioning and becoming herself- social media and the problem of privacy  - doing better as a communityNiki is an ambassador for Mountain Hardware, REI, Scarpa, Grivel, Beal and Bronwen Jewelry If you are a trans person and you're struggling, here are some resources that may help: UK:www.transunite.co.ukwww.mermaidsuk.org.uk www.glaad.org/transgender/resourcesUSA and Canadawww.thetrevorproject.org www.translifeline.org/hotline

In this episode Hazel talks to Nikki Smith about: - climbing on rock and ice near to home and further away - first ascents  - travel  - photography  - her experiences coming out, transitioning and becoming herself - social media and the problem of privacy   - doing better as a community Niki is an ambassador for Mountain Hardware, REI, Scarpa, Grivel, Beal and Bronwen Jewelry  If you are a trans person and you're struggling, here are some resources that may help:  UK: <a href="http://www.transunite.co.uk" rel="nofollow" target="_blank">www.transunite.co.uk</a><a href="http://www.mermaidsuk.org.uk" rel="nofollow" target="_blank">www.mermaidsuk.org.uk</a> <a href="http://www.glaad.org/transgender/resources" rel="nofollow" target="_blank">www.glaad.org/transgender/resources</a> USA and Canada <a href="http://www.thetrevorproject.org" rel="nofollow" target="_blank">www.thetrevorproject.org</a> <a href="http://www.translifeline.org/hotline" rel="nofollow" target="_blank">www.translifeline.org/hotline</a>

Nikki Smith - 'Dancing Saved My Life' 

Madeleine Crane

In this episode Mina talks to Madeleine Crane who is a Sports Psychologist and Systemic Coach based near Magic Wood in Switzerland. As a strong climber herself, Madeleine takes a special interest in working with rock climbers from all disciplines. In this podcast we talk about her background, confidence in performance, comparison in sport, body image, vulnerability, the role of a coach and emotional regulation.   Some of the tools we discuss in this conversation can be found here.

In this episode Mina talks to Madeleine Crane who is a Sports Psychologist and Systemic Coach based near Magic Wood in Switzerland. As a strong climber herself, Madeleine takes a special interest in working with rock climbers from all disciplines. In this podcast we talk about her background, confidence in performance, comparison in sport, body image, vulnerability, the role of a coach and emotional regulation.  <a href="www.climbingpsychology.com/shop" rel="nofollow" target="_blank">Some of the tools we discuss in this conversation can be found here.</a>

Madeleine Crane: The Mind Detective

Cameron Norsworthy

This conversation is all about flow state. Also known as 'being in the zone'. This psychological state could be responsible for our best climbing performances but also our most enjoyable moments. Mild flow can feel like a heightened focus or presence and deep flow states are more immersive and unique in character. Cameron has a phD in flow and has coached world champion athletes, CEOs and climbers like myself with the aim of finding more flow in whatever their discipline.  Read about him here 

This conversation is all about flow state. Also known as 'being in the zone'. This psychological state could be responsible for our best climbing performances but also our most enjoyable moments. Mild flow can feel like a heightened focus or presence and deep flow states are more immersive and unique in character. Cameron has a phD in flow and has coached world champion athletes, CEOs and climbers like myself with the aim of finding more flow in whatever their discipline.  Read about him <a href="https://theflowcentre.com/about/the-crew/cameron-norsworthy/" rel="nofollow" target="_blank">here</a>

Cameron Norsworthy - The Path to Flow 

Gilly McArthur

In this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more.Links:RED January giving pageGilly's InstagramFloe State film

In this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more. Links: RED January giving page Gilly's Instagram Floe State film

Gilly McArthur: Cold water swimming, don't say the C word

This episode is a conversation between Mina and Dr Stacy Sims. Stacy is a Senior Research Scientist at the University of Waikato in New Zealand where she specialises in exercise physiology and human performance, specifically looking at sex differences in training and nutrition.Stacy really stands behind a motto of #womenarenotsmallmen and she is actively pushing to understand and do further research into female physiology so that we can really begin to better understand the differences that women may need to consider in sport. After all, we have this thing called the menstrual cycle for a big period (pun intended) of our lives, a completely different (and more complex) hormonal environment to men and our bodies will react differently to some stimuli because of this. In this chat we cover a lot! We discuss the current state of research, why there isn’t much research done in women, conflicting opinions within the current evidence, why young girls drop out of sport, the menstrual cycle, it’s phases and how we can optimise our experience through training and nutrition, PMS symptoms including increased fear, the pill, future research and much more.

This episode is a conversation between Mina and Dr Stacy Sims. Stacy is a Senior Research Scientist at the University of Waikato in New Zealand where she specialises in exercise physiology and human performance, specifically looking at sex differences in training and nutrition. Stacy really stands behind a motto of #womenarenotsmallmen and she is actively pushing to understand and do further research into female physiology so that we can really begin to better understand the differences that women may need to consider in sport. After all, we have this thing called the menstrual cycle for a big period (pun intended) of our lives, a completely different (and more complex) hormonal environment to men and our bodies will react differently to some stimuli because of this.  In this chat we cover a lot! We discuss the current state of research, why there isn’t much research done in women, conflicting opinions within the current evidence, why young girls drop out of sport, the menstrual cycle, it’s phases and how we can optimise our experience through training and nutrition, PMS symptoms including increased fear, the pill, future research and much more.

Stacy Sims: Women are not small men.

In this episode Hazel speaks with Sky Yardeni about grief. Sky is a therapist and social change maker, originally from Israel but is based in Santa Fe, NM. He is currently the Therapeutic Director of the Climbing Grief Fund with the American Alpine Club. https://americanalpineclub.org/grieffund They talk about his work with the Grief Fund, his own personal experience of grief, the need for better communication and support around grief, taking risks in the mountains, dialogue facilitation between Israelis and Palestinians, climbing as a means to deal with trauma.

In this episode Hazel speaks with Sky Yardeni about grief. Sky is a therapist and social change maker, originally from Israel but is based in Santa Fe, NM. He is currently the Therapeutic Director of the Climbing Grief Fund with the American Alpine Club. <a href="https://americanalpineclub.org/grieffund" rel="nofollow" target="_blank">https://americanalpineclub.org/grieffund</a> They talk about his work with the Grief Fund, his own personal experience of grief, the need for better communication and support around grief, taking risks in the mountains, dialogue facilitation between Israelis and Palestinians, climbing as a means to deal with trauma.

Sky Yardeni - Let's Talk About Grief 

Charlotte Gibbs

In this episode Mina talks to Charlotte Gibbs who is a runner and ultra endurance athlete. She was the winner and course record holder at the Beacons 50 mile race in 2018, and has taken part in Skyrunning races in the UK and Europe. After suffering with stress fractures and amenorrhea, she was diagnosed with Relative Energy Deficiency in Sport at the beginning of 2019 and has been working on recovery ever since. She hosts the RED-S recovery Podcast and has written articles on RED-S for Ultra Magazine and spoken about the topic on Real Health Radio and in various talks and seminars.  There are a few links below to things we have mentioned during our conversation that might be of interest:  My UKC article about Relative Energy Deficiency in Sport.  Charlotte's own podcast, RED-S Recovery Podcast.  The Seven Health Podcast with Charlotte.  Within Day Energy Deficiency and Reproductive Function in Female Endurance Athletes (we refer to it in conversation as the Swedish study).  RED-S recovery Facebook group run by Charlotte,

In this episode Mina talks to Charlotte Gibbs who is a runner and ultra endurance athlete. She was the winner and course record holder at the Beacons 50 mile race in 2018, and has taken part in Skyrunning races in the UK and Europe. After suffering with stress fractures and amenorrhea, she was diagnosed with Relative Energy Deficiency in Sport at the beginning of 2019 and has been working on recovery ever since. She hosts the RED-S recovery Podcast and has written articles on RED-S for Ultra Magazine and spoken about the topic on Real Health Radio and in various talks and seminars.  There are a few links below to things we have mentioned during our conversation that might be of interest:  <a href="https://www.ukclimbing.com/articles/features/relative_energy_deficiency_in_sport_-_a_cautionary_tale-12345" rel="nofollow" target="_blank">My UKC article about Relative Energy Deficiency in Sport. </a> <a href="https://radiopublic.com/the-reds-recovery-podcast-WDvK0p" rel="nofollow" target="_blank">Charlotte's own podcast, RED-S Recovery Podcast. </a> <a href="https://www.youtube.com/watch?v=UuzIfI5iy9s" rel="nofollow" target="_blank">The Seven Health Podcast with Charlotte. </a> <a href="https://www.researchgate.net/publication/321533156_WITHIN-DAY_ENERGY_DEFICIENCY_AND_REPRODUCTIVE_FUNCTION_IN_FEMALE_ENDURANCE_ATHLETES" rel="nofollow" target="_blank">Within Day Energy Deficiency and Reproductive Function in Female Endurance Athletes (we refer to it in conversation as the Swedish study).</a> <a href="https://www.facebook.com/groups/605667399859621/" rel="nofollow" target="_blank">RED-S recovery Facebook group run by Charlotte,</a>

Charlotte Gibbs: Running into trouble.

Hazel speaks with Iranian climber Nasim Eshqi. If you’re a climber in the West you may have imagined that your experiences and opportunities might be different if you’d grown up, and become a climber, in Iran. Especially if you’re a woman. Or you may not have thought about it at all. Whatever your preconceptions about Iran, Iranian culture, gender politics under a theocratic government, being an independent woman in a male dominated country, you’re likely to learn a lot from Nasim. Oh and Nasim is no ordinary climber. She’s opened close to 80 routes (sport and trad) in 6 different countries, (despite the fact it’s very difficult to travel as an Iranian). She was Iranian kickboxing champion 10 times in a row before she started climbing  She’s bolted and sent up to 8b. She works with women and youth groups in Iran with the aim of sharing her knowledge. She was awarded the King Albert memorial award for sustainable and exceptional services in connection to the mountains. Just all-round one of the most impressive people I’ve had the pleasure to speak with and therefore this definitely has to be one of my favourite podcasts. https://dmmclimbing.com/Climbers/Nasim-Eshqi https://rab.equipment/uk/basecamp/news/nasim-eshqi-albert-memorial-awards/

Hazel speaks with Iranian climber Nasim Eshqi. If you’re a climber in the West you may have imagined that your experiences and opportunities might be different if you’d grown up, and become a climber, in Iran. Especially if you’re a woman. Or you may not have thought about it at all. Whatever your preconceptions about Iran, Iranian culture, gender politics under a theocratic government, being an independent woman in a male dominated country, you’re likely to learn a lot from Nasim. Oh and Nasim is no ordinary climber. She’s opened close to 80 routes (sport and trad) in 6 different countries, (despite the fact it’s very difficult to travel as an Iranian). She was Iranian kickboxing champion 10 times in a row before she started climbing  She’s bolted and sent up to 8b. She works with women and youth groups in Iran with the aim of sharing her knowledge. She was awarded the King Albert memorial award for sustainable and exceptional services in connection to the mountains. Just all-round one of the most impressive people I’ve had the pleasure to speak with and therefore this definitely has to be one of my favourite podcasts. <a href="https://dmmclimbing.com/Climbers/Nasim-Eshqi" rel="nofollow" target="_blank">https://dmmclimbing.com/Climbers/Nasim-Eshqi</a> <a href="https://rab.equipment/uk/basecamp/news/nasim-eshqi-albert-memorial-awards/" rel="nofollow" target="_blank">https://rab.equipment/uk/basecamp/news/nasim-eshqi-albert-memorial-awards/</a>

Nasim Eshqi - Defying Convention 

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