Cover image of Are You Menstrual?

Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to hav... Read more

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Ranked #1

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How To Naturally Detox

How To Naturally Detox

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, o... Read more

14 Aug 2023

45mins

Ranked #2

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How To Have Healthy Digestion

How To Have Healthy Digestion

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women... Read more

7 Aug 2023

37mins

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Ranked #3

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Can Supplements Harm Your Health?

Can Supplements Harm Your Health?

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery stor... Read more

31 Jul 2023

48mins

Ranked #4

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A Holistic Approach To Optimizing Cortisol Levels

A Holistic Approach To Optimizing Cortisol Levels

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that hav... Read more

24 Jul 2023

52mins

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Ranked #5

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How To Eat To Support Your Hormones

How To Eat To Support Your Hormones

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to ov... Read more

17 Jul 2023

1hr

Ranked #6

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Mineral Highlights

Mineral Highlights

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for ea... Read more

8 May 2023

56mins

Ranked #7

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Selenium Deep Dive

Selenium Deep Dive

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and wil... Read more

1 May 2023

48mins

Ranked #8

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Iron Deep Dive Part 2

Iron Deep Dive Part 2

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up... Read more

24 Apr 2023

47mins

Ranked #9

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Iron Deep Dive Part 1

Iron Deep Dive Part 1

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up... Read more

17 Apr 2023

46mins

Ranked #10

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Zinc Deep Dive

Zinc Deep Dive

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunders... Read more

10 Apr 2023

1hr 1min

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