Cover image of Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your ... Read more

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Ranked #1

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Stay Young - Ep 5: Stay Strong

Stay Young - Ep 5: Stay Strong

Michael explores the best way to help you look younger as well as live longer and healthier – revealing how strength tra... Read more

14 Jul 2023

14mins

Ranked #2

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Stay Young - Ep 4: Stay Feeling Good

Stay Young - Ep 4: Stay Feeling Good

Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system... Read more

13 Jul 2023

13mins

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Ranked #3

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Stay Young - Ep 3: Stay Sharp

Stay Young - Ep 3: Stay Sharp

Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like lear... Read more

12 Jul 2023

14mins

Ranked #4

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Stay Young - Ep 2: Stay Looking Young

Stay Young - Ep 2: Stay Looking Young

How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals... Read more

11 Jul 2023

14mins

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Ranked #5

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Stay Young - Ep 1: Stay Fit

Stay Young - Ep 1: Stay Fit

Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to ... Read more

10 Jul 2023

14mins

Ranked #6

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Welcome to Stay Young - with Michael Mosley

Welcome to Stay Young - with Michael Mosley

In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out... Read more

7 Jul 2023

Ranked #7

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Food Special with Tim Spector

Food Special with Tim Spector

Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutri... Read more

28 Jun 2023

28mins

Ranked #8

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Write It Out

Write It Out

When things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in so... Read more

8 Mar 2023

14mins

Ranked #9

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Try Some Turmeric

Try Some Turmeric

Turmeric is a close relative of ginger – it has a similar knobbly root-like stem. The golden-hued powder of turmeric add... Read more

1 Mar 2023

14mins

Ranked #10

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Nibble Some Nuts

Nibble Some Nuts

Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown th... Read more

22 Feb 2023

14mins

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