Ranked #1
#11: Macronutrients, micronutrients, hydration and the supplements backed by scientific evidence with Biologist Sinead Roberts of Feed Fuel Perform.
#11: Macronutrients, micronutrients, hydration and the supplements backed by scientific evidence with Biologist Sinead Roberts of Feed Fuel Perform.
Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology ... Read more
21 Aug 2018
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1hr 14mins
Ranked #2
#12: Life as a coach and athlete without judgement with Nesrine Dally
#12: Life as a coach and athlete without judgement with Nesrine Dally
In today’s episode I speak with the amazing coach and Muay Thai athlete, Nesrine Dally. We discuss her reservations arou... Read more
11 Sep 2018
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1hr 27mins
Ranked #3
#14: On fitness and business growth with Carli Wheatley, founder of Protein Haus and branding badass!
#14: On fitness and business growth with Carli Wheatley, founder of Protein Haus and branding badass!
Hold on tight for this episode, Carli moves quick and if you’re slow you’ll miss her! Carli went from being a busy PT t... Read more
2 Oct 2018
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36mins
Ranked #4
#13: Leaky Gut, Exercise and Immunity with Dr Jenna Macciochi
#13: Leaky Gut, Exercise and Immunity with Dr Jenna Macciochi
In this episode we discuss: leaky gut and how it is a normal part of digestion in healthy people; and the impact of move... Read more
25 Sep 2018
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1hr 2mins
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Ranked #5
#15 Going into Labour & Exercising the Pelvic Floor with Helen Keeble
#15 Going into Labour & Exercising the Pelvic Floor with Helen Keeble
It’s been a hot minute since the last episode! This episode was recorded a year ago with my pelvic floor physio, Helen K... Read more
17 Mar 2020
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1hr 3mins
Ranked #6
#10 From 47kg to seven times European Regionals Athlete with Laura Faulkner
#10 From 47kg to seven times European Regionals Athlete with Laura Faulkner
Today I speak with the lovely Laura Faulkner about her journey to become a seven-times CrossFit European Regionals Athle... Read more
15 Aug 2018
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2hr 18mins
Ranked #7
#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
In today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing ... Read more
12 May 2020
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50mins
Ranked #8
#22 A journey back to health with Naturopathic Nutritional Therapist Keris Marsden
#22 A journey back to health with Naturopathic Nutritional Therapist Keris Marsden
Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it... Read more
5 May 2020
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59mins
Ranked #9
#21 How coaches can programme for strength, with no equipment, with Luke Worthington
#21 How coaches can programme for strength, with no equipment, with Luke Worthington
On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked ... Read more
28 Apr 2020
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55mins
Ranked #10
#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
On this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversa... Read more
21 Apr 2020
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1hr 4mins
Ranked #11
#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie
#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie
On this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter.Thro... Read more
15 Apr 2020
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45mins
Ranked #12
#18 How new research is defining how we treat the pelvic floor during exercise with Helen Keeble
#18 How new research is defining how we treat the pelvic floor during exercise with Helen Keeble
In today’s episode, I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio... Read more
7 Apr 2020
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41mins
Ranked #13
#17 The Difference In Skill Sets Between Group Exercise And PT, And Continued Self-Development With Kim Ngo
#17 The Difference In Skill Sets Between Group Exercise And PT, And Continued Self-Development With Kim Ngo
We talk about Kim’s transition from being an accountant to becoming one of London’s mega trainers, and also her most def... Read more
31 Mar 2020
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45mins
Ranked #14
#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett
#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett
On this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-p... Read more
24 Mar 2020
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1hr
Ranked #15
#9 Ask Joslyn
#9 Ask Joslyn
In this episode I answer three listener questions: 1) Why does access to quality training and coaches cost so much?; 2) ... Read more
31 Jul 2018
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21mins
