British Red Cross Miles For Refugee Chat with Alex Fraser
British Red Cross Miles For Refugee Chat with Alex Fraser
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & ... Read more
9 Jun 2023
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7mins
Bonus Episode - Why I Run
Bonus Episode - Why I Run
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today!The Why I Run podcas... Read more
26 Apr 2023
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34mins
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champ... Read more
11 Aug 2022
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49mins
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats eve... Read more
1 May 2022
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1hr 11mins
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RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in th... Read more
24 Apr 2022
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51mins
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the prac... Read more
17 Apr 2022
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48mins
Bringing Gender Equality to Running with Adidas x Well Far
Bringing Gender Equality to Running with Adidas x Well Far
For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the... Read more
14 Apr 2022
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43mins
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her... Read more
10 Apr 2022
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51mins
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains a... Read more
3 Apr 2022
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46mins
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about h... Read more
27 Mar 2022
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48mins
