Ranked #1
Miles of Motivation: Dealing With Negative Voices
Miles of Motivation: Dealing With Negative Voices
What is mental performance? As runners we tend to focus on the physical, but often it's your mental strength that can ma... Read more
12 Jan 2020
•
46mins
Ranked #2
5, 10 & Half Marathon: Training well at any distance.
5, 10 & Half Marathon: Training well at any distance.
Want to sign up to a race, but not sure where to begin? So often signing up to a race, be it 5km or a marathon, is the s... Read more
27 Oct 2019
•
52mins
Ranked #3
Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains a... Read more
24 Mar 2019
•
46mins
Ranked #4
Miles and Your Menstrual Cycle – How to be fit and fertile.
Miles and Your Menstrual Cycle – How to be fit and fertile.
72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women su... Read more
29 Dec 2019
•
56mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Plant-Based Power – How to make running gains #vegan
Plant-Based Power – How to make running gains #vegan
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/votePlant ba... Read more
10 Nov 2019
•
54mins
Ranked #6
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the tr... Read more
13 Jan 2019
•
43mins
Ranked #7
Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury ... Read more
20 Jan 2019
•
46mins
Ranked #8
Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run wit... Read more
10 Mar 2019
•
47mins
Ranked #9
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us go... Read more
17 Feb 2019
•
46mins
Ranked #10
Improving your running potential with Christopher McDougall - An Author Special
Improving your running potential with Christopher McDougall - An Author Special
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Born to... Read more
24 Nov 2019
•
54mins
Ranked #11
Treadmill 101 - How to run well indoors
Treadmill 101 - How to run well indoors
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/voteThe 'dre... Read more
8 Dec 2019
•
58mins
Ranked #12
The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting... Read more
3 Mar 2019
•
43mins
Ranked #13
Paula Radcliffe - RUN CHAT
Paula Radcliffe - RUN CHAT
Over from Monaco and out for a run around Holland Park is the amazing Paula Radcliffe. With achievements including Europ... Read more
23 Feb 2020
•
34mins
Ranked #14
Gut Health for Runners – Improve your microbiome, improve your mile time.
Gut Health for Runners – Improve your microbiome, improve your mile time.
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/voteGut heal... Read more
15 Dec 2019
•
51mins
Ranked #15
Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to b... Read more
27 Jan 2019
•
40mins
Ranked #16
Charlie Watson - RUN CHAT
Charlie Watson - RUN CHAT
This week we take a riverside Jog with The Runner Bean's Charlie Watson - Qualified Dietician and Nutritionist, 12 time ... Read more
16 Feb 2020
•
36mins
Ranked #17
Sports Bras and Boobs: Your Complete Guide
Sports Bras and Boobs: Your Complete Guide
**Disclaimer: This episode was recorded before UK lockdown. We're taking all the steps to look after the health and safe... Read more
19 Apr 2020
•
33mins
Ranked #18
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of reco... Read more
3 Feb 2019
•
47mins
Ranked #19
Coronavirus cancelled my training & race - what now?
Coronavirus cancelled my training & race - what now?
Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a dist... Read more
12 Apr 2020
•
37mins
Ranked #20
Season 2 Trailer
Season 2 Trailer
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Whether... Read more
20 Oct 2019
•
