Emily Keir's guest appearances

Emily Keir

Well Far: The Running Podcast

Christopher McDougall

Bryony Gordon

Millie Mackintosh

Laura Whitmore

Katie Piper

Tina Muir

Sophie Radcliffe

Andy Vincent

Paula Radcliffe

Susie Chan

Wendy Searle

Michael Wong

Kelly Holmes

Camilla Langlands

Adrienne Herbert

OwlTail

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: @twicethehealth, FacebookDame Kelly Holmes, Website: www.kellyholmes.co.ukThis bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners. Hosted on Acast. See acast.com/privacy for more information.

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: <a href="https://www.instagram.com/twicethehealth/" rel="noopener noreferrer nofollow" target="_blank">@twicethehealth</a>, <a href="https://www.facebook.com/groups/801269770069647/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>Dame Kelly Holmes, Website: <a href="http://kellyholmes.co.uk/" rel="noopener noreferrer nofollow" target="_blank">www.kellyholmes.co.uk</a>This bonus episode is supported by Motion Nutrition. Head to <a href="https://www.motionnutrition.com/amy/" rel="noopener noreferrer nofollow" target="_blank">www.motionnutrition.com/amy</a> to receive 10% off, just for Well Far listeners. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health