
Bonus: Summer Break
Bonus: Summer Break
Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoo... Read more
1 Jul 2020
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What Used to Be Considered Mental Illnesses
What Used to Be Considered Mental Illnesses
Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk a... Read more
9 Jun 2020
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36mins

Routines and Self-Soothing Toolboxes
Routines and Self-Soothing Toolboxes
This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. The... Read more
26 May 2020
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32mins

Lived Experience: BPD
Lived Experience: BPD
This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personalit... Read more
19 May 2020
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31mins

Depictions of Mental Health in Disney
Depictions of Mental Health in Disney
This week Andrea and Alicen are talking about depictions of mental health in some Disney movies. Theme song by Tyson Ke... Read more
12 May 2020
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30mins

Grief
Grief
This week Andrea and Alicen talk to Holly Forness about grief. Theme song by Tyson Kerr. Resources: Grief Reddit
5 May 2020
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37mins

Work and COVID-19 with Rosa Saba
Work and COVID-19 with Rosa Saba
This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips ... Read more
21 Apr 2020
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35mins

Mental Helath and Outdoors
Mental Helath and Outdoors
Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your ment... Read more
7 Apr 2020
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24mins

Mental Health and the News: COVID-19
Mental Health and the News: COVID-19
We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to... Read more
17 Mar 2020
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32mins

How Mental Health was Treated in History
How Mental Health was Treated in History
In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be... Read more
3 Mar 2020
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28mins