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Not Enough Spoons

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

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Bonus: Summer Break

Bonus: Summer Break

Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoo... Read more

1 Jul 2020

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What Used to Be Considered Mental Illnesses

What Used to Be Considered Mental Illnesses

Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk a... Read more

9 Jun 2020

36mins

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Routines and Self-Soothing Toolboxes

Routines and Self-Soothing Toolboxes

This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.  The... Read more

26 May 2020

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Lived Experience: BPD

Lived Experience: BPD

This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personalit... Read more

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Depictions of Mental Health in Disney

Depictions of Mental Health in Disney

This week Andrea and Alicen are talking about depictions of mental health in some Disney movies.  Theme song by Tyson Ke... Read more

12 May 2020

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Grief

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This week Andrea and Alicen talk to Holly Forness about grief.  Theme song by Tyson Kerr. Resources: Grief Reddit

5 May 2020

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Work and COVID-19 with Rosa Saba

Work and COVID-19 with Rosa Saba

This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips ... Read more

21 Apr 2020

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Mental Helath and Outdoors

Mental Helath and Outdoors

Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your ment... Read more

7 Apr 2020

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Mental Health and the News: COVID-19

Mental Health and the News: COVID-19

We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to... Read more

17 Mar 2020

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How Mental Health was Treated in History

How Mental Health was Treated in History

In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be... Read more

3 Mar 2020

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