Ranked #1
Mental Health and Social Media
Mental Health and Social Media
This week Andrea and Alicen dissect how social media can affect your mental health. Spoiler alert: it shockingly isn't a... Read more
25 Feb 2020
•
43mins
Ranked #2
Imposter Syndrome
Imposter Syndrome
Though not a mental illness, this week Andrea and Alicen tackle imposter syndrome. Take a test with us to see how much i... Read more
21 Jan 2020
•
27mins
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You me and BPD
Hidden Brain
Ranked #3
Weighted Blankets and Therabox
Weighted Blankets and Therabox
This week Andrea and Alicen do something a little different and talk about two self-care products: weighted blankets and... Read more
3 Dec 2019
•
22mins
Ranked #4
Grief
Grief
This week Andrea and Alicen talk to Holly Forness about grief. Theme song by Tyson Kerr. Resources: Grief Reddit
5 May 2020
•
37mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Mental and Physical Health
Mental and Physical Health
Join Andrea and Alicen this week as they discuss the link between mental and physical health. Theme song by Tyson Kerr.... Read more
19 Nov 2019
•
22mins
Ranked #6
Narcissistic Personality Disorder and Echoism
Narcissistic Personality Disorder and Echoism
This week Alicen and Alicen give you a two for one episode as they cover both Narcissistic Personality Disorder and Echo... Read more
4 Feb 2020
•
24mins
Ranked #7
How We're Taking Care of Ourselves in 2020
How We're Taking Care of Ourselves in 2020
It's a new year and a new decade. Join Alicen and Andrea as they discuss the ways they're going to take better care of t... Read more
7 Jan 2020
•
27mins
Ranked #8
Mental Health and the Holidays
Mental Health and the Holidays
The holidays can be a tough time for some people. This week Alicen and Andrea discuss tips to survive and thrive during ... Read more
17 Dec 2019
•
35mins
Ranked #9
Mental Health and the News: COVID-19
Mental Health and the News: COVID-19
We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to... Read more
17 Mar 2020
•
32mins
Ranked #10
How Mental Health was Treated in History
How Mental Health was Treated in History
In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be... Read more
3 Mar 2020
•
28mins
Ranked #11
Work and COVID-19 with Rosa Saba
Work and COVID-19 with Rosa Saba
This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips ... Read more
21 Apr 2020
•
35mins
Ranked #12
Mental Helath and Outdoors
Mental Helath and Outdoors
Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your ment... Read more
7 Apr 2020
•
24mins
Ranked #13
Mental Health and Pets
Mental Health and Pets
This week Andrea and Alicen get really excited that they get to talk about one of their favourite topics: pets! It has b... Read more
5 Nov 2019
•
32mins
Ranked #14
Seasonal Affective Disorder
Seasonal Affective Disorder
This week Alicen and Andrea talk about SAD, and discover it is a major thing when you live somewhere grey and rainy like... Read more
22 Oct 2019
•
23mins
Ranked #15
Self-Care
Self-Care
Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week An... Read more
8 Oct 2019
•
31mins
