Ranked #1
How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke
How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke
“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you ar... Read more
12 Jul 2022
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43mins
Ranked #2
What Every Person Who Has Ever Dieted Should Consider
What Every Person Who Has Ever Dieted Should Consider
Hello friends! In today's episode of Nourishing Thoughts, Cassie and Ariana explain how Embody Health London came to be ... Read more
5 Jul 2022
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29mins
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“We can only really achieve intuitive eating when we are embodied. ” If you're stuck in an endless cycle of dieting an... Read more
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How community helps you find food and body confidence with Meg McCabe
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“Your resistance to the thing you're most afraid of is actually causing you MORE pain than experiencing fear itself"Toda... Read more
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Ranked #6
This is how the average woman spends £25,000 on diets in her lifetime
This is how the average woman spends £25,000 on diets in her lifetime
Are you ready to see a change in your life, to feel free and move away from food controlling your life? In today's epi... Read more
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Ranked #7
Self-Compassion: Why it’s essential for eating disorder recovery with Dr. Natalie Chua
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“You're not broken. You're beautiful and lovable just as you are.” In today’s episode of Nourishing Thoughts, we are j... Read more
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The three cornerstones you need for food freedom and body confidence (+ guided visualisation!)
The three cornerstones you need for food freedom and body confidence (+ guided visualisation!)
Imagine if... You felt confident and empowered around food without the fear of losing control You felt supported b... Read more
24 May 2022
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Ranked #9
Spiritual, emotional and energetic health with Jhaynane Sung
Spiritual, emotional and energetic health with Jhaynane Sung
In today's episode of Nourishing Thoughts, Ariana is joined Jhaynane Sung who is a holistic nutritionist, reiki practiti... Read more
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How to cope when you feel lonely
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Most of us experience loneliness at some point or another in our life and it can feel hard to take steps to combat lonel... Read more
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