The struggles of developing a meditation/ mindfulness practice.
The struggles of developing a meditation/ mindfulness practice.
Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myse... Read more
5 Nov 2020
•
49mins
Sleeping in a sympathetic state.
Sleeping in a sympathetic state.
On today's episode I talk about my challenges with sleep and how that relates to being in survival mode. Sleep song = Ma... Read more
26 Oct 2020
•
49mins
Similar Podcasts
CPTSD Recovery: We Are Traumatized Motherfuckers
The Deconstruction Of C-PTSD
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
The Healing Trauma Podcast
Angie Atkinson
The Self Love Fix
UnF*ck Your Brain
Update! New episodes coming soon !
Update! New episodes coming soon !
Hi guys, just giving you an update on some new information I have to share with you about trauma, healing and the nervou... Read more
23 Oct 2020
•
2mins
Let yourself off the hook, healing for empaths, c-ptsd and bpd.
Let yourself off the hook, healing for empaths, c-ptsd and bpd.
Hey guys! Thanks for tuning in. In this episode I talk about some practices to let yourself off the hook so you can have... Read more
12 Jun 2020
•
21mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Misdiagnosis of Borderline Personality Disorder, C-ptsd and being an empath.
Misdiagnosis of Borderline Personality Disorder, C-ptsd and being an empath.
Hello! Welcome, this is my first podcast thank you so much for tuning in! This is a little raw but honest. I'm talking a... Read more
25 May 2020
•
51mins
An Empath Healing Complex Post Traumatic Stress Disorder (Trailer)
An Empath Healing Complex Post Traumatic Stress Disorder (Trailer)
24 Apr 2020
•
