Chakra Mirror Yoga Nidra
Chakra Mirror Yoga Nidra
Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up ... Read more
16 Jul 2023
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37mins
Contemplation: Wholistic Branding for Spiritual Business
Contemplation: Wholistic Branding for Spiritual Business
Do you call your business your name or something else? How do you decide your branding? Enjoy some delightful ways to br... Read more
9 Jul 2023
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12mins
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Contemplation: 3 Keys to Healing Scars for True Beauty
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Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scarsConnect ... Read more
2 Jul 2023
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Ratio Breath to Calm the Mind and Body
Ratio Breath to Calm the Mind and Body
How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stre... Read more
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Contemplation: Making Decisions using Energetics
Contemplation: Making Decisions using Energetics
Get your Business Online Guide and Checklist here https://www.nidsnidra.com/pl/2147565815Support the showPlease be aware... Read more
11 Jun 2023
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Abdominal Breathing for Relaxation and more benefits!
Abdominal Breathing for Relaxation and more benefits!
Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breathYou can read the full blo... Read more
11 Jun 2023
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11mins
Contemplation: Being Right or Knowing? How to make aligned life choices
Contemplation: Being Right or Knowing? How to make aligned life choices
The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with ... Read more
4 Jun 2023
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What is the difference between breathwork and pranayama in yoga?
What is the difference between breathwork and pranayama in yoga?
Breathwork is popular but what is it? How does it differ from yoga? Which one should you try? Here is a simple overview ... Read more
29 May 2023
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19mins
Yoga Nidra for Inner Silence
Yoga Nidra for Inner Silence
A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a ... Read more
21 May 2023
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Contemplation: Your 2 routes to end workaholism
Contemplation: Your 2 routes to end workaholism
Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our socie... Read more
14 May 2023
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13mins
