Nid's Nidra

Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidr... Read more

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends S... Read more

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance... Read more

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random... Read more

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the qui... Read more

Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no l... Read more

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system... Read more

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body ... Read more

Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner ... Read more

This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief.... Read more

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and re... Read more

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to exper... Read more

Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awa... Read more

This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to co... Read more

This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called... Read more

Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between ... Read more

To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journ... Read more

Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blende... Read more

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find... Read more

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place... Read more