Amy Willis

Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship! Amy works with women and members of the LGBTQ+ community helping them go alcohol free. Check out Amy's work at https://www.holandwell.com/ 

Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship! Amy works with women and members of the LGBTQ+ community helping them go alcohol free. Check out Amy's work at <a href="https://www.holandwell.com/" rel="nofollow" target="_blank">https://www.holandwell.com/</a>

Amy Willis, The Holistic Sober Coach

I'm taking the month off social media this August!Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you.Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfullifepractice.com/live-scheduleOr pop me an email at: alex@themindfullifepractice.com !

I'm taking the month off social media this August! Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you. Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: <a href="https://www.themindfullifepractice.com/live-schedule" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/live-schedule</a> Or pop me an email at: alex@themindfullifepractice.com !

Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing

Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralpark or check out her work at https://www.soberincentralpark.com/

Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralpark or check out her work at <a href="https://www.soberincentralpark.com/" rel="nofollow" target="_blank">https://www.soberincentralpark.com/</a>

Sober in Central Park with Rachel Hechtman

This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge at this link: https://www.themindfullifepractice.com/30-day-sober-challenge . 

This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge at this link: <a href="https://www.themindfullifepractice.com/30-day-sober-challenge" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/30-day-sober-challenge</a> .

Satya: Living Our Truth

KRISTEN HUTCHINSON

Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex &amp; Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about working with Kristen &amp; Alex, Kirsten leads the 30 Day Sober Girls Yoga Challenge. You can join it here: https://www.themindfullifepractice.com/30-day-sober-challenge starting anytime!

Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex &amp; Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about working with Kristen &amp; Alex, Kirsten leads the 30 Day Sober Girls Yoga Challenge. You can join it here: <a href="https://www.themindfullifepractice.com/30-day-sober-challenge" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/30-day-sober-challenge</a> starting anytime!

Ahimsa: Living with Love with Kristen Hutchinson

In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to learn more and check out Zac on instagram at: https://www.instagram.com/nomadicaddictt/

In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to learn more and check out Zac on instagram at: <a href="https://www.instagram.com/nomadicaddictt/" rel="nofollow" target="_blank">https://www.instagram.com/nomadicaddictt/</a>

The Nomadic Addict with Zac Spowart

Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the world to go alcohol free and change their lives. In this episode, Ben shares his story, and what he's learned in his time being sober. You can learn more about and connect to Ben here:https://www.instagram.com/benpavliha/https://www.tiktok.com/@benpavlihahttps://www.youtube.com/@DryAFTalks

Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the world to go alcohol free and change their lives. In this episode, Ben shares his story, and what he's learned in his time being sober. You can learn more about and connect to Ben here: <a href="https://www.instagram.com/benpavliha/" rel="nofollow" target="_blank">https://www.instagram.com/benpavliha/</a> <a href="https://www.tiktok.com/@benpavliha" rel="nofollow" target="_blank">https://www.tiktok.com/@benpavliha</a> <a href="https://www.youtube.com/@DryAFTalks" rel="nofollow" target="_blank">https://www.youtube.com/@DryAFTalks</a>

Dry AF Talks with Ben Pavliha

I've hit you with a BONUS episode of Sober Yoga Girl Podcast!I had to tell you the story of Los Angeles - what happened and how I stayed calm.If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality.In this episode I want to share with you what happened, and three practices that you can use anywhere, at any time, to stay calm in moments of anxiety.My next 200 Hour Yoga Teacher Training starts online on July 9. If you want to really go deep into these tools with me...join us!https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training

I've hit you with a BONUS episode of Sober Yoga Girl Podcast! I had to tell you the story of Los Angeles - what happened and how I stayed calm. If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality. In this episode I want to share with you what happened, and three practices that you can use anywhere, at any time, to stay calm in moments of anxiety. My next 200 Hour Yoga Teacher Training starts online on July 9. If you want to really go deep into these tools with me...join us! <a href="https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training</a>

BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere

Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other women trapped in mommy wine culture go alcohol free. Megan runs group coaching programs and also leads Sobriety Retreats. She recently brought her community to Bali, which is where we met. Listen to this episode to learn more about her sobriety journey and the work she does now. You can learn more about Megan's work at: https://sobahsistahs.com/ 

Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other women trapped in mommy wine culture go alcohol free. Megan runs group coaching programs and also leads Sobriety Retreats. She recently brought her community to Bali, which is where we met. Listen to this episode to learn more about her sobriety journey and the work she does now. You can learn more about Megan's work at: <a href="https://sobahsistahs.com/" rel="nofollow" target="_blank">https://sobahsistahs.com/</a>

Sobah Sistahs in Bali with Megan Wilcox

Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach. ​He has worked across many specialisms, but now specialises predominantly in coaching male entrepreneurs and high performing business professionals who are struggling with alcohol usage abd related addictions. You can connect with David on Instagram @thesoberwaycoach .​He has worked in mental health since 2001, and has lived in the UK and UAE (Dubai).​Dr David has himself recovered from alcoholism and addiction. His passion and integrated method for helping others is based on lived experience as a recoveree, as the adult child of an alcoholic parent, as well as extensive experience in the fields of psychology and coaching.

Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach.  ​ He has worked across many specialisms, but now specialises predominantly in coaching male entrepreneurs and high performing business professionals who are struggling with alcohol usage abd related addictions.  You can connect with David on Instagram @thesoberwaycoach . ​ He has worked in mental health since 2001, and has lived in the UK and UAE (Dubai). ​ Dr David has himself recovered from alcoholism and addiction. His passion and integrated method for helping others is based on lived experience as a recoveree, as the adult child of an alcoholic parent, as well as extensive experience in the fields of psychology and coaching.

The Sober Way with Dr. David Lee

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.  How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga  Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga

Barbara Williams

Barbara finally ditched the booze on Sunday 7th February 2021.  After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and focus on the more important relationships in her life.  She is now 51 being her authentic self, living a fulfilled sober life.Barbara is an ambassador for Bee Sober organising meet up for sober and sober curious in the Sheffield area, connecting like-minded people whether it be for a brunch or roller-skating.  She has recently started her sober coaching course to be able to start helping people wishing to rethink their relationship with alcohol, wanting to transform their lives from chaos to calm. Tune into this episode to hear Barbara's story in sobriety!

Barbara finally ditched the booze on Sunday 7th February 2021.  After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and focus on the more important relationships in her life.  She is now 51 being her authentic self, living a fulfilled sober life. Barbara is an ambassador for Bee Sober organising meet up for sober and sober curious in the Sheffield area, connecting like-minded people whether it be for a brunch or roller-skating.  She has recently started her sober coaching course to be able to start helping people wishing to rethink their relationship with alcohol, wanting to transform their lives from chaos to calm. Tune into this episode to hear Barbara's story in sobriety!

Sober in Color with Barbara Williams

Steph Prangley

Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat to be well while sober?  Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use. Connect with Steph at: https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat to be well while sober?  Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use. Connect with Steph at: <a href="https://www.thesoberrebellion.com/" rel="nofollow" target="_blank">https://www.thesoberrebellion.com/</a> or Instagram @thesoberrebellion

Nutrition in Sobriety (Part 2) with Steph Prangley

David Golding

In today's episode, Alex finally sits down with a longtime Instagram friend of hers, David Golding, aka @sobercoachdubai. David Golding is a British recovering alcoholic and gambling addict, who went on to work for The Priory Clinic in the UK – where he had been an inpatient – as a Peer Supporter in the Addiction Treatment Program. In 2022 he based himself out of Dubai and launched Sober Lifestyle Coaching in the Middle East. In this episode, David shares his story, the pivotal moments in his journey, and some of the different services and ways he works with people. Check out David's work at: https://sober.ae/

In today's episode, Alex finally sits down with a longtime Instagram friend of hers, David Golding, aka @sobercoachdubai. David Golding is a British recovering alcoholic and gambling addict, who went on to work for The Priory Clinic in the UK – where he had been an inpatient – as a Peer Supporter in the Addiction Treatment Program. In 2022 he based himself out of Dubai and launched Sober Lifestyle Coaching in the Middle East. In this episode, David shares his story, the pivotal moments in his journey, and some of the different services and ways he works with people. Check out David's work at: <a href="https://sober.ae/" rel="nofollow" target="_blank">https://sober.ae/</a>

Becoming "Sober Coach Dubai" with David Golding

Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participated in the Sober Girls Yoga 30 Day Challenge in January 2022, and has now completely transformed her life - becoming a registered yoga teacher, participating in every program with The Mindful Life Practice - and now becoming a leader of the 30 day challenges! Our next online Sober Girls Yoga Challenge starts June 3 and Kristen will be leading it. Tune in to learn more about her journey, and you can sign up here. https://www.themindfullifepractice.com/30daychallenge

Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participated in the Sober Girls Yoga 30 Day Challenge in January 2022, and has now completely transformed her life - becoming a registered yoga teacher, participating in every program with The Mindful Life Practice - and now becoming a leader of the 30 day challenges! Our next online Sober Girls Yoga Challenge starts June 3 and Kristen will be leading it. Tune in to learn more about her journey, and you can sign up here. <a href="https://www.themindfullifepractice.com/30daychallenge" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/30daychallenge</a>

The Power of Community in Sobriety with Kristen

Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to support their sober journey.Alex is fascinated by nutrition in sobriety - so this is a two part episode! In this first episode, Alex sits down with Steph and hears her story with sobriety. In next week's episode, part 2, learn more about Steph's recommendations for nutrition on a sober journey!You can connect with her at her website https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to support their sober journey. Alex is fascinated by nutrition in sobriety - so this is a two part episode! In this first episode, Alex sits down with Steph and hears her story with sobriety. In next week's episode, part 2, learn more about Steph's recommendations for nutrition on a sober journey! You can connect with her at her website <a href="https://www.thesoberrebellion.com/" rel="nofollow" target="_blank">https://www.thesoberrebellion.com/</a> or Instagram @thesoberrebellion

Nutrition in Sobriety (Part 1 of 2) With Steph Prangley

Daniel Patterson

Alex is so excited to welcome and meet Daniel Patterson who is a sober tiktoker, former educator, mental health advocate and creator or SoberTunity, a sober curious community designed to connect, curate and define a life beyond booze. Tune into this episode to learn more about Daniel's journey becoming sober, how his life has transformed, and what he does now in his career supporting individuals around the world with mental health and sobriety. You can learn more about Daniel here: https://pattersonperspective.com/ and his sober community here. https://www.sobertunity.com/ 

Alex is so excited to welcome and meet Daniel Patterson who is a sober tiktoker, former educator, mental health advocate and creator or SoberTunity, a sober curious community designed to connect, curate and define a life beyond booze. Tune into this episode to learn more about Daniel's journey becoming sober, how his life has transformed, and what he does now in his career supporting individuals around the world with mental health and sobriety. You can learn more about Daniel here: <a href="https://pattersonperspective.com/" rel="nofollow" target="_blank">https://pattersonperspective.com/</a> and his sober community here. <a href="https://www.sobertunity.com/" rel="nofollow" target="_blank">https://www.sobertunity.com/</a>

Land That Plane with Daniel Patterson

In this episode I share the seven things I learned from being hit by a car these past few weeks!In this episode I mention a few things which I want to share here:1.  THE DEEP DIVE: This week we have a Deep Dive Into Sober Yoga Starting April 4- Join us if you want to learn how to facilitate women’s circles, lead yoga practices and more. https://themindfullifepractice.com/deepdive2. 30/60/108 DAY CHALLENGE: Our next Sober Girls Yoga Challenge starts April 8 - that’s a 30, 60, 108 Day Challenge - this is for you if you are curious about sobriety. You get daily yoga videos, workbooks, etc. https://www.themindfullifepractice.com/30daychallenge3. MEMBERS EVENTS:  https://www.themindfullifepractice.com/live-schedule4. BALI YOGA TEACHER TRAINING May 1 - 21: https://www.themindfullifepractice.com/bali-200-hour5. MEXICO RETREAT June 26 - July 1: https://www.themindfullifepractice.com/mexico-manifestation6. ADVENTURE TO INDIA March 9 - 16, 2024: https://www.themindfullifepractice.com/adventure-to-india

In this episode I share the seven things I learned from being hit by a car these past few weeks! In this episode I mention a few things which I want to share here: 1.  THE DEEP DIVE: This week we have a Deep Dive Into Sober Yoga Starting April 4- Join us if you want to learn how to facilitate women’s circles, lead yoga practices and more. <a href="https://themindfullifepractice.com/deepdive" rel="nofollow" target="_blank">https://themindfullifepractice.com/deepdive</a> 2. 30/60/108 DAY CHALLENGE: Our next Sober Girls Yoga Challenge starts April 8 - that’s a 30, 60, 108 Day Challenge - this is for you if you are curious about sobriety. You get daily yoga videos, workbooks, etc. <a href="https://www.themindfullifepractice.com/30daychallenge" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/30daychallenge</a> 3. MEMBERS EVENTS:  <a href="https://www.themindfullifepractice.com/live-schedule" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/live-schedule</a> 4. BALI YOGA TEACHER TRAINING May 1 - 21: <a href="https://www.themindfullifepractice.com/bali-200-hour" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/bali-200-hour</a> 5. MEXICO RETREAT June 26 - July 1: <a href="https://www.themindfullifepractice.com/mexico-manifestation" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/mexico-manifestation</a> 6. ADVENTURE TO INDIA March 9 - 16, 2024: <a href="https://www.themindfullifepractice.com/adventure-to-india" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/adventure-to-india</a>

Seven Things I Learned From Being Hit By a Car

Mallory Rowan

In this episode, Alex sits down with Mallory Rowan as she shares her sober journey. Mallory is a business coach who’s been trying sobriety and now celebrating her one year sober. Tune in to learn how her sobriety impacted her business and the advice she would give to someone trying sobriety for the first time.Mallory can be found on Instagram at: @malloryrowan.

In this episode, Alex sits down with Mallory Rowan as she shares her sober journey. Mallory is a business coach who’s been trying sobriety and now celebrating her one year sober. Tune in to learn how her sobriety impacted her business and the advice she would give to someone trying sobriety for the first time. Mallory can be found on Instagram at: @malloryrowan.

Mallory Rowan's Sober Journey

In this episode, Alex sits down with Dan Kumar, her psychic. Dan &amp; Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: https://www.themindfullifepractice.com/shop

In this episode, Alex sits down with Dan Kumar, her psychic. Dan &amp; Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: <a href="https://www.themindfullifepractice.com/shop" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/shop</a>

Grief - With Dan

Jolene Park

In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains recovery coaches and healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR, Forbes and many other media outlets. Jolene is a Colorado native and currently lives in Charleston SC where she’s writing her first book on Gray Area Drinking. You can learn more about Jolene at: https://grayareadrinkers.com/about-jolene-park/

In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains recovery coaches and healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR, Forbes and many other media outlets. Jolene is a Colorado native and currently lives in Charleston SC where she’s writing her first book on Gray Area Drinking. You can learn more about Jolene at: <a href="https://grayareadrinkers.com/about-jolene-park/" rel="nofollow" target="_blank">https://grayareadrinkers.com/about-jolene-park/</a>

Gray Area Drinking with Jolene Park

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: <a href="https://www.facebook.com/groups/sobergirlsyoga" rel="nofollow" target="_blank">https://www.facebook.com/groups/sobergirlsyoga</a> Instagram: <a href="https://www.instagram.com/alexmcrobs/" rel="nofollow" target="_blank">https://www.instagram.com/alexmcrobs/</a> Join the Sober Girls Yoga Community Here: <a href="https://www.themindfullifepractice.com/sober-girls-yoga" rel="nofollow" target="_blank">https://www.themindfullifepractice.com/sober-girls-yoga</a>

Sober Yoga Girl

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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