Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse?It’s a question I g... Read more
10 Aug 2023
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1hr 19mins
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right cho... Read more
3 Aug 2023
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1hr 15mins
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Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking I was compl... Read more
27 Jul 2023
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54mins
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Here’s something that I get asked about often but don’t talk about much: why I don’t use the term “alcoholic” to describ... Read more
20 Jul 2023
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46mins
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Ep. 170: Seltzer Squad - Staying Sober In The City
Ep. 170: Seltzer Squad - Staying Sober In The City
Sobriety can be a serious subject but it doesn’t always have to be. And I love to find real people talking about their d... Read more
13 Jul 2023
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56mins
Ep. 169: Are You A Gray Area Drinker?
Ep. 169: Are You A Gray Area Drinker?
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy spa... Read more
6 Jul 2023
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1hr 2mins
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memor... Read more
29 Jun 2023
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47mins
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
What is Post-Acute Withdrawal Syndrome from alcohol and why is it important for you to understand it if you’re quitting ... Read more
22 Jun 2023
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1hr 3mins
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and m... Read more
15 Jun 2023
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1hr 5mins
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational ... Read more
8 Jun 2023
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1hr 6mins
