Cover image of Regulated & Relational

Regulated & Relational

Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can he... Read more

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Ranked #1

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Ep 28: The Challenges of Using Praise

Ep 28: The Challenges of Using Praise

Today Julie and Ginger talk about praise and how to use it effectively in the home and in the classroom.  They also disc... Read more

5 Jul 2022

39mins

Ranked #2

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Ep 27: Disappointment and Expectations

Ep 27: Disappointment and Expectations

In this episode, Julie and Ginger talk about their latest book study, Atlas of the Heart, by Brene Brown.  ATN’s Team R&... Read more

21 Jun 2022

21mins

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Ranked #3

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Ep 26: The Special Attachment Window of Young Adulthood: An Interview with Jack Hinman, Psy.D.

Ep 26: The Special Attachment Window of Young Adulthood: An Interview with Jack Hinman, Psy.D.

In this episode, Julie and Ginger welcome Jack Hinman into the studio.  Jack is a Licensed Clinical Psychologist and he ... Read more

7 Jun 2022

46mins

Ranked #4

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Ep 25: The Dangers of Social Media for our Teens- A Conversation with Jethro Jones

Ep 25: The Dangers of Social Media for our Teens- A Conversation with Jethro Jones

In this episode, Julie and Ginger welcome Jethro Jones into the studio to discuss social media and its impact on traumat... Read more

24 May 2022

48mins

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Ranked #5

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Ep 24: Using Stories to Heal: A Conversation with Jane Samuel

Ep 24: Using Stories to Heal: A Conversation with Jane Samuel

In this episode, Julie and Ginger have long-time ATN friend, Jane Samuel in the studio.  Jane is a marriage and family a... Read more

10 May 2022

47mins

Ranked #6

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Ep 23 Restorative (and Trauma-Informed) Practices in Schools: An Interview with Joe Brummer

Ep 23 Restorative (and Trauma-Informed) Practices in Schools: An Interview with Joe Brummer

In this episode, Ginger and Julie dive into Restorative Practices with Joe Brummer in the studio.  Joe is an expert in d... Read more

26 Apr 2022

44mins

Ranked #7

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Ep 22 - The Balance of Structure and Nurture

Ep 22 - The Balance of Structure and Nurture

In this episode, Julie and Ginger talk about the delicate balance between structure and nurture. What are the difference... Read more

12 Apr 2022

48mins

Ranked #8

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Ep 21: Building Resilience during Covid...A Reflection on What We've Learned

Ep 21: Building Resilience during Covid...A Reflection on What We've Learned

In this episode, Julie and Ginger reflect on what our lives have been like dealing with Covid and building resilience th... Read more

15 Feb 2022

38mins

Ranked #9

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Ep 20: Reframing the Narrative with Jessica Sinarski, LPCMH

Ep 20: Reframing the Narrative with Jessica Sinarski, LPCMH

In this episode, Julie and Ginger talk with Jessica Sinarski.  She is a renowned mental health professional and author, ... Read more

1 Feb 2022

33mins

Ranked #10

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Ep 19: The Re-Set Process: An Interview with Dyane Carrere

Ep 19: The Re-Set Process: An Interview with Dyane Carrere

In this episode, Julie and Ginger talk with Dyane Carrere, educator, author, counselor, and staff developer.  Dyane spec... Read more

18 Jan 2022

54mins

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