Cup of Tao

In this episode: I talk about change, how difficult it is. I open with the Taoist parable of the Out of Control Horse an... Read more

In this episode: I discuss how the Tao seems to elude us just when we think we have hope and maybe some answers to our u... Read more

In this episode: I talk about acceptance and letting go during times of adverse circumstances. I provide 5 tips on thing... Read more

In this episode: I discuss imperfections - and I am leaving this episode unedited for mistakes - to keep the episode ver... Read more

In this episode: I discuss what you eat. I talk about my new keto diet in order to improve my health.--- Support this po... Read more

In this episode: I talk a little bit about monkeys, well sort of- but mostly about meditation. It does not have to be bo... Read more

In this episode: I talk about people who are rude and some downright mean. I talk about an example where I could have be... Read more

In this episode: I discuss our uniqueness and get personal about my own uniqueness. I also discuss rejection and the fee... Read more

In this episode: I talk about the importance of both spontaneity and being fully present in the moment. We spend too muc... Read more

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead... Read more

In this episode: I discuss some chapters of the Tao Te Ching regarding humility.--- Support this podcast: https://podcas... Read more

In this episode: I discuss some chapters - Chapters 5 and 6, of the Tao Te Ching.--- Support this podcast: https://podca... Read more

In this episode: I interview Bill Douglas, who is a Tai Chi instructor, as well as the founder of World Tai Chi and Qigo... Read more

In this episode: I discuss the Jungian concept of synchronicity and touch upon reincarnation. In the question of today, ... Read more

In this episode: I challenge you with some philosophical questions to get your mind to do some exploring. In the questio... Read more

In this episode: I read Chapter 1 of the Tao Te Ching and then provide commentary.--- Support this podcast: https://podc... Read more

In this episode: I discuss a fun technique to explain mindfulness. In the question of today, I answer, "How do explain T... Read more

In this episode: I discuss chapter 29 of the Tao Te Ching and talk some about our often unsuccessful need to try to cont... Read more

In this episode: I discuss Chapter 4 of the Tao Te Ching.--- Support this podcast: https://podcasters.spotify.com/pod/sh... Read more

In this episode: I discuss depression. I have two messages about it, both equally important in my opinion. In the quest... Read more