Rank #1: Ep. 03 - Merging Awareness and Expression
Jul 29 2015
Rank #2: Ep. 41 - Free the Mind
This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."
Aug 22 2017
Rank #3: Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.
Aug 08 2019
Rank #4: Ep. 73 - Factors of Awakening: Equanimity
Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.
Jul 17 2019
Rank #5: Ep. 66 – Factors of Awakening – Mindfulness
Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.
Feb 21 2019
Rank #6: Ep. 14 - Working with Fear
Dec 30 2015
Rank #7: Ep. 52 - A Methodology of Wisdom
This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.
May 02 2018
Rank #8: Ep. 04 - Viriya - Energy, Strength and Courage
Aug 12 2015
Rank #9: Ep. 30 - The Four Noble Truths: Dukkha
Jan 04 2017
Rank #10: Ep. 27 - Transforming Afflictive Emotions
Nov 02 2016
Rank #11: Ep. 06 - Working With Doubt And Aversion
Sep 09 2015
Rank #12: Ep. 23 - Liberation Through Non-Clinging
Jul 14 2016
Rank #13: Ep. 05 - Achieved is the End of Craving
Aug 26 2015
Rank #14: Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings
In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness.
Jan 11 2019
Rank #15: Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom
Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains.
In this episode of the Insight Hour Podcast, we are introduced the four abidings of mindfulness found in The Satipatṭhāna Sutta and launch an investigation into how they provide a direct pathway to liberation.
Jul 05 2018
Rank #16: Ep. 50 - What is Mindfulness?
On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like.
Mar 21 2018
Rank #17: Ep. 49 - The Radical Truth of Impermanence
On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice.
Feb 07 2018
Rank #18: Ep. 70 – Factors of Awakening: Tranquility
Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.
May 16 2019
Rank #19: Ep. 71 – Factors of Awakening: Concentration Pt. 1
In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.
Jun 06 2019
Rank #20: Ep. 48 – The Sixth Sense of Thought
This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice.
Jan 16 2018