Cover image of Stuck Not Broken

Stuck Not Broken

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... Read more

Ranked #1

Podcast cover

Flight, Fight & the Polyvagal Theory

Flight, Fight & the Polyvagal Theory

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day ... Read more

26 Feb 2019

1hr

Ranked #2

Podcast cover

Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing

Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing

Deb Dana - one third of my Polyvagal Trinity.  Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly... Read more

27 Aug 2019

53mins

Similar Podcasts

Ranked #3

Podcast cover

Trauma, Shame & the Polyvagal Theory

Trauma, Shame & the Polyvagal Theory

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Lice... Read more

12 Mar 2019

54mins

Ranked #4

Podcast cover

Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory

Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory

Full show notes are available on justinLMFT.com/post/episode15 I had the distinct pleasure of being able to talk in-dept... Read more

21 May 2019

53mins

Most Popular Podcasts

Ranked #5

Podcast cover

Freeze & the Polyvagal Theory

Freeze & the Polyvagal Theory

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" ... Read more

5 Mar 2019

44mins

Ranked #6

Podcast cover

Complex PTSD and the Polyvagal Theory

Complex PTSD and the Polyvagal Theory

My thoughts on the intersection of PTSD and the Polyvagal Theory.  There's a lot of polyvagal implications with this one... Read more

7 Apr 2020

31mins

Ranked #7

Podcast cover

How to Know if You Have Released a Trauma

How to Know if You Have Released a Trauma

It will feel different day to day, including more capacity to handle your typical triggers.  And it might be a noticeabl... Read more

20 Dec 2019

11mins

Ranked #8

Podcast cover

Jill Miller: Yoga & the Polyvagal Theory part 1

Jill Miller: Yoga & the Polyvagal Theory part 1

More in depth show notes are available here - https://www.justinlmft.com/jillmiller Check out the Coregous Ball for your... Read more

8 Oct 2019

41mins

Ranked #9

Podcast cover

Therapy and the Polyvagal Theory

Therapy and the Polyvagal Theory

We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - http://www.justinlmft.com/blog J... Read more

16 Jul 2019

1hr 1min

Ranked #10

Podcast cover

Stuck in Shutdown - Stop Fighting It!

Stuck in Shutdown - Stop Fighting It!

If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder mig... Read more

24 Oct 2019

22mins

Ranked #11

Podcast cover

Bottom-Up & Outside-In Ways to Change Your Polyvagal State

Bottom-Up & Outside-In Ways to Change Your Polyvagal State

Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a ... Read more

4 Jun 2019

1hr 3mins

Ranked #12

Podcast cover

Are You an Introvert... or in Shutdown?

Are You an Introvert... or in Shutdown?

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a cr... Read more

31 Oct 2019

12mins

Ranked #13

Podcast cover

Big T vs Little t Trauma

Big T vs Little t Trauma

Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Po... Read more

31 Dec 2019

24mins

Ranked #14

Podcast cover

Depression as Shutdown of the Polyvagal Theory

Depression as Shutdown of the Polyvagal Theory

A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdow... Read more

14 Jan 2020

27mins

Ranked #15

Podcast cover

Generalized Anxiety Disorder and the Polyvagal Theory

Generalized Anxiety Disorder and the Polyvagal Theory

Mercedes and I share our thoughts on GAD, discussing each criteria of the DSM diagnosis.  This episode is not meant to d... Read more

29 Jan 2020

30mins

Ranked #16

Podcast cover

Vagal Brake, Co-Regulation & the Polyvagal Theory

Vagal Brake, Co-Regulation & the Polyvagal Theory

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.My Polyvagal 101 online course will teac... Read more

19 Mar 2019

44mins

Ranked #17

Podcast cover

Irene Lyon Interview p2

Irene Lyon Interview p2

Part 2 of my chat with Irene Lyon! IRENE Website - https://irenelyon.com/ Instagram - https://www.instagram.com/irenelyo... Read more

12 Nov 2019

1hr 1min

Ranked #18

Podcast cover

Traumas After the Trauma(s)

Traumas After the Trauma(s)

Definitely a content warning on this one.  Don't listen if you're not ready.  No specific details of traumatic events, b... Read more

4 Feb 2020

23mins

Ranked #19

Podcast cover

The Role of Narratives in Surviving a Sexual Assault

The Role of Narratives in Surviving a Sexual Assault

Taken from an Instagram Live on July 21, 2019.  we discuss the function of "Stories" or "Narratives" that a survivor of ... Read more

29 Jul 2019

9mins

Ranked #20

Podcast cover

4 Ways to Express Love That Your Kids will Experience as Love

4 Ways to Express Love That Your Kids will Experience as Love

We go in depth into each of these four ways to express love.  It's not enough to just love your kiddos, you also need to... Read more

20 Aug 2019

31mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”