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Jill Miller

71 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Jill Miller on Rolling and the Democratization of Self Care

BodyTalk with David Lesondak

Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie!  Would I kid? Always great to talk with my buddy Jill! Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women’s Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com SOCIAL: Insta @yogatuneup  FB: /jillmillerfaust 1.  Roll Model Therapy Balls: www.tuneupfitness.com 2.   ">The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com 3.  Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/ 4.  Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/ 5.  Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/ 6.  Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video 7. Jill Miller and Katy Bowman:  Walking Well - A Stepwise Approach to an Everyday Movement  https://try.tuneupfitness.com/walking-well/ 8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series --- Send in a voice message: https://anchor.fm/david-lesondak/message

46mins

10 May 2021

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Attorney Jill Miller of Jill Miller and Associates talks about the importance of estate planning and more!

The Mike Wagner Show

Attorney/estate planner Jill Miller of Jill Miller and Associates talk about the importance of estate planning during these critical times and why you must plan in advance in case of death, divorce, or the unexpected! Jill also provides resources on how to start your estate planning, choosing who goes into your estate, and also provides consultation to make process easier and hassle-free! Learn more the process of estate planning with Jill Miller of Jill Miller and Associates at www.mtrustlaw.com today! #jillmiller #jillmillerandassociates #newyorkcity #attorney #lawyer #tax #estate #estateplanning #divorce #trust #law #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #googleplay #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerjillmiller #themikewagenrshowjillmiller

56mins

2 May 2021

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Attorney Jill Miller of Jill Miller and Associates talks about the importance of estate planning and more!

The Mike Wagner Show

Attorney/estate planner Jill Miller of Jill Miller and Associates talk about the importance of estate planning during these critical times and why you must plan in advance in case of death, divorce, or the unexpected! Jill also provides resources on how to start your estate planning, choosing who goes into your estate, and also provides consultation to make process easier and hassle-free! Learn more the process of estate planning with Jill Miller of Jill Miller and Associates at www.mtrustlaw.com today! #jillmiller #jillmillerandassociates #newyorkcity #attorney #lawyer #tax #estate #estateplanning #divorce #trust #law #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #googleplay #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerjillmiller #themikewagenrshowjillmiller--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/themikewagnershow/messageSupport this podcast: https://anchor.fm/themikewagnershow/support

57mins

2 May 2021

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Teacher, Be Still w/ Jamie Harrison & Jill MIller

Maybe You Can Relate

Meeting Jill & Jaime  Introducing Teacher Be Still  Mental Health & Teaching  Impacting Students & Colleagues  Exodus 14:14- God has a plan  Practical Steps  & Healthy Boundaries  A voice for the voiceless  Happy Healthy Teachers  Three Favorites & MYCR Story  Connect with Teacher, Be Still www.teacherbestill.comwww.theeducatorsmercantile.com  Podcast: @theeducatormerc Instagram: @teacherbestill  Connect with MYCR: Instagram: @lbarksdale Facebook: Maybe You Can Relate  www.mycrelate.com www.patreon.com/mycrelate Three Faves:  Native Coffee + Kitchen Verb Energy Bars Office Ladies Podcast

59mins

6 Apr 2021

Most Popular

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E3S4: Jill Miller from Yoga Tune Up

The Movement Guild Podcast

JC & AW had a really awesome conversation with Jill Miller who is an educator, author, fascia geek & yoga/movement professional.  In this first season of TMG Podcast, we continue our conversations with those who are entrepreneurs & have had an influence on us & the atmosphere we try and create at The Guild.   In this episode, Jill tells us about her story and why she created Yoga Tune Up & Tune Up Fitness, how it's changed, & where she hopes to lead it. We also talk about fascia & yoga.  It was really fun!  Enjoy

56mins

17 Mar 2021

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V Is For Victory - Episode 20 - Jill Miller, RYT

V is for Victory - How Small Businesses Overcome Big Battles

In this episode I dive into my experience as a yoga teacher and my desire to bring to you audio yoga classes, private classes as well as weekend long retreats! Connect with what I'm up to here:https://jillamiller317.wixsite.com/mysite https://www.facebook.com/jillmillerrytOn Instagram @ViraCreative

24mins

10 Mar 2021

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MMP #015 - Jill Miller @yogatuneup

Make Moves Podcast

I have an in-depth conversation with the Queen of Fascia herself, Jill Miller. (@yogatuneup)We discuss her journey through her movement career, and discuss many topics including fascia, pain science, trauma, mental health, and many other topics.Tune Up Fitness Resources:www.tuneupfitness.comIG - @yogatuneupThe Roll ModelYoga Tune UpBooksOnline Programs + Courses---------------------------------------------------------------------------- #MakeMoves Online Resources:1-on-1 Make Moves Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio (Click Here)

1hr 4mins

4 Jan 2021

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RSPA Trusted Advisor Ep. 31: General Counsel Jill Miller Talks VAR/ISV Legal Challenges

RSPA Trusted Advisor

In Episode 31 of “The Trusted Advisor,” RSPA Legal Counsel Jill Miller returns to the pod to talk with host Jim Roddy. Miller shares today’s biggest legal challenges facing VARs and ISVs, insights into new data privacy regulations, and which payment-related legal issues should be top-of-mind for solution providers in 2021. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is a content series designed specifically for point of sale resellers and software developers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. This special episode is sponsored by ScanSource. For more information, visit www.ScanSource.com.

37mins

4 Nov 2020

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Episode 28 - Jill Miller - Entrepreneur

Catch a Pocket Podcast

Hi Everyone, I have been missing something in my life and this is it!  I have been practicing social distancing, hand washing and face mask etiquette. I hope you all are too! My guest tonight is: Jill Miller You can find Jill @ https://www.finishingschoolformodernwomen.com/who-we-are Facebook: https://www.facebook.com/creativesolutionsbusinessconsulting/ Twitter: https://twitter.com/jilldmiller?lang=en Thank you for listening and if you would like to email the show, please do so at: Catchapocket@gmail.com I hope you catch a pocket you can be proud of. Peace, Lori Burress

1hr 16mins

26 Oct 2020

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22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller

The Optimal Body

Do you have pain on the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk about the Dos and Don’ts for Plantar Fasciitis and how long you should expect for the pain to subside.  We also explain what Plantar Fasciopathy is and who may be at risk.  Later, we talk to Jill Miller, founder of Tune Up Fitness Worldwide and empress of massage therapy, about different massage therapy techniques and tools.  We also touch up on her personal journey towards regenerative fitness and how she created it.  Come listen to her explain myofascial release, the truths and myths about it, and how you can manipulate fascia to decrease pain. We also mention The Optimal Body and it’s limited time sale price. To grab your discounted membership account now and discover what optimal means within your own body, click here: https://www.docjenfit.com/theoptimalbody/ What You Will Learn in this episode: PT Pearl: Plantar Fasciitis and What To Do 00:59 – What Plantar Fasciitis, how do you get it, and when it may be presented 03:04 – What Plantar Fasciopathy is and what it means - What a heel spur is 04:22 – Who is at risk? - Why you may not even know you have it 06:46 – Common techniques that do not work for plantar fasciitis 12:40 – Techniques that do help for plantar fasciitis long term - Finding the internal source of pain 15:39 – 2 example exercises that help plantar fasciitis 19:10 – How long it will take to relieve your pain - What to avoid during the healing process To Watch the PT Pearl on YouTube, click here: https://youtu.be/kT5MoAEfr-E Interview with Jill Miller: @yogatuneup 23:53 – Jill Miller’s background with fitness, her business, and her content available 25:14 – Regenerative fitness and what that means 26:08 – What kind of massage tools Jill uses to deepen this practice - What led her to these tools 32:45 – What fascia is and how can you manipulate it 37:17 –  How long soft tissue massage lasts - The benefits found in long term routines 41:42 – What self myofascial release is and the truth behind it - What you should be targeting 46:36 – How your nervous system relates to muscle knots or trigger points 52:13 – Why smashing your muscles with hard tools may be harmful to your body 54:58 – How breathwork and position may be incorporated with the use of these massage tools 56:30 – When rolling out is the most beneficial and why To see Jill Miller's full bio and links to her book and website, head over to the complete show notes here: www.docjenfit.com/podcast/episode22--- Send in a voice message: https://anchor.fm/tobpodcast/message

1hr 4mins

10 Aug 2020

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