Cover image of Food, We Need To Talk

Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good ... Read more

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What The Heck Should We Eat?

What The Heck Should We Eat?

Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. I... Read more

6 Jan 2020

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This Is Your Brain On Cheesecake

This Is Your Brain On Cheesecake

Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-... Read more

30 Dec 2019

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How Can I Become A Fat-Burning Machine?

How Can I Become A Fat-Burning Machine?

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one ty... Read more

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Supplements And Snake Oils

Supplements And Snake Oils

Want a flat stomach? A faster metabolism? Maybe to get rid of that cellulite? Well, there's a supplement for that. If on... Read more

17 Feb 2020

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Am I Destined To Be This Size?

Am I Destined To Be This Size?

You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be abl... Read more

20 Jan 2020

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