#76- Food Is Not Medicine & Other Ways to Lower the Bar
#76- Food Is Not Medicine & Other Ways to Lower the Bar
Wondering why in the world would a naturopathic doctor and dietitian would suggest that food is not medicine. It’s a gre... Read more
17 Jul 2023
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21mins
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with no... Read more
10 Jul 2023
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40mins
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#74 - Heeding the call for change in midlife with Kate Codrington
#74 - Heeding the call for change in midlife with Kate Codrington
Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that ... Read more
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#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler... Read more
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#72-Story Session: Un-dieting from wellness culture in Midlife
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If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your r... Read more
19 Jun 2023
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#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have strugg... Read more
12 Jun 2023
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#70- Avoid these 3 common mistakes on your intuitive eating journey
#70- Avoid these 3 common mistakes on your intuitive eating journey
While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found yo... Read more
5 Jun 2023
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#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you... Read more
29 May 2023
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#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of... Read more
22 May 2023
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#67 - Hot Flashes 101: Can you eat to beat the heat?
#67 - Hot Flashes 101: Can you eat to beat the heat?
If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they... Read more
15 May 2023
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