Christine Chessman's guest appearances

Christine Chessman

Not Your Average Runner, A Running Podcast

The Mother of All Movement Podcast

The Movement Diaries

The Midlife Feast

OwlTail

If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now. To learn more about Christine and her work, check out her website at https://hellofitnesschristine.com, follow her on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine. As a listener, take advantage of 2 Free Classes &amp; Kettle Bells Made Easy! Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now. To learn more about Christine and her work, check out her website at <a href="https://hellofitnesschristine.com/" rel="nofollow" target="_blank">https://hellofitnesschristine.com</a>, follow her on Instagram <a href="http://www.instagram.com/hellofitnesschristine" rel="nofollow" target="_blank">@hellofitnesschristine</a>, or on Facebook at @<a href="http://www.facebook.com/hellofitnesschristine" rel="nofollow" target="_blank">@hellofitnesschristine</a>. As a listener, take advantage of 2 Free Classes &amp; Kettle Bells Made Easy!  Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? <a href="https://www.menopausenutritionist.ca/links" rel="nofollow" target="_blank">Click here</a> to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. <a href="https://www.menopausenutritionist.ca/links" rel="nofollow" target="_blank">https://www.menopausenutritionist.ca/links</a>

#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast.   Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible to you.   Get full show notes and more information here: https://notyouraveragerunner.com/299

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast. Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible to you. Get full show notes and more information here: <a href="https://notyouraveragerunner.com/299" rel="noopener nofollow" target="_blank">https://notyouraveragerunner.com/299</a>

299. Healing Disordered Eating and Exercising with Christine Chessman

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS.   Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement.    Get full show notes and more information here: https://notyouraveragerunner.com/296

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS. Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement.  Get full show notes and more information here: <a href="https://notyouraveragerunner.com/296" rel="noopener nofollow" target="_blank">https://notyouraveragerunner.com/296</a>