Whether your gym was closed, you were injured or you simply got distracted, coming back into the gym after a layoff needs to be well planned.  Many of us want to simply jump back in where we left off, but this can be a recipe for disaster.  Our bodies become detrained without stimulation, and we can lose significant strength, power and conditioning over a few weeks. In today’s podcast, coach Jack James, from Crusader Strength, discusses his plan for bringing his athletes back from layoff. We discuss:  The mindset needed during your return Physical assessments to measure how far you’ve fallen The Ultimate training method to use after a layoff Taking the time to address weak links Being mindful of people’s varying situations    Learn more from Jacob: Isometric Training When You’re Stuck at Home Eccentric-Isometrics to Build Ridiculous Strength   NEW Program called REBUILD is Available! 4 week plan to help people get back into the gym after a layoff.  Click Here to Learn More About REBUILD The post Training After a Layoff with Jacob James appeared first on Fight Camp Conditioning.

Whether your gym was closed, you were injured or you simply got distracted, coming back into the gym after a layoff needs to be well planned.  Many of us want to simply jump back in where we left off, but this can be a recipe for disaster.  Our bodies become detrained without stimulation, and we can lose significant strength, power and conditioning over a few weeks. In today’s podcast, coach Jack James, from Crusader Strength, discusses his plan for bringing his athletes back from layoff. <h3>We discuss:</h3> <ul> <li>The mindset needed during your return</li> <li>Physical assessments to measure how far you’ve fallen</li> <li>The Ultimate training method to use after a layoff</li> <li>Taking the time to address weak links</li> <li>Being mindful of people’s varying situations</li> </ul> <h3>Learn more from Jacob:</h3> <a href="https://fightcampconditioning.com/isometrics-at-home-maintain-athleticism-with-no-equipment/" rel="nofollow" target="_blank">Isometric Training When You’re Stuck at Home</a> <a href="https://fightcampconditioning.com/strength-gains-using-eccentric-isometrics/" rel="nofollow" target="_blank">Eccentric-Isometrics to Build Ridiculous Strength</a> <h3>NEW Program called REBUILD is Available!</h3> 4 week plan to help people get back into the gym after a layoff. <a href="https://fightcampconditioning.com/book/rebuild/" rel="nofollow" target="_blank"></a> <a href="https://fightcampconditioning.com/book/rebuild/" rel="nofollow" target="_blank">Click Here to Learn More About REBUILD</a> The post <a href="https://fightcampconditioning.com/podcast/jacob-james/" rel="nofollow" target="_blank">Training After a Layoff with Jacob James</a> appeared first on <a href="https://fightcampconditioning.com" rel="nofollow" target="_blank">Fight Camp Conditioning</a>.

Training After a Layoff with Jacob James

Ben Zhuang

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight. In today’s podcast, our goal was to share ‘good practices’ and provide some guidelines for athletes and coaches to use when they are cutting weight for an event.  Give it a listen and be sure to leave a comment if you have any questions. Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant. He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called  Ask Coach Ben . Stay in touch with Ben here:   Website Instagram Facebook Twitter   Click Here to Learn More About Cutting Weight  The post Cutting Weight with Ben Zhuang appeared first on Fight Camp Conditioning.

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight. In today’s podcast, our goal was to share ‘good practices’ and provide some guidelines for athletes and coaches to use when they are cutting weight for an event.  Give it a listen and be sure to leave a comment if you have any questions. Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant. He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called Ask Coach Ben . Stay in touch with Ben here:  <ul> <li><a href="http://www.coachbz.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/coachbz" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/coachbz" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.twitter.com/coachbzz" rel="nofollow" target="_blank">Twitter</a></li> </ul> <h3></h3> <h3><a href="https://fightcampconditioning.com/book/cutting-weight/" rel="nofollow" target="_blank">Click Here to Learn More About Cutting Weight</a></h3> <a href="https://fightcampconditioning.com/book/cutting-weight/" rel="nofollow" target="_blank"></a> The post <a href="https://fightcampconditioning.com/podcast/cutting-weight-with-ben-zhuang/" rel="nofollow" target="_blank">Cutting Weight with Ben Zhuang</a> appeared first on <a href="https://fightcampconditioning.com" rel="nofollow" target="_blank">Fight Camp Conditioning</a>.

Cutting Weight with Ben Zhuang

Michael Camp

Dr. Michael Camp has been a physical therapist for 17 years and works with many top fighters from Long Island, NY.  In today’s podcast with discuss common injuries, how to find a good physical therapist, working with other coaches, assessments, therapy methods and making sure that fighters are healthy enough to train, compete and perform at their best. Follow Dr. Michael Camp on Instagram –&gt; @docmcamp Dr. Michael Camp is a highly accredited &amp; recognized Physical Therapist and Performance Enhancement Specialist. He graduated from the University of Maryland, with a Bachelors degree in Kinesiology and a minor in Exercise Physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in Physical Therapy. Having a passion for Manual Medicine and Human Performance Enhancement, Michael pursued continuing education in Osteopathic Manual Medicine, and other advance manual courses. Michael trained in Tampa, Florida, rotating through several top performance facilities, working with Medical Teams, designing and implementing post surgical elite programs, rehabbing, and enhancing the performance of Athletes from MLB, MLS, NFL, NHL, UFC, NBA, Pro Golfers, Tennis Pros, Collegiate Stars, and Olympic hopefuls. Michael earned his CSCS, from the NSCA, Performance Enhancement Specialist Certification from NASM, and many other noted credentialed courses in Performance Enhancement and Injury Prevention. Michael, also an author, contributes to periodicals like Muscle &amp; Fitness, Men s Fitness, discussing programs involved with Health, Fitness, and Injury Prevention. Michael has been featured in Muscular Development, Muscle Mag, and The Alpha Male Challenge. Michael was also featured on MSNBC, MSG, and HBO working with various athletes and discussing his views on injuries in sports and bodybuilding. Dr. Mike Camp is continuously courted by many top pros to design their Strength &amp; Conditioning Programs, and is flown across the country to consult about lagging injuries. Michael is recognized as someone who can train with the best and in many cases, set the pace when working along side top athletes. A competitor himself in powerlifting and bodybuilding, Michael has Squatted 505, deadlifted 605, and benched 385, all raw and weighing 181 pounds. In addition, he has been involved in either training or learning from the best in various fighting disciplines and wrestling for the past 25 years. The post Dr. Michael Camp – Physical Therapist from New York City Discusses His Approach to Physical Therapy for Fighters appeared first on Fight Camp Conditioning.

<a href="https://fightcampconditioning.com/wp-content/uploads/2020/02/IMG0907.jpeg" rel="nofollow" target="_blank"></a>Dr. Michael Camp has been a physical therapist for 17 years and works with many top fighters from Long Island, NY.  In today’s podcast with discuss common injuries, how to find a good physical therapist, working with other coaches, assessments, therapy methods and making sure that fighters are healthy enough to train, compete and perform at their best. Follow Dr. Michael Camp on Instagram –&gt; <a href="https://www.instagram.com/docmcamp/" rel="nofollow" target="_blank">@docmcamp</a> <a href="https://fightcampconditioning.com/wp-content/uploads/2020/02/IMG0906.jpg" rel="nofollow" target="_blank"></a>Dr. Michael Camp is a highly accredited &amp; recognized Physical Therapist and Performance Enhancement Specialist. He graduated from the University of Maryland, with a Bachelors degree in Kinesiology and a minor in Exercise Physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in Physical Therapy. Having a passion for Manual Medicine and Human Performance Enhancement, Michael pursued continuing education in Osteopathic Manual Medicine, and other advance manual courses. Michael trained in Tampa, Florida, rotating through several top performance facilities, working with Medical Teams, designing and implementing post surgical elite programs, rehabbing, and enhancing the performance of Athletes from MLB, MLS, NFL, NHL, UFC, NBA, Pro Golfers, Tennis Pros, Collegiate Stars, and Olympic hopefuls. <a href="https://fightcampconditioning.com/wp-content/uploads/2020/02/IMG0905.jpeg" rel="nofollow" target="_blank"></a>Michael earned his CSCS, from the NSCA, Performance Enhancement Specialist Certification from NASM, and many other noted credentialed courses in Performance Enhancement and Injury Prevention. Michael, also an author, contributes to periodicals like Muscle &amp; Fitness, Men s Fitness, discussing programs involved with Health, Fitness, and Injury Prevention. Michael has been featured in Muscular Development, Muscle Mag, and The Alpha Male Challenge. Michael was also featured on MSNBC, MSG, and HBO working with various athletes and discussing his views on injuries in sports and bodybuilding. Dr. Mike Camp is continuously courted by many top pros to design their Strength &amp; Conditioning Programs, and is flown across the country to consult about lagging injuries. Michael is recognized as someone who can train with the best and in many cases, set the pace when working along side top athletes. A competitor himself in powerlifting and bodybuilding, Michael has Squatted 505, deadlifted 605, and benched 385, all raw and weighing 181 pounds. In addition, he has been involved in either training or learning from the best in various fighting disciplines and wrestling for the past 25 years. The post <a href="https://fightcampconditioning.com/podcast/dr-michael-camp-ny/" rel="nofollow" target="_blank">Dr. Michael Camp – Physical Therapist from New York City Discusses His Approach to Physical Therapy for Fighters</a> appeared first on <a href="https://fightcampconditioning.com" rel="nofollow" target="_blank">Fight Camp Conditioning</a>.

Dr. Michael Camp – Physical Therapist from New York City Discusses His Approach to Physical Therapy for Fighters

Adam Lusby

After working in a prison in Scotland, Adam Lusby describes his transition into strength and conditioning and he discusses some of the simple mistakes that fighters are making during their fight camps. Adam is a strength &amp; conditioning coach from Scotland and runs Enhanced Sports Performance. He works with a variety of elite level athletes throughout Scotland in a wide array of sports. Adam puts a strong emphasis on mindset and incorporates this into all of his S&amp;C sessions. Getting the athlete to understand why he/she is doing something is at the core of Adam’s beliefs and believes communicating in a way the athlete can understand is key. Follow Adam on Social Media: Instagram – @enhanced_sports_performance Facebook – Enhanced Sports Performance The post Adam Lusby Discusses Common Mistakes During Fight Camps appeared first on Fight Camp Conditioning.

After working in a prison in Scotland, Adam Lusby describes his transition into strength and conditioning and he discusses some of the simple mistakes that fighters are making during their fight camps. <a href="https://fightcampconditioning.com/wp-content/uploads/2020/01/IMG2851.jpg" rel="nofollow" target="_blank"></a>Adam is a strength &amp; conditioning coach from Scotland and runs Enhanced Sports Performance. He works with a variety of elite level athletes throughout Scotland in a wide array of sports. Adam puts a strong emphasis on mindset and incorporates this into all of his S&amp;C sessions. Getting the athlete to understand why he/she is doing something is at the core of Adam’s beliefs and believes communicating in a way the athlete can understand is key. Follow Adam on Social Media: Instagram – <a href="https://www.instagram.com/enhanced_sports_performance/" rel="nofollow" target="_blank">@enhanced_sports_performance</a> Facebook – <a href="https://www.facebook.com/enhancedsportsperformance/" rel="nofollow" target="_blank">Enhanced Sports Performance</a> The post <a href="https://fightcampconditioning.com/podcast/mistakes-during-fight-camps-adam-lusby/" rel="nofollow" target="_blank">Adam Lusby Discusses Common Mistakes During Fight Camps</a> appeared first on <a href="https://fightcampconditioning.com" rel="nofollow" target="_blank">Fight Camp Conditioning</a>.

Adam Lusby Discusses Common Mistakes During Fight Camps

Sabina Skala

Many athletes only train for a few weeks leading up to a fight, but being consistent for long periods of time is essential for the best results. Today, strength coach Sabina Skala, discusses how she trains her athletes all year ’round.  She goes into detail about how she adjusts training, coordinates with their training schedules and helps them peak for competition. Follow Sabina on Instagram –&gt; @sabinaskala  Sabina s stable of clients includes pro MMA as well as top BJJ athletes, triathletes, polo players, climbers, dancers and military personnel. She has also successfully trained top male models. She works closely as a Strength and Conditioning Coach with Balance   Sports Injury Physiotherapy clinic in London. As a former competitive athlete Sabina believes that each is truly responsible for the performance potential and that we all are capable of limitless possibilities when we put our mind and hard work to it. Contact info: cjsfitness@sabinaskala.com or via contact form at www.sabinaskala.com   Learn More from Sabina Skala Is Powerlifting Beneficial for Combat Athletes? Application, Adaptations to Strength Training Benefits of Strength Training for Fighters The post Sabina Skala Discusses Training Long Term vs Short Term Competition Prep appeared first on Fight Camp Conditioning.

<a href="https://fightcampconditioning.com/wp-content/uploads/2020/01/sabaAlexEdited.jpg" rel="nofollow" target="_blank"></a>Many athletes only train for a few weeks leading up to a fight, but being consistent for long periods of time is essential for the best results. Today, strength coach Sabina Skala, discusses how she trains her athletes all year ’round.  She goes into detail about how she adjusts training, coordinates with their training schedules and helps them peak for competition. Follow Sabina on Instagram –&gt; <a href="https://www.instagram.com/sabinaskala/" rel="nofollow" target="_blank">@sabinaskala</a> <a href="https://fightcampconditioning.com/wp-content/uploads/2020/01/IMG6958.jpg" rel="nofollow" target="_blank"></a> Sabina s stable of clients includes pro MMA as well as top BJJ athletes, triathletes, polo players, climbers, dancers and military personnel. She has also successfully trained top male models. She works closely as a Strength and Conditioning Coach with Balance Sports Injury Physiotherapy clinic in London. As a former competitive athlete Sabina believes that each is truly responsible for the performance potential and that we all are capable of limitless possibilities when we put our mind and hard work to it. Contact info: cjsfitness@sabinaskala.com or via contact form at <a href="http://www.sabinaskala.com/" rel="noopener nofollow" target="_blank">www.sabinaskala.com</a> <h3>Learn More from Sabina Skala</h3> <h4><a href="https://fightcampconditioning.com/powerlifting-for-mma/" rel="nofollow" target="_blank">Is Powerlifting Beneficial for Combat Athletes?</a></h4> <h4><a href="https://fightcampconditioning.com/powerlifting-for-mma-part-2/" rel="nofollow" target="_blank">Application, Adaptations to Strength Training</a></h4> <h4><a href="https://fightcampconditioning.com/benefits-adaptations-powerlifting-combat-athletes/" rel="nofollow" target="_blank">Benefits of Strength Training for Fighters</a></h4> The post <a href="https://fightcampconditioning.com/podcast/sabina-skala/" rel="nofollow" target="_blank">Sabina Skala Discusses Training Long Term vs Short Term Competition Prep</a> appeared first on <a href="https://fightcampconditioning.com" rel="nofollow" target="_blank">Fight Camp Conditioning</a>.

Sabina Skala Discusses Training Long Term vs Short Term Competition Prep

Chris Camacho

Chris Camacho – Boxing vs MMA Strength

Australian Strength Coach Meer Awny Discusses Developing a Support Team for His Fighters

Mike Perry

Mike Perry Discusses How He Juggles Running a Gym, Training Jiu Jitsu and Being a Family Man

Dan Howard

Coach Dan Howard Discusses How He Utilizes Velocity Based Training with His Fighters

Caleb Rogers

#96 with Caleb Rogers aka Mental Sensei

Strength and Conditioning for MMA, BJJ, Wrestlers and other Combat Athletes

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Best podcast I&#39;ve heard in a while really Informative . If your train mix martial arts or any type of sport with agility endurance or power make sure to tune in .

👌🏽

MMA Strength and Conditioning

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