Wisdom for the future
Wisdom for the future
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music ... Read more
15 Jun 2020
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24mins
Your past, present, future self
Your past, present, future self
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself... Read more
8 Jun 2020
•
26mins
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What do you value?
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The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our love... Read more
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How to tame burnout when your office is your bedroom
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The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connectio... Read more
18 May 2020
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Bonus: A quick loneliness exercise with Dr. Steven C. Hayes
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Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in mod... Read more
18 May 2020
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What kids need during the pandemic
What kids need during the pandemic
One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. Fo... Read more
11 May 2020
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Bonus: Self-soothing exercises with Dr. Kristin Neff
Bonus: Self-soothing exercises with Dr. Kristin Neff
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassio... Read more
9 May 2020
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Self-compassion for the self-critical
Self-compassion for the self-critical
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainl... Read more
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Keep your relationships healthy in quarantine with Dr. Julie Gottman
Keep your relationships healthy in quarantine with Dr. Julie Gottman
Many of us are separated from people we typically rely on. Others are sharing space in closer quarters than they're used... Read more
27 Apr 2020
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