Episode 155: Saying Good bye To Those You Love
Episode 155: Saying Good bye To Those You Love
This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportiv... Read more
28 Oct 2021
•
11mins
Episode 154: Quick Body Scan Relaxation
Episode 154: Quick Body Scan Relaxation
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to so... Read more
14 Oct 2021
•
3mins
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Episode 153: Observing the Breath
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This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this ti... Read more
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Episode 152: Equalising Breath
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Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It i... Read more
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Episode 150: Self Forgiveness Meditation
Episode 150: Self Forgiveness Meditation
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding t... Read more
29 Jul 2021
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Episode 151: How to Clear your Mind Meditation
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How to Clear your Mind Meditation (8 minutes)This meditation will help to clear the mind of unwanted thoughts and clear ... Read more
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Episode 149: Prenatal Yoga Sequence
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Episode 148: 10 Minute Yoga Flow
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10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will wo... Read more
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Episode 147: YOGA 10 Minute MORNING
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Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help ... Read more
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Episode 146: 10 Minute Hatha Yoga
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10 Minute Hatha YogaIn this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yo... Read more
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