This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others

Guided Meditation: Concern Free

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share&amp;t=1797.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://www.youtube.com/live/Q-_NE0p9p94?feature=share&amp;t=1797" rel="nofollow" target="_blank">https://www.youtube.com/live/Q-_NE0p9p94?feature=share&amp;t=1797</a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (2 of 5) For the sake of Oneself

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://www.youtube.com/live/Q-_NE0p9p94?feature=share" rel="nofollow" target="_blank">https://www.youtube.com/live/Q-_NE0p9p94?feature=share</a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Inner Care

This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (1 of 5) For the Sake of Others

Guided Meditation: Inner Sacredness

This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/SiJG5xneASA?feature=share.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://youtube.com/live/SiJG5xneASA?feature=share" rel="nofollow" target="_blank">https://youtube.com/live/SiJG5xneASA?feature=share</a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Three Phases of My Practice: Compassion, Loving Kindness, and Caring

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA.Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700)For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA.Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700)For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette and guided sit: Emotions and Reactivity

Dharmette and guided sit: Emotions as Messengers

Dharmette and guided sit: Recognizing and Experiencing

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

Dharmette and guided sit: Respect for Emotions

Introduction, guided sit, and walking instructions

This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at:  https://youtu.be/t27o1eyD_Mw .For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href=" https://youtu.be/t27o1eyD_Mw " rel="nofollow" target="_blank"> https://youtu.be/t27o1eyD_Mw </a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Generative and Non generative thinking

This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&amp;t=1945.Download Transcript: https://www.audiodharma.org/transcripts/23418/downloadFor more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&amp;t=1945" rel="nofollow" target="_blank">https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&amp;t=1945</a>.Download Transcript: <a href="https://www.audiodharma.org/transcripts/23418/download" rel="nofollow" target="_blank">https://www.audiodharma.org/transcripts/23418/download</a>For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (5 of 5) Peaceful Aspiration

This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/mSZIpIFdJ5A?feature=share.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://youtube.com/live/mSZIpIFdJ5A?feature=share" rel="nofollow" target="_blank">https://youtube.com/live/mSZIpIFdJ5A?feature=share</a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Peaceful Awareness

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/yYTpLAqkz6s?feature=share&amp;t=1883.Download Transcript: https://www.audiodharma.org/transcripts/23417/downloadFor more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://www.youtube.com/live/yYTpLAqkz6s?feature=share&amp;t=1883" rel="nofollow" target="_blank">https://www.youtube.com/live/yYTpLAqkz6s?feature=share&amp;t=1883</a>.Download Transcript: <a href="https://www.audiodharma.org/transcripts/23417/download" rel="nofollow" target="_blank">https://www.audiodharma.org/transcripts/23417/download</a>For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (4 of 5) Universal Aspiration

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/yYTpLAqkz6s?feature=share.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://youtube.com/live/yYTpLAqkz6s?feature=share" rel="nofollow" target="_blank">https://youtube.com/live/yYTpLAqkz6s?feature=share</a>.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Relaxing Self-Preoccupation

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Non-Reactivity

Practice Notes: Stick in the Stream

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/WIxo2GCCWwg?feature=share&amp;t=1840.Download Transcript: https://www.audiodharma.org/transcripts/23416/downloadFor more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: <a href="https://www.youtube.com/live/WIxo2GCCWwg?feature=share&amp;t=1840" rel="nofollow" target="_blank">https://www.youtube.com/live/WIxo2GCCWwg?feature=share&amp;t=1840</a>.Download Transcript: <a href="https://www.audiodharma.org/transcripts/23416/download" rel="nofollow" target="_blank">https://www.audiodharma.org/transcripts/23416/download</a>For more talks like this, visit <a href="https://www.audiodharma.org/" rel="nofollow" target="_blank">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="nofollow" target="_blank">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (3 of 5) Developing and Serving

Sooooo grateful I found this amazing podcast. I have learned a lot! Changed my life.

PTSD CURE :)

have listened almost every day for ten years, and he only gets better over time

changed my life

AudioDharma: Gil Fronsdal's most recent dharma talks

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