Cover image of Her Self: IFS & Women's Spirituality

Her Self: IFS & Women's Spirituality

Join author, Certified Internal Family Systems practitioner, and pioneering teacher of women’s spirituality, Sara Avant Stover, for inspiring conversations about the feminine spiritual path. Here, she... Read more

Ranked #1

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9 | The Quest for Inner Success with Alexis Neely

9 | The Quest for Inner Success with Alexis Neely

In 2009, Alexis Neely (whose artist name is Ali Shanti) knew something was wrong. Very wrong. She built multiple million... Read more

2 Nov 2015

37mins

Ranked #2

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12 | Manifesting Desire in Harmony with Lunar Cycles with Jennifer Racioppi

12 | Manifesting Desire in Harmony with Lunar Cycles with Jennifer Racioppi

The second child in a very patriarchal, Italian household, Jennifer Racioppi grew up estranged from her feminine essence... Read more

16 Nov 2015

40mins

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Ranked #3

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14 | Healing the Mother Wound

14 | Healing the Mother Wound

Since today is my birthday, I wanted to share you with you a very special conversation-- an interview with my mom about ... Read more

23 Nov 2015

53mins

Ranked #4

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35 | What Every Woman Facing a Tough Transition Needs to Know

35 | What Every Woman Facing a Tough Transition Needs to Know

Last week we also passed through the milestone of Imbolc. Here in the northern hemisphere, this marks the halfway point ... Read more

8 Feb 2017

19mins

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Ranked #5

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34 | Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty

34 | Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty

We all have seasons in our lives where we feel like all hope is lost and we’re desperately groping in the dark. We strug... Read more

21 Jan 2017

24mins

Ranked #6

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24 | Discipline & Devotion in Daily Life, Parenting & Relationship

24 | Discipline & Devotion in Daily Life, Parenting & Relationship

Today’s talk is a fitting closing for our “Bubble Bath Wisdom” series, because it’s all about integration. It’s about ta... Read more

25 Jan 2016

45mins

Ranked #7

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18 | How to Live a SHE-Centered Life

18 | How to Live a SHE-Centered Life

When we’re up against something big in life (which only seems to happen more frequently, with more intensity, as we get ... Read more

8 Dec 2015

21mins

Ranked #8

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15 | Sacred Questions for Inner Freedom

15 | Sacred Questions for Inner Freedom

These women were exhausted. As azure ocean waves lapped in the background, the small group of courageous sisters settled... Read more

30 Nov 2015

22mins

Ranked #9

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20 | Aligning Your Life Around Your Feminine Cycles

20 | Aligning Your Life Around Your Feminine Cycles

In this clip from the first retreat in Reversing Our “Curse,” I give an overview of how to appreciate and partner with o... Read more

10 Jan 2016

49mins

Ranked #10

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22 | Becoming a Powerful Female Practitioner with Sarah Powers

22 | Becoming a Powerful Female Practitioner with Sarah Powers

Instead of featuring one of my own talks on today’s podcast episode, I’m sharing an excerpt from a talk that one of my o... Read more

17 Jan 2016

34mins

Ranked #11

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3 | How to Align with Your Feminine Flow with Alisa Vitti

3 | How to Align with Your Feminine Flow with Alisa Vitti

Running on far too little sleep is something every new mother can relate to. Alisa Vitti, hormone expert, best-selling a... Read more

30 Sep 2015

40mins

Ranked #12

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26 | No Time, No Energy, No Space to Practice?

26 | No Time, No Energy, No Space to Practice?

Have you ever woken up too tired, too busy, too distracted to practice yoga or meditate? If so, you’re in the right plac... Read more

10 Jul 2016

36mins

Ranked #13

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21 | How to Meditate Like a Woman

21 | How to Meditate Like a Woman

In today’s “Bubble Bath Wisdom” podcast episode, I unpack why we women need to include Mindfulness Meditation in our dai... Read more

14 Jan 2016

31mins

Ranked #14

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28 | A Woman’s Guide to Yin Yoga

28 | A Woman’s Guide to Yin Yoga

In today’s episode, the second-to-last in our special Poolside Sutras summertime series, I’m sharing how I (literally!) ... Read more

16 Jul 2016

28mins

Ranked #15

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30 | How to Enter the Magic of Retreat Space from Home

30 | How to Enter the Magic of Retreat Space from Home

The beginnings of things -- even wonderful, self-caring things -- can be challenging. You sit down to meditate and your ... Read more

27 Oct 2016

34mins

Ranked #16

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4 | Money, Grief, and Being a Father's Daughter with Bari Tessler Linden

4 | Money, Grief, and Being a Father's Daughter with Bari Tessler Linden

Bari is one of my closest girlfriends. It then comes as no surprise that we had a really deep interview, where Bari open... Read more

30 Sep 2015

35mins

Ranked #17

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27 | Meditation Rx for Monkey Mind, Boredom, & Obstacles Galore

27 | Meditation Rx for Monkey Mind, Boredom, & Obstacles Galore

We can have the perfect meditation accoutrements adorning our perfect, meditative environment. But when we sit down, exp... Read more

14 Jul 2016

38mins

Ranked #18

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25 | The Mysterious Path of Women’s Yoga

25 | The Mysterious Path of Women’s Yoga

Welcome to our new, seasonal podcast series, Poolside Sutras: my summertime gift to you. Pull up a chaise lounge, soak u... Read more

6 Jul 2016

40mins

Ranked #19

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29 | The Ins & Outs of Teaching Women’s Yoga

29 | The Ins & Outs of Teaching Women’s Yoga

Over these past few weeks we’ve turned women’s yoga, meditation, and feminine spirituality inside out and upside down. T... Read more

21 Jul 2016

40mins

Ranked #20

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36 | The Sudden Death of Your Beloved, from Crisis to Crafting a New Love with Krista Barbour

36 | The Sudden Death of Your Beloved, from Crisis to Crafting a New Love with Krista Barbour

Heartbreak is a harsh — but incredibly potent — teacher. It carries us straight into our deepest wounds and invites us t... Read more

23 May 2017

59mins

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