Cover image of The Live LCHF Podcast

The Live LCHF Podcast

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Li... Read more

Ranked #1

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LCHF - How to get started

LCHF - How to get started

On this episode of the LCHF podcast we have a very interesting question from Joanne and she was asking, what is the best... Read more

20 Jul 2015

3mins

Ranked #2

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The 3 Foods You Should Avoid on LCHF Diet altogether

The 3 Foods You Should Avoid on LCHF Diet altogether

It is a pleasure to welcome back to the Low Carb Healthy Fat Podacast, Dr Gary Fettke. Doc, you have been quoted before ... Read more

15 Apr 2015

3mins

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Ranked #3

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What is the best fat to eat?

What is the best fat to eat?

On this episode of the LCHF podcast, we got asked what are the best fats? With Doctor Gary Fettke on hand to answer, he ... Read more

26 Aug 2015

4mins

Ranked #4

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STOP the embarrassment - discover the root of your IBS

STOP the embarrassment - discover the root of your IBS

IBS, or Irritable Bowel Syndrome pops its nasty head up once more. But there is light at the end of the tunnel, on this ... Read more

2 Oct 2015

3mins

Most Popular Podcasts

Ranked #5

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Not losing weight on LCHF? Sleep could be your problem

Not losing weight on LCHF? Sleep could be your problem

On this episode of the LCHF podcast we had a question submitted by Yolande Fredericks. We’ve got Dr Ann Childers on with... Read more

17 Jul 2015

4mins

Ranked #6

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Why are most fruits a LCHF no no?

Why are most fruits a LCHF no no?

What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is... Read more

17 Aug 2015

2mins

Ranked #7

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Cholesterol misconceptions on the LCHF Diet

Cholesterol misconceptions on the LCHF Diet

Welcome back to the LCHF podcast, once again we have Jimmy Moore with us. There has been a lot of talk with regards to t... Read more

6 May 2015

3mins

Ranked #8

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Banting Bad Breath - Beat Halitosis on the LCHF Diet

Banting Bad Breath - Beat Halitosis on the LCHF Diet

Welcome back to the LCHF podcast, we head to South Carolina and Jimmy Moore is joining us today. We have a great questio... Read more

13 Apr 2015

3mins

Ranked #9

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What is the effect of ketosis on the brain?

What is the effect of ketosis on the brain?

Brad Brown: Welcome to another edition of the LCHF podcast, got a question in from Heidi today. Joining us from Tasmania... Read more

3 Jul 2015

4mins

Ranked #10

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The best LCHF options on a long ride

The best LCHF options on a long ride

BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are... Read more

12 Aug 2015

4mins

Ranked #11

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Eating more Fat is the best way to get Ripped

Eating more Fat is the best way to get Ripped

On this edition of the LCHF podcast, America’s angriest trainer, Vinnie Tortorich, joins us to shed light on if you have... Read more

1 May 2015

3mins

Ranked #12

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Sugar free soft drinks - why are they bad?

Sugar free soft drinks - why are they bad?

On this edition of the LCHF podcast, our topic is one asked fairly often here on the podcast to various people; drinking... Read more

8 Jul 2015

3mins

Ranked #13

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The benefit of being an athlete in Ketosis

The benefit of being an athlete in Ketosis

On this episode of the LCHF Podcast, Jimmy Moore tells you why fueling yourself on fat as opposed to sugar is a no brain... Read more

29 Jul 2015

3mins

Ranked #14

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Running on low on the LCHF diet

Running on low on the LCHF diet

On this episode of the LCHF podcast Janet has submitted her question to Vinnie Tortorich. Vinnie, Janet says she’s been ... Read more

24 Jul 2015

4mins

Ranked #15

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Battling heartburn or reflux on the LCHF diet?

Battling heartburn or reflux on the LCHF diet?

Coming up on this episode of the LCHF Podcast, Dr Gary Fettke gets asked about battling heartburn and acid reflux on the... Read more

7 Aug 2015

4mins

Ranked #16

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Children on the LCHF diet - Should your babes be Banting?

Children on the LCHF diet - Should your babes be Banting?

Dr Ann Childers with us again here on this edition of the LCHF Podcast. We have a fantastic question in from Samantha. S... Read more

29 Apr 2015

4mins

Ranked #17

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Fasting on the LCHF Diet - Will it boost your Banting weight loss?

Fasting on the LCHF Diet - Will it boost your Banting weight loss?

The question today on the LCHF podcast, featuring Jimmy Moore, comes from Ivan. He is a triathlete and he is very very a... Read more

24 Apr 2015

3mins

Ranked #18

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Quality is the key when it comes to cholesterol

Quality is the key when it comes to cholesterol

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast te... Read more

24 Aug 2015

6mins

Ranked #19

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Can you reverse arterial damage by going on the LCHF?

Can you reverse arterial damage by going on the LCHF?

Welcome onto this edition of the LCHF podcast, I’m Brad Brown. Joining us in Tasmania, in Australia, Dr Gary Fettke. Doc... Read more

22 Jul 2015

5mins

Ranked #20

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Protein on the LCHF Diet when lifting weights

Protein on the LCHF Diet when lifting weights

Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last... Read more

27 Apr 2015

4mins

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