Cover image of The Ask Prof Noakes Podcast

The Ask Prof Noakes Podcast

The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visi... Read more

Ranked #1

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The Dukan Diet vs the Low Carb High Fat Diet

The Dukan Diet vs the Low Carb High Fat Diet

On today’s episode of the Ask Prof Noakes podcast why many people confuse the LCHF diet with a high protein diet or the ... Read more

27 Jun 2014

3mins

Ranked #2

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Low Carb High Fat Mistakes: Are you making any of them?

Low Carb High Fat Mistakes: Are you making any of them?

Today’s Ask Prof Noakes Podcast touches on some of the Low Carb High Fat mistakes people make. I asked Professor Tim Noa... Read more

4 Jun 2014

4mins

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Ranked #3

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Marathon Fueling: How to run when you’re fat adapted

Marathon Fueling: How to run when you’re fat adapted

Today’s question on the Ask Prof Noakes podcast deals with marathon fueling on the Low Carb High Fat diet in the build u... Read more

21 May 2014

4mins

Ranked #4

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What is the risk in taking carbs once fat adapted?

What is the risk in taking carbs once fat adapted?

On this edition of The Prof Noakes Podcast, James Preston chats to Prof Noakes regarding a question submitted by Robin B... Read more

13 Feb 2017

4mins

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Ranked #5

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The Low Carb High Fat Diet: Is it for everyone?

The Low Carb High Fat Diet: Is it for everyone?

Is the Low Carb High Fat diet for everyone? That is the question Francois Nel asks Prof Tim Noakes today. Francois also ... Read more

23 May 2014

5mins

Ranked #6

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Overeating and Portion Sizes on the LCHF Diet: Are you in control?

Overeating and Portion Sizes on the LCHF Diet: Are you in control?

On this episode of The Ask Prof Noakes Podcast we look at our portion sizes on the LCHF diet and discuss how this affect... Read more

26 Sep 2014

4mins

Ranked #7

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Banting and cheating: What happens when you cheat on the LCHF Diet

Banting and cheating: What happens when you cheat on the LCHF Diet

On this episode of The Ask Prof Noakes Podcast we chat about the consequences of cheating on the LCHF diet and look into... Read more

29 Oct 2014

4mins

Ranked #8

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Low Carb Foods: Can you eat potatoes and sweet potatoes on the LCHF diet?

Low Carb Foods: Can you eat potatoes and sweet potatoes on the LCHF diet?

On this episode of the Ask Prof Noakes Podcast, we look at which is better for you - potato or sweet potato. What do you... Read more

21 Jul 2014

2mins

Ranked #9

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Low Carb Diet Weight Loss – Will I Lose Muscle Mass?

Low Carb Diet Weight Loss – Will I Lose Muscle Mass?

Today’s question on the Ask Prof Noakes Podcast comes from Kevin Garwood. Kevin wants to know, what are the effects of t... Read more

30 May 2014

3mins

Ranked #10

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Fasting on the LCHF Diet: Is a weekly 24 hour fast advisable?

Fasting on the LCHF Diet: Is a weekly 24 hour fast advisable?

On this episode of The Ask Prof Noakes Podcast we chat to Prof Noakes about the idea of incorporating 24 hour fasts on a... Read more

1 Sep 2014

2mins

Ranked #11

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What is pemmican and how can it help your running?

What is pemmican and how can it help your running?

What is pemmican you may ask? Well on today’s question on the Ask Prof Noakes Podcast, Professor Tim Noakes answers a qu... Read more

28 May 2014

3mins

Ranked #12

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LCHF & Weight Loss: Why is Paul not losing on Banting?

LCHF & Weight Loss: Why is Paul not losing on Banting?

On today's episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about weight loss on the Banting Diet and ... Read more

4 Feb 2015

3mins

Ranked #13

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Do statins prevent arterial heart disease?

Do statins prevent arterial heart disease?

On today's edition of The Prof Noakes Podcast, we probe a question from one of our listeners who have had good blood res... Read more

10 Feb 2017

6mins

Ranked #14

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Artificial sweeteners on the LCHF diet

Artificial sweeteners on the LCHF diet

On today's episode of the Ask Prof Noakes Podcast we find out what the deal is with artificial sweeteners? Read More

16 Jul 2014

4mins

Ranked #15

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What is insulin resistance and how can the Banting diet help?

What is insulin resistance and how can the Banting diet help?

Today on The Ask Prof Noakes Podcast we ask Prof. Tim Noakes to explain exactly what insulin resistance is. He gives us ... Read more

16 Jan 2015

10mins

Ranked #16

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Sugar: To binge or not to binge on the LCHF Diet?

Sugar: To binge or not to binge on the LCHF Diet?

Today on The Ask Prof Noakes Podcxast we chat to Prof. Tim Noakes about sugar and how this actually affects the body. Ca... Read more

3 Dec 2014

4mins

Ranked #17

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Pre-Race Meal on the LCHF Diet: What to eat before running?

Pre-Race Meal on the LCHF Diet: What to eat before running?

Change your thinking to change your diet - today on the Ask Prof Noakes Podcast, we look at what we should be eating bef... Read more

23 Jul 2014

3mins

Ranked #18

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Fat adapted: Do you need carbohydrates if running on the LCHf diet?

Fat adapted: Do you need carbohydrates if running on the LCHf diet?

On today's episode of Real Meal Radio we discuss how you can explain the Banting diet to people who are against it becau... Read more

22 Oct 2014

6mins

Ranked #19

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Are eggs damaging to your health?

Are eggs damaging to your health?

On today's edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes about a question on research that ... Read more

6 Feb 2017

5mins

Ranked #20

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Is Tea and Coffee allowed on the Low Carb High Fat Diet

Is Tea and Coffee allowed on the Low Carb High Fat Diet

This is episode 14 of the Ask Prof Noakes Podcast and today’s question comes from Althea Gerber. Althea wants to know fr... Read more

18 Jun 2014

2mins

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