Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet. Read more

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet. <a href="http://talkfeed.co.za/following-lchf-diet-vegetarian/" rel="nofollow" target="_blank">Read more</a>

Following the LCHF diet as a vegetarian

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast. Read more

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast. <a href="http://talkfeed.co.za/resistant-starch-viable-option-lchf-diet/" rel="nofollow" target="_blank">Read more</a>

Is resistant starch a viable option on the LCHF diet?

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet. Read more

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet. <a href="http://talkfeed.co.za/%EF%BB%BFlchf-weight-gain%EF%BB%BF-something-amiss/" rel="nofollow" target="_blank">Read more</a>

﻿LCHF weight gain﻿ - something is amiss

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar. Read more

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar. <a href="http://talkfeed.co.za/sugar-grain-period/" rel="nofollow" target="_blank">Read more</a>

No sugar no grain - period

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question. Read more

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question. <a href="http://talkfeed.co.za/link-sugar-consumption-cancer/" rel="nofollow" target="_blank">Read more</a>

Link between sugar consumption and cancer?

Have you hit a weight loss plateau? There are various reasons why this can happen. On this episode of the LCHF Podcast, Dr Jeff Gerber tells you what your options for getting things started again are. Read more

Have you hit a weight loss plateau? There are various reasons why this can happen. On this episode of the LCHF Podcast, Dr Jeff Gerber tells you what your options for getting things started again are. <a href="http://talkfeed.co.za/beat-lchf-weight-loss-plateau/" rel="nofollow" target="_blank">Read more</a>

How to beat your LCHF weight loss plateau

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues. Read more

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues. <a href="http://talkfeed.co.za/lchf-diet-gout-need-know/" rel="nofollow" target="_blank">Read more</a>

LCHF diet and gout - what you need to know

Is carb flu a real thing? Can you battle with pains when going on to the LCHF diet? On this episode of the LCHF podcast, Dr Gary Fettke tells you all about carb, or as he calls it keto flu, and what is most likely causing it.

Is carb flu on the LCHF diet a real thing?

IBS, or Irritable Bowel Syndrome pops its nasty head up once more. But there is light at the end of the tunnel, on this edition of the LCHF Podcast. Dr Jeff Gerber not only gives you advice on how the LCHF diet could benefit your IBS; but also what general options you can look at for eliminating your IBS troubles. Read more

IBS, or Irritable Bowel Syndrome pops its nasty head up once more. But there is light at the end of the tunnel, on this edition of the LCHF Podcast. Dr Jeff Gerber not only gives you advice on how the LCHF diet could benefit your IBS; but also what general options you can look at for eliminating your IBS troubles. <a href="http://talkfeed.co.za/stop-embarrassment-discovery-root-ibs/" rel="nofollow" target="_blank">Read more</a>

STOP the embarrassment - discover the root of your IBS

While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after eating cruciferous vegetables. Hear the doc’s trick… Read more

While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after eating cruciferous vegetables. Hear the doc’s trick… <a href="http://talkfeed.co.za/lchf-trick-combating-vegetable-stomach-pain/" rel="nofollow" target="_blank">Read more</a>

An LCHF trick for combating Vegetable stomach pain

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

I am a huge fan of Tim Noakes and LCHF.  I find this podcast to be superior.  Noakes uses the science to support the LCHF lifestyle and answers questions so nicely.  I have learned so much.  The intro music is fun and the podcast is very informative. It is a question/answer format.

My only regret is that I am not able to buy the book, “The Real Meal Revolution”, here in the US at this time.  The podcast has been extremely helpful for me.

Great product, Brad.  Cheers to you and Prof.

Robin

Wonderful

This is one of the podcasts that I listen to without fail. It provides really valuable insight into a lifestyle that has benefited me immensely .

Very informative

The Live LCHF Podcast

On this episode of the LCHF podcast we have a very interesting question from Joanne and she was asking, what is the best way to get started. If you could sit down with someone and tell them three things, three basic things to get started on the low carb high fat diet, what advice would you give them? Read more

On this episode of the LCHF podcast we have a very interesting question from Joanne and she was asking, what is the best way to get started. If you could sit down with someone and tell them three things, three basic things to get started on the low carb high fat diet, what advice would you give them? <a href="http://talkfeed.co.za/best-way-get-started" rel="nofollow" target="_blank">Read more</a>

LCHF - How to get started

It is a pleasure to welcome back to the Low Carb Healthy Fat Podacast, Dr Gary Fettke. Doc, you have been quoted before as saying that if you want to be healthy there are 3 foods that you want to avoid altogether. Can you elaborate a bit more on that?

The 3 Foods You Should Avoid on LCHF Diet altogether

On this episode of the LCHF podcast, we got asked what are the best fats? With Doctor Gary Fettke on hand to answer, he not only gives you advice on what are great fats to eat; but also gives you a personal tip on some of his favourite good fat LCHF diet treats. Read more

On this episode of the LCHF podcast, we got asked what are the best fats? With Doctor Gary Fettke on hand to answer, he not only gives you advice on what are great fats to eat; but also gives you a personal tip on some of his favourite good fat LCHF diet treats. <a href="http://talkfeed.co.za/best-fat-eat/" rel="nofollow" target="_blank">Read more</a>

What is the best fat to eat?

On this episode of the LCHF podcast we had a question submitted by Yolande Fredericks. We’ve got Dr Ann Childers on with us for this episode. Doc, when people decide that they want to go on a weight loss journey, a lot of it obviously is how much you eat and what you eat and that sort of thing, but a large part is played in our minds and the way we talk to ourselves and compare ourselves to others.Yolande is struggling a little bit and she needed a bit of advice. She started her question by saying, I feel like giving up. My weight is still the same, I feel much better inside, she’s been following the low carb healthy fat diet for three weeks. She wants to know what she’s doing wrong. She sees other people who have lost on this low carb healthy fat diet, they look so good, she also wants to look good. How long does it take before you see weight loss? Please help. Read more

On this episode of the LCHF podcast we had a question submitted by Yolande Fredericks. We’ve got Dr Ann Childers on with us for this episode. Doc, when people decide that they want to go on a weight loss journey, a lot of it obviously is how much you eat and what you eat and that sort of thing, but a large part is played in our minds and the way we talk to ourselves and compare ourselves to others. Yolande is struggling a little bit and she needed a bit of advice. She started her question by saying, I feel like giving up. My weight is still the same, I feel much better inside, she’s been following the low carb healthy fat diet for three weeks. She wants to know what she’s doing wrong. She sees other people who have lost on this low carb healthy fat diet, they look so good, she also wants to look good. How long does it take before you see weight loss? Please help. <a href="http://talkfeed.co.za/losing-weight-lchf-sleep-problem" rel="nofollow" target="_blank">Read more</a>

Not losing weight on LCHF? Sleep could be your problem

What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast. Read more

What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast. <a href="http://talkfeed.co.za/fruits-lchf" rel="nofollow" target="_blank">Read more</a>

Why are most fruits a LCHF no no?

Welcome back to the LCHF podcast, once again we have Jimmy Moore with us. There has been a lot of talk with regards to the debate between low fat and high fat. A lot of people are concerned, obviously, that with the high fat and all the misconceptions around cholesterol on the LCHF Diet.But let's talk low fat diet - and particularly low fat products that you can find on the shelves and in the refrigerators in supermarkets. People tend to try the low fat products out. Are they good for you? Should we be eating low fat products?

Welcome back to the LCHF podcast, once again we have Jimmy Moore with us. There has been a lot of talk with regards to the debate between low fat and high fat. A lot of people are concerned, obviously, that with the high fat and all the misconceptions around cholesterol on the LCHF Diet. But let's talk low fat diet - and particularly low fat products that you can find on the shelves and in the refrigerators in supermarkets. People tend to try the low fat products out. Are they good for you? Should we be eating low fat products?

Cholesterol misconceptions on the LCHF Diet

Welcome back to the LCHF podcast, we head to South Carolina and Jimmy Moore is joining us today. We have a great question today. Jimmy, you have written two books: one on ketosis and one on cholesterol. We have got a question in from Phillippa, which I think is fantastic. I think a lot of people struggle with it. She is loving being in a state of ketosis. However, she is battling with bad breath. What advice have you got for her? I know it is one of the horrible side effects, how can you counter-act that?

Banting Bad Breath - Beat Halitosis on the LCHF Diet

Brad Brown: Welcome to another edition of the LCHF podcast, got a question in from Heidi today. Joining us from Tasmania in Australia is Dr Gary Fettke. Heidi’s question, an interesting one, it’s about ketosis and ketones in particular. She wanted to know, are there any studies that have been done in the effect on ketosis on the brain, both short and long term.She’s been following a LCHF for about 12 days now, she says it’s going fairly well. She just feels that she’s getting a bit slower mentally, so to speak. She also performs worse at mental exercises since she started the LCHF diet and she wants to know, does it take some time for the brain to adapt to this new way of eating? The last thing she wants to know is will it compromise her long term mental health? Read more

Brad Brown: Welcome to another edition of the LCHF podcast, got a question in from Heidi today. Joining us from Tasmania in Australia is Dr Gary Fettke. Heidi’s question, an interesting one, it’s about ketosis and ketones in particular. She wanted to know, are there any studies that have been done in the effect on ketosis on the brain, both short and long term. She’s been following a LCHF for about 12 days now, she says it’s going fairly well. She just feels that she’s getting a bit slower mentally, so to speak. She also performs worse at mental exercises since she started the LCHF diet and she wants to know, does it take some time for the brain to adapt to this new way of eating? The last thing she wants to know is will it compromise her long term mental health? <a href="http://talkfeed.co.za/effect-ketosis-brain" rel="nofollow" target="_blank">Read more</a>

What is the effect of ketosis on the brain?

BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are an endurance cyclist and we have got a fairly larger audience of cyclists here, and cycling is really big. Not just here is South Africa, but globally. A couple of people have asked us over the last few weeks, about fuelling. They have particularly been when it comes to endurance cycling and spending a number of hours on the bike, in excess of 5 hours. What is the best strategy for maintaining your level of energy? Where all of a sudden you are absolutely flying up a hill and next moment you're hitting the wall? What is the deal and what is your advice? Read more

BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are an endurance cyclist and we have got a fairly larger audience of cyclists here, and cycling is really big. Not just here is South Africa, but globally. A couple of people have asked us over the last few weeks, about fuelling. They have particularly been when it comes to endurance cycling and spending a number of hours on the bike, in excess of 5 hours. What is the best strategy for maintaining your level of energy? Where all of a sudden you are absolutely flying up a hill and next moment you're hitting the wall? What is the deal and what is your advice? <a href="http://talkfeed.co.za/best-lchf-options-long-ride" rel="nofollow" target="_blank">Read more</a>

The best LCHF options on a long ride

On this edition of the LCHF podcast, America’s angriest trainer, Vinnie Tortorich, joins us to shed light on if you have to cut fat to get ripped. Today’s question is from JP who says, I lift weights and over the years have been told that I need to cut fat out of my diet if I want to get ripped. Is this the correct way to do it or should I be eating more of the right fats?

Eating more Fat is the best way to get Ripped

On this edition of the LCHF podcast, our topic is one asked fairly often here on the podcast to various people; drinking Sugar free soft drinks. We’ve spoken to Dr Gary Fettke about it, we’ve spoken to Jimmy Moore, we’ve also spoken to Professor Tim Noakes about it, but Chris popped an email to us and I thought we’d ask Dr Ann Childers this question.Doc, Chris wants to know, why are drinks like Coke Lite and the sugarless Red Bull drinks not allowed? They don’t have sugar in, obviously we all understand the danger of sugar, but if you look at the cans and the bottles that these drinks come in, they say they have zero carbs and zero sugar? Read more

On this edition of the LCHF podcast, our topic is one asked fairly often here on the podcast to various people; drinking Sugar free soft drinks. We’ve spoken to Dr Gary Fettke about it, we’ve spoken to Jimmy Moore, we’ve also spoken to Professor Tim Noakes about it, but Chris popped an email to us and I thought we’d ask Dr Ann Childers this question. Doc, Chris wants to know, why are drinks like Coke Lite and the sugarless Red Bull drinks not allowed? They don’t have sugar in, obviously we all understand the danger of sugar, but if you look at the cans and the bottles that these drinks come in, they say they have zero carbs and zero sugar? <a href="http://talkfeed.co.za/sugar-free-soft-drinks-bad" rel="nofollow" target="_blank">Read more</a>

Sugar free soft drinks - why are they bad?

On this episode of the LCHF Podcast, Jimmy Moore tells you why fueling yourself on fat as opposed to sugar is a no brainer. When it comes to competing in races, endurance athletes benefit immensely being in ketosis. Read more

On this episode of the LCHF Podcast, Jimmy Moore tells you why fueling yourself on fat as opposed to sugar is a no brainer. When it comes to competing in races, endurance athletes benefit immensely being in ketosis. <a href="http://talkfeed.co.za/benefit-athlete-ketosis" rel="nofollow" target="_blank">Read more</a>

The benefit of being an athlete in Ketosis

On this episode of the LCHF podcast Janet has submitted her question to Vinnie Tortorich. Vinnie, Janet says she’s been running for many years and has now been following the low carb healthy fat or Banting diet for about 14 months. She’s lost 14kg and she can run short distances up to about 15km or 10 miles, no problem, just with water and possibly a couple of what we call Super-C sweets here in South Africa, it’s like those Lifesaver sweets you were talking about in a previous podcast, but as soon as she gets further than that, she doesn’t finish well.What must she eat before a race in order to keep her blood sugar regulated. She’s not a huge fan of Coca Cola and during the week she tends to eat meals from Dr Noakes book, The Real Meal Revolution, maybe occasionally too many nuts, but she’ll have the social glass of wine as well. What is she doing wrong and how can she improve her running performance from a nutrition point of view in the build up to a big race? Read more

On this episode of the LCHF podcast Janet has submitted her question to Vinnie Tortorich. Vinnie, Janet says she’s been running for many years and has now been following the low carb healthy fat or Banting diet for about 14 months. She’s lost 14kg and she can run short distances up to about 15km or 10 miles, no problem, just with water and possibly a couple of what we call Super-C sweets here in South Africa, it’s like those Lifesaver sweets you were talking about in a previous podcast, but as soon as she gets further than that, she doesn’t finish well. What must she eat before a race in order to keep her blood sugar regulated. She’s not a huge fan of Coca Cola and during the week she tends to eat meals from Dr Noakes book, The Real Meal Revolution, maybe occasionally too many nuts, but she’ll have the social glass of wine as well. What is she doing wrong and how can she improve her running performance from a nutrition point of view in the build up to a big race? <a href="http://talkfeed.co.za/running-low-lchf-diet" rel="nofollow" target="_blank">Read more</a>

Running on low on the LCHF diet

Coming up on this episode of the LCHF Podcast, Dr Gary Fettke gets asked about battling heartburn and acid reflux on the diet. While possible, it is far more likely to be an other problem. Here is his answer to Eva's questions. Read more

Coming up on this episode of the LCHF Podcast, Dr Gary Fettke gets asked about battling heartburn and acid reflux on the diet. While possible, it is far more likely to be an other problem. Here is his answer to Eva's questions. <a href="http://talkfeed.co.za/battling-heartburn-reflux-lchf-diet" rel="nofollow" target="_blank">Read more</a>

Battling heartburn or reflux on the LCHF diet?

Dr Ann Childers with us again here on this edition of the LCHF Podcast. We have a fantastic question in from Samantha. She says she has got two kids. One is 12, the other is six. She is concerned about feeding her children an lchf diet. Should she be? Do kids thrive on this diet? What is the best way to feed your children on this diet?

Children on the LCHF diet - Should your babes be Banting?

The question today on the LCHF podcast, featuring Jimmy Moore, comes from Ivan. He is a triathlete and he is very very active and he is working on getting himself adapted and fueling on fat as opposed to carbohydrate.He wanted to start incorporating 24 hour fasts on a weekly basis into his life. He wanted to know if that is the right way to go and is it healthy to have intermittent fasting, and will it help in relation to getting him fat adapted?

The question today on the LCHF podcast, featuring Jimmy Moore, comes from Ivan. He is a triathlete and he is very very active and he is working on getting himself adapted and fueling on fat as opposed to carbohydrate. He wanted to start incorporating 24 hour fasts on a weekly basis into his life. He wanted to know if that is the right way to go and is it healthy to have intermittent fasting, and will it help in relation to getting him fat adapted?

Fasting on the LCHF Diet - Will it boost your Banting weight loss?

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean? Read more

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean? <a href="http://talkfeed.co.za/quality-key-comes-cholesterol/" rel="nofollow" target="_blank">Read more</a>

Quality is the key when it comes to cholesterol

Welcome onto this edition of the LCHF podcast, I’m Brad Brown. Joining us in Tasmania, in Australia, Dr Gary Fettke. Doc, welcome back onto the podcast. The last time we had you on, you were talking about reversing damage on the LCHF diet. An interesting question today, someone was asking exactly that, with regards to damage of their arterial system; particularly calcium build up within arteries and heart attack risk. They want to know, is it possible to reverse that damage that’s been done by years and years of punishment to their body by following an LCHF diet? Will it improve over time or is it a case of once the damage is done, the damage is done? It’s then a case of limiting any further damage from here on forward? Read more

Welcome onto this edition of the LCHF podcast, I’m Brad Brown. Joining us in Tasmania, in Australia, Dr Gary Fettke. Doc, welcome back onto the podcast. The last time we had you on, you were talking about reversing damage on the LCHF diet. An interesting question today, someone was asking exactly that, with regards to damage of their arterial system; particularly calcium build up within arteries and heart attack risk. They want to know, is it possible to reverse that damage that’s been done by years and years of punishment to their body by following an LCHF diet? Will it improve over time or is it a case of once the damage is done, the damage is done? It’s then a case of limiting any further damage from here on forward? <a href="http://talkfeed.co.za/can-reverse-arterial-damage-going-lchf" rel="nofollow" target="_blank">Read more</a>

Can you reverse arterial damage by going on the LCHF?

Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last time we spoke, we spoke a little bit about weight and resistance training and the amount of protein one should be eating.You mentioned 20% is probably enough. Is that just for someone doing resistance or weight training or would that be a rough guide for the general population? We get that question quite a lot. What sort of percentage should you be eating of protein, of fat and that sort of thing in your diet?

Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last time we spoke, we spoke a little bit about weight and resistance training and the amount of protein one should be eating. You mentioned 20% is probably enough. Is that just for someone doing resistance or weight training or would that be a rough guide for the general population? We get that question quite a lot. What sort of percentage should you be eating of protein, of fat and that sort of thing in your diet?

Protein on the LCHF Diet when lifting weights

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