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Health & Fitness

Awaken Radio Podcast

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Health & Fitness
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Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

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Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

iTunes Ratings

163 Ratings
Average Ratings
152
7
2
2
0

So helpful

By nikki sal - May 28 2019
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Thank you for sharing this . Really opened my eyes

Wonderful inspiration!

By cesammons - Apr 13 2018
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Connie is one of my absolute favorites. Her insights have helped me so much.

iTunes Ratings

163 Ratings
Average Ratings
152
7
2
2
0

So helpful

By nikki sal - May 28 2019
Read more
Thank you for sharing this . Really opened my eyes

Wonderful inspiration!

By cesammons - Apr 13 2018
Read more
Connie is one of my absolute favorites. Her insights have helped me so much.

Listen to:

Cover image of Awaken Radio Podcast

Awaken Radio Podcast

Updated 2 days ago

Read more

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

Rank #1: AR# 73 - Being Your Authentic Self & Loving Who You Are with Mary Hyatt

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Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe.

But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are?

In today's episode, I speak with life coach Mary Hyatt about the journey of coming alive, being your authentic self and learning to deeply love yourself.

We discuss & explore:

+ How Mary broke free of people pleasing patterns and feeling dead inside in order to find her authentic self and come fully alive.
+ The powerful questions you can use to begin to discover your true, authentic self.
+ How to break free of the roles, masks, identities and inauthentic ways of being that you have been playing to make others happy.
+ The power of deeply listening to yourself, what you love and what feels good.
+ Why living with curiosity, openness and childlike wonder is the key to living fully alive.
+ The power of feeling the full spectrum of emotions and how to begin connecting with the painful emotions you have been suppressing and numbing out from.
+ How to deal with other people's reactions and judgements as you grow and change.
+ Why stepping into your power and authentic self may change your relationships and require new boundaries and letting people go.
+ The indicators that you are in a co-dependent relationship.
+ How to deeply love yourself, and break the addiction to seeking external love.
+ The healing power of self-forgiveness.
+ How to transform your relationship with your body, and feel a sense of connection, trust and love for your body.
+ The upper limits that Mary is currently breaking through personally and how she is re-writing her money story.

Full post and show notes: www.conniechapman.com/awaken-radio-73-mary-hyatt

Jul 13 2017

56mins

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Rank #2: AR #39 - Be A Sexy, Empowered & Self-Loving Woman with Tara O

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Be A Sexy, Empowered & Self-Loving Woman with Tara O

Connect with Tara: www.tarao.com.au

Connect with Connie: www.conniechapman.com

Oct 14 2015

47mins

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Rank #3: AR #46 - The First Step To Changing Anything

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The First Step To Changing Anything With Connie Chapman

In this episode I cover;
+ What it means to be in a state of 'resistance' and why this keeps us stuck, and unable to create change.
+ How living in a state of resistance - of pushing against, fighting with, complaining about, what we don'e like - is simply creating more of the very things we are trying to get rid of.
+ Why the first step to creating change, is whole-hearted acceptance.
+ What it means to practise acceptance and allowing, and why it is so important.
+ The power of surrender, and how it is a necessary component of creating change.
+ How surrendering our plans, ideas, agenda's and judgements can set us free.
+ Why creating change is less about trying to get away from what we don't like, and all about placing our focus, energy and attention onto the new possibility we want to experience.

Connect with Connie: www.conniechapman.com

Apr 11 2016

14mins

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Rank #4: AR #36 - Breaking The Cycle Of Worry & Struggle

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Breaking The Cycle Of Worry & Struggle With Connie Chapman

Connect with Connie: www.conniechapman.com

Sep 15 2015

16mins

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Rank #5: AR #42 - How I Discovered My Passion, Quit My Day Job & Created A Heart-Driven Business

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How I Discovered My Passion, Quit My Day Job & Created A Heart-Driven Business

In this episode I cover;
+ Why it is we find ourselves in inauthentic careers which give us external success, love and validation but which don’t nourish our soul.
+ My personal story of how I discovered my heart’s true passion when I was 20, but then turned my back on it for years due to self-doubt and fear.
+ Why we fear the judgement of others when we begin expressing our true, authentic self.
+ Why it is necessary to get out of your head and into your heart if you want to uncover your passion and purpose.
+ The power of going ‘all in’ and why everything changes when you make a whole-hearted commitment to your dreams.
+ How to begin transitioning out of your day job and into your own business and the important factors you need to consider to ensure you are supported and successful.

Connect with Connie: www.conniechapman.com

Nov 24 2015

21mins

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Rank #6: AR #44 - Move Through Life Changes With Grace & Ease With Tahlee Rouillon

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Move Through Life Changes With Grace & Ease with Tahlee Rouillon.

In this episode we cover:
- Why our life transitions and detours contain precious opportunities for growth and learning, even it at the time they feel like failure or chaos.
- The power and importance of being vulnerable and honest and asking for help.
- Why trusting yourself and your intuition is necessary to navigate big periods of change.
- How relationship break-ups – even the deeply painful ones – can serve as the beautiful catalysts self-realisation and awakening.
- Why it is not our situations that cause us struggle and suffering, but rather our judgement and resistance of them.
- How to manage (and get comfortable with) uncertainty and the unknown and the rituals you can create to create structure and certainty in your own life.
- Tahlee’s comforting, soothing and supporting morning routine.

Connection with Tahlee: www.sonesence.com

Connect with Connie: www.conniechapman.com

Feb 17 2016

51mins

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Rank #7: AR #55 - Breaking Free of Emotional Reactions & Finding Inner Peace

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Breaking Free of Emotional Reactions & Finding Inner Peace with Connie Chapman

In today's episode I explore;
+ Why you may at times feel powerless and out of control of your emotions, or respond reactively without knowing why.
+ The trap you fall into when you try to fix, change or control the external circumstances of your life in order to create happiness.
+ How to reclaim your power so you can feel how you want to feel no matter what is going on around you.
+ My powerful 3 step journaling process which will empower you to transform how you're thinking and put you back in charge of your emotional wellbeing.
+ Why the meaning you place on a situation or event will radically impact how you experience it.
+ How to find calmness and ease in a situation where you normally feel triggered and reactive.
+ Why emotional triggers in relationships, can be a powerful opportunity to witness where you are not fully loving yourself.

Read the full post at: www.conniechapman.com

Aug 11 2016

13mins

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Rank #8: AR #61 - Letting Go (Part 1): How To Release The Old & Expand Your Life

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Letting Go: How To Release The Old & Expand Your Life (Part 1) with Connie Chapman

In this episode I discuss & explore;
+ Why many of us struggle with letting go, and how we can instead embrace it as a powerful part of our growth & expansion.
+ The signs you can look for which will indicate that you need to let go.
+ How you may be leaking your energy by staying in commitments that your whole heart is not invested in(and why we must clean this up!).
+ How fear causes us to cling to things that are no longer right for us, and why we must have the courage to follow our intuition instead.
+ How to resolve old relationship issues where you are still holding resentment, hurts or baggage.
+ Why it is time to create a new vision for your life, and release anything that is not in alignment with where you want to go.

Read the full post at: www.conniechapman.com/awaken-radio-letting-go

Nov 14 2016

22mins

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Rank #9: AR #40 - How To Begin The Journey Of Inner Transformation

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How To Begin The Journey Of Inner Transformation with Connie Chapman

Connect with Connie: www.conniechapman

Oct 27 2015

15mins

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Rank #10: AR #48 - Release Your Fear Of Failure, For Good

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Release Your Fear Of Failure, For Good with Connie Chapman

In this episode, I cover;
+ Why it is our own judgments and expectations that create a feeling of failure.
+ The danger of only measuring success on external outcomes and goals, and why we need to redefine what success means to us.
+ Why an experience is only wasted if you don’t learn from it, and how uncover the deeper purpose behind every experience, even your ‘failures.’
+ The reason we keep manifesting the same circumstances and challenges in our lives over and over again.
+ Why until you fully integrate a life lesson and change and change your behaviour as a result, you cannot create a new outcome.
+ Why things not working in your life are an opportunity for growth, not a sign of failure.
+ Why it is that we fear failure and will try to avoid it at all costs
+ How to eliminate fear of failure for good.

Connect with Connie: www.conniechapman.com

May 10 2016

13mins

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Rank #11: AR #71 - How To Manifest Your Desires By Following Your Intuition

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I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap.

It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender.

This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you.

In this episode I share;
+ Why you need to connect with your desires every day in order to manifest them.
+ The difference between making your desires happen, versus manifesting from your intuition.
+ The importance of focusing on what you do want, rather than what you don’t want.
+ Why manifestation is more about energy than action.
+ How to clear the mindset blocks that may be holding you back from what want.
+ Why loving where you are right now, is the secret to speeding up your manifestations.
+ How to practice surrender so you can trust the divine timing of your desires.
+ How to receive the inspired action steps from your intuition
+ The story of how I manifested my recent home move (and how it literally dropped in my lap) by following my intuition.

Full Post & Show Notes: http://www.conniechapman.com/awaken-radio-71-manifestation

Connect with Connie;

Instagram: connie_chapman

Facebook: conniechapmanpage

Website: www.conniechapman.com

May 18 2017

31mins

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Rank #12: AR #50 - Contentment, Wholeness & Healing The Lack Mentality

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AR #50 - Contentment, Wholeness & Healing The Lack Mentality with Connie Chapman

In today's episode I cover;
+ How to experience deep contentment, despite what is happening in your life.
+ The power and importance of living in the present moment.
+ How to break out of always feeling lack, not enough and like something is missing.
+ Why releasing your mental judgments and dropping deeper into your body will set you free.
+ How to experiencing happiness with where you are, even if it is not where you want to be.
+ Why appreciation and gratitude are your keys to shifting from lack to abundance.
+ The difference between desires born from lack and need, versus love and abundance
+ Why experiencing contentment and happiness with where you are, is the secret to creating a life that deeply fulfils you.

Read the full post at www.conniechapman.com

May 30 2016

14mins

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Rank #13: AR #45 - Dropping the Judgment Of Ourselves & Others

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AR #45 - Dropping The Judgment Of Ourselves & Others With Connie Chapman

In this episode I cover;
+ Why judgment is the biggest thing keep us small in our lives and stopping us following our heart.

+ How the need to be loved and accepted leads us to becoming censored, mediocre and toned down versions of ourselves.

+ Why freedom will only come from accepting that you will not be liked by everyone, and making that ok.

+ Why the areas where other people are judging you, is often an area where you have a judgment on yourself.

+ Why our work is to get honest about the parts of ourselves that we are judging as bad, wrong, or unloveable and instead learn how to unconditionally love and embrace them.

Connect with Connie: www.conniechapman.com

Mar 28 2016

14mins

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Rank #14: AR #21 - Heal Your Life By Balancing Your Chakras with Belinda Davidson

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Heal Your Life By Balancing Your Chakras with Belinda Davidson

Connect with Belinda at www.belindadavidson.com

Connect with Connie at www.conniechapman.com

Apr 05 2015

51mins

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Rank #15: AR #56 - The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout

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The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout

Sep 01 2016

54mins

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Rank #16: AR #23 - Applying The Law Of Attraction with Belinda Anderson

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Applying The Law Of Attraction with Belinda Anderson

Connect with Belinda at www.livingfromtheinsideout.com.au

Connect with Connie at www.conniechapman.com

Apr 05 2015

49mins

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Rank #17: AR #19 - Inner Guidance with Rebecca Campbell

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Inner Guidance with Rebecca Campbell

Connect with Rebecca at www.rebeccacampbell.me

Connect with Connie at www.conniechapman.com

Apr 03 2015

50mins

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Rank #18: AR #54 - Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker

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Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker

In today's episode we discuss;

+ Why our attempts to be healthy may begin innocently, but can turn into an obsession and a way to manipulate and control our bodies.
+ How to soften our approach to food, health and our bodies and make it less about perfection and more about self-love.
+ How to know if fear is driving your food choices, and how to instead eat with loving intention.
+ Why developing a connection to and awareness of your menstrual cycle is the missing link to understanding yourself and healing your relationship with your body.
+ How to stop seeing your menstrual cycle as an inconvenience and more as an opportunity to honour what it means to be a woman.
+ Why being a woman can at times make us inconsistent, illogical, indecisive, emotional and chaotic and how to stop judging ourselves for feeling this way.
+ The phases that our hormones and menstrual cycle undergo each month and how to best support and care for yourself through the 4 seasons (Summer, Autumn, Winter & Spring) of your menstrual cycle.
+ The best self-care practices to support ourselves in our pre-menstrual (Autumn) phase, and why the foods or habits we use at this time can impact how our menstruation feels.
+ The power and importance of planning and structuring your life, calendar and commitments around your own personal flow and cycle.

Connect with Claire: www.thisislifeblood.com
Connect with Connie: www.conniechapman.com

Jul 25 2016

52mins

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Rank #19: AR #28 - Healing And Clearing Emotional Blocks with Rebecca Dettman

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Healing And Clearing Emotional Blocks with Rebecca Dettman

Connect with Rebecca www.rebeccadettman.com

Connect with Connie at www.conniechapman.com

Apr 07 2015

51mins

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Rank #20: AR #31 - Manifest With Less Hustle And More Flow with Erin Stutland

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Manifest With Less Hustle And More Flow with Erin Stutland

Connect with Erin at www.erinstutland.com

Connect with Connie at www.conniechapman.com

May 07 2015

1hr

Play