Cover image of Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forg... Read more

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Ep. 221 – Real Life Series with Daisy Hernández

Ep. 221 – Real Life Series with Daisy Hernández

For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by... Read more

14 Aug 2023

1hr 1min

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Ep. 220 – Real Life Series with Mark Epstein

Ep. 220 – Real Life Series with Mark Epstein

For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the s... Read more

2 Aug 2023

58mins

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Ep. 219 – Real Life Series with Joél Leon

Ep. 219 – Real Life Series with Joél Leon

For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the s... Read more

17 Jul 2023

50mins

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Ep. 218 – Real Life Series with Valarie Kaur

Ep. 218 – Real Life Series with Valarie Kaur

For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the s... Read more

10 Jul 2023

1hr 1min

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Ep. 217 – Real Life Series with Dr. Gabor Maté

Ep. 217 – Real Life Series with Dr. Gabor Maté

For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the s... Read more

4 Jul 2023

48mins

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Ep. 216 – Real Life Series with Duncan Trussell

Ep. 216 – Real Life Series with Duncan Trussell

For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the s... Read more

27 Jun 2023

1hr

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Ep. 215 – Real Life Series with Courtney E. Martin

Ep. 215 – Real Life Series with Courtney E. Martin

For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.... Read more

14 Jun 2023

1hr 3mins

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Ep. 214 – Mental Health Series with George Mumford

Ep. 214 – Mental Health Series with George Mumford

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In thi... Read more

5 Jun 2023

1hr 9mins

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Ep. 213 - Real Life Series with Anu Gupta

Ep. 213 - Real Life Series with Anu Gupta

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.... Read more

29 May 2023

59mins

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Ep. 212 – Mental Health Series with Kimberly Brown

Ep. 212 – Mental Health Series with Kimberly Brown

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brow... Read more

24 May 2023

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