Ranked #1

Sugar, Sugar, Everywhere
Sugar, Sugar, Everywhere
This week’s show is focused on IDM patient, Annette Demers, who didn’t realize hidden sources of sugar were holding her ... Read more
8 Nov 2017
•
46mins
Ranked #2

Questions for IDM Part #1: Insulin Resistance
Questions for IDM Part #1: Insulin Resistance
This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin ... Read more
23 Oct 2017
•
35mins
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Ranked #3

On Vacation
On Vacation
This is just a quick message to say that The Obesity Code Podcast is taking a week off while Carl is on vacation in Ital... Read more
31 Jan 2018
•
1min
Ranked #4

Fat-Adapted Exercise
Fat-Adapted Exercise
IDM Patient Emily finds that while exercise didn’t help her lose weight, the diet that did help her lose weight improved... Read more
19 Feb 2018
•
56mins
Ranked #5

Live Questions and Answers
Live Questions and Answers
Dr. Fung and Megan Ramos answer questions about fasting, autophagy, and fasting precautions.
20 Jan 2018
•
57mins
Ranked #6

Addicted To Sugar
Addicted To Sugar
IDM patient Dawn stares down her sugar addiction
7 Mar 2018
•
30mins
Ranked #7

Yo-Yo Dieting (rebroadcast)
Yo-Yo Dieting (rebroadcast)
IDM patient Melissa overcomes years of yo-yo dieting.
21 Mar 2018
•
59mins
Ranked #8

Non-Scale Victories
Non-Scale Victories
This week, IDM patient Kim Demarest shares her non-scale victories. We focus on benefits of fasting and lowering insulin... Read more
1 Nov 2017
•
40mins
Ranked #9

Doctors Get Bad Advice, Too
Doctors Get Bad Advice, Too
A physician comes to grips with the bad dietary advice she got from medical school and dietary experts, just like the re... Read more
28 Jan 2018
•
1hr 6mins
Ranked #10

Stress and Weight Gain
Stress and Weight Gain
IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression
12 Dec 2017
•
48mins