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Rank #25 in Wilderness category

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The First 40 Miles: Hiking and Backpacking Podcast

Updated about 1 month ago

Rank #25 in Wilderness category

Sports
Wilderness
Leisure
Hobbies
Read more

If you're new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. We’ll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail.

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If you're new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. We’ll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail.

iTunes Ratings

1036 Ratings
Average Ratings
659
331
16
14
16

Fun and easy to listen to

By smurphmaan - Apr 13 2020
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Just listened to the whole thing in the past year, Heather and Josh. You guys are such an encouragement! Really enjoyed learning from you guys!

Great podcast

By Threefourone - Aug 16 2018
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The Leglers rock! Their podcast is entertaining, informative, and inspiring.

iTunes Ratings

1036 Ratings
Average Ratings
659
331
16
14
16

Fun and easy to listen to

By smurphmaan - Apr 13 2020
Read more
Just listened to the whole thing in the past year, Heather and Josh. You guys are such an encouragement! Really enjoyed learning from you guys!

Great podcast

By Threefourone - Aug 16 2018
Read more
The Leglers rock! Their podcast is entertaining, informative, and inspiring.
Cover image of The First 40 Miles: Hiking and Backpacking Podcast

The First 40 Miles: Hiking and Backpacking Podcast

Latest release on Dec 18, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: 124: Anatomy of an Overnight Backpacking Trip

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Today on the First 40 Miles, If you’re planning your first overnight backpacking trip, we’ll talk about a few things that might surprise you.  Next on our SUMMIT Gear Review an all-American pair of socks from a company who set out to create the best sock ever.  Then, this week’s hack will get you outside, then inside, then back outside again!  And we’ll wrap up with a little trail wisdom from Mr. Frost.

Mar 28 2017

34mins

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Rank #2: 069: The Ten Essentials

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Today on the First 40 Miles, we get to dump out our ten essentials and spill what’s really inside. Then on today’s Top 5 list, we’ll take our First 40 Milers with us to the Salmon River.  On the SUMMIT Gear Review, see what Lifestraw did to keep your knees clean. Next, we’ll show you how to make a primitive chair out of stuff from the hardware store. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Charles de Lint.

Mar 08 2016

30mins

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Rank #3: 047: WILD: The Bear Episode

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Today on The First 40 Miles, what do a diminutive military leader and a thousand pound grizzly bear have in common? Today’s Top 5 List may have the answer. Then in today’s SUMMIT Gear Review, a simple knot along with bullet proof fabric that can protect your food. Then on today’s Backpack Hack of the Week, if you’ve seen bear scat with bells in it, then we have the zero gram solution for you. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Craig Childs.

Oct 06 2015

28mins

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Rank #4: 058: A Glorious Night Hike

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Today on The First 40 Miles, if you’ve ever listened to the Christmas story from the Bible and felt some connection, we’ll share some good reasons why you may feel that way. On the SUMMIT Gear Review, we’ll show you a simple way to deal with the moody weather of December. For the Backpack Hack of the Week, find out where we dig up all our best backpacking stories. And we’ll wrap up the show with a little Christmas yuletide.

Dec 22 2015

28mins

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Rank #5: 003: Shave the Ounces and the Pounds Will Follow

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Get ready to lose some excess pack weight--and then add it back a few grams at a time. We'll also review a budget sleeping pad and find out how it actually worked on a recent camp out. If you're planning on making your next backpacking trip a creative retreat, then stay tuned to learn how to make an ultralight DIY Plein Air Watercolor Kit to toss into your pack for when creativity strikes on the trail!

Dec 16 2014

21mins

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Rank #6: 051: HEEL TO TOE: The Sock Episode

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Today on The First 40 Miles, HEEL TO TOE: The Sock Episode! On the Top 5 List, we’ll share the top 5 non-traditional hiking socks. Then on the SUMMIT Gear Review, the socks have invited a special guest to join them on the show. Next, on the Backpack Hack of the Week, what to do if a forest creature takes off with your socks. We have a Backpacker Q+A about compression socks. And we’ll wrap up the show with a little trail wisdom from a Russian who probably knew a thing or two about Portyankis.

Nov 03 2015

27mins

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Rank #7: 113: How to Pack for a Trip

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Today on the First 40 Miles, packing for a backpacking trip can sometimes look like the aftermath of an REI rummage sale.  Gear everywhere.  We can’t help you with that, but we’ll share some tips for packing that will make your trip go a little smoother.  For today’s Summit Gear Review, a load of insulation for your next winter adventure.  Next, the Backpack Hack of the Week will show you a sleeping bag hack for all you claustrophobes out there.

Jan 10 2017

32mins

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Rank #8: 043: Trends in Backpacking

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Today on The First 40 Miles, learn about the upcoming trends in backpacking gear. Then, on The SUMMIT Gear Review, the headlamp that illuminates without a lot of complicated button pushing. Next, the Backpack Hack of the week will show you how to sleep like a baby. Then, we’ll wrap up the show with very little humor and a bit of trail wisdom.

Sep 08 2015

28mins

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Rank #9: 062: Is the Pack Half Full or Half Empty?

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Today on The First 40 Miles, is the pack half full or half empty? How you answer that question may determine your experience on the trail. We’ll share five tips for new backpackers that will help ensure that your next trip will be even better than your last! Then, on the SUMMIT Gear Review, a solution for hikers who don’t want to waste a minute fumbling with shoelaces. On the Backpack Hack of the Week, an “Oh Duh!” solution to keep your homemade meals from tipping over. And we’ll leave you today with a little trail wisdom from our good friend Henry.

Jan 19 2016

28mins

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Rank #10: 052: Cutting the Switchbacks

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Today on The First 40 Miles, there are times when shortcuts are a bad idea, and times when they’re a great idea! We’ll help you figure it all out in today’s Top 5 List. Then, on the SUMMIT Gear Review, a light, lightweight way to deal with microorganisms in your drinking water. Next, on the Backpack Hack of the Week, we’ll show you a great resource you can take advantage of that will improve your outdoor skills and knowledge. And we’ll wrap up the show with a little trail wisdom from a guy named Woody who wrote the handbook on Trail Construction and Management.

Nov 10 2015

33mins

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Rank #11: 004: How to Close the Backpack Gap

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When was your last hiking or backpacking adventure? We'll talk about how to close the gap between your last adventure and your next one. Next, learn the secrets to avoid losing your backpacking gear on the trail. We'll review a low cost, lightweight piece of truly breathable rain gear. And you'll learn how to make a high calorie Mediterranean favorite on the trail that will go perfectly with that smashed pita bread in your pack.

Dec 16 2014

23mins

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Rank #12: 136: Move to Backpack, Backpack to Move

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Today on the First 40 Miles, a hiker, a backpacker and a biomechanist all walk up to a bar.  What they do next might just surprise you.  On today’s Top 5 List, we’ll talk about how another podcaster we listen to has changed---nay---revolutionized the way we move.  Then we’ll review some stretchy pants that allow freedom of movement along with the power of wool.  For today’s Backpack Hack of the Week, a movement hack provided by Katy herself.

Jun 20 2017

36mins

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Rank #13: 064: CHILL: The Winter Backpacking Episode

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Today on The First 40 Miles, is backpacking just a summer fling? We’ll talk about the challenges of winter backpacking, and how to remain thermally neutral. Then, if you’ve ever dreamed of wrapping your legs in merino and baby alpaca fiber, then your dreams are about to come true on today’s SUMMIT Gear Review. Next, on the Backpack Hack of the Week, the forest has no lost and found, but it does have some handy free stuff laying around that you can use if you lose some gear. And we’ll wrap up the show with a little trail wisdom from our good friend on the hills and fells, Chris Townsend.

Feb 02 2016

27mins

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Rank #14: 147: DRIED: The Dehydrated Food Episode

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Today on the First 40 Miles, the surest way to lighten your food load is to extract the water from it.  We’ll share our dehydrating successes, some graceful fails and some tips to help you dehydrate your own food.  Then, for the SUMMIT Gear Review, we’ll show you a fun tool to make jerky—and we’ll give you a recipe that will help you pack your favorite Chinese takeout flavor on the trail.

Sep 05 2017

34mins

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Rank #15: 053: Pilgrims and Strangers

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Today on The First 40 Miles, is it possible to pack an entire Thanksgiving Dinner in your pack? Nope. But there are a few things you can pack that’ll get you pretty close to it. Then on the SUMMIT Gear Review, you’ll learn about a unique way to light your camp space. On the Backpack Hack of the Week, we’ll share a secret ingredient that will make all of your backpacking dinners palatable. And we’ll wrap up the show with a little trail wisdom from Roethke.

Nov 17 2015

27mins

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Rank #16: 177: BEGINNERS: One Step at a Time

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Today on the First 40 Miles, if you’re a beginner backpacker, you are on the threshold of one of the most thrilling adventures of your life.   We’ll help you navigate this new adventure with confidence.  For today’s SUMMIT Gear Review, a monthly subscription service that will keep you excited about backpacking all year long.  Today’s hack will help you repurpose a Pringles can.  And we’ll leave you with some Trail Wisdom from our favorite mountain goat.

Apr 03 2018

37mins

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Rank #17: 037: Questions for Newbies

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Today on The First 40 Miles, the Top 5 Questions Every New Backpacker Should Ask. On the SUMMIT Gear Review, you’ll find a nice budget option for keeping your ten essentials in perfect order. Then, on the Backpack Hack of the Week, tenemos un pastel que es muy delicioso y es perfecto para mochileros! And we’ll wrap up the show with a little trail wisdom from the most quoted man in the woods.

Jul 28 2015

29mins

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Rank #18: 038: GRUB: The Food Episode

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Today on The First 40 Miles, GRUB: The Food Episode! We’ll give you 5 great ways to protect yourself and future hikers in your outdoor kitchen. Then on the SUMMIT Gear Review, a squirrel would have to be nuts to try to chew through this amazing food sack. On the Backpack Hack of the Week, we’ll teach you how to stockpile your arsenal of high calorie grab-and-go foods for your next trip. We’ll share some info on the good kind of dehydration in our backpackers Q+A, and we’ll wrap up the show with a little trail wisdom from a man who probably never missed a meal in his life.

Aug 04 2015

34mins

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Rank #19: 017: How to Find Awesome Trails

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Today we celebrate International Day of Awesomeness!  We talk about finding awesome "backpackable" trails.  Next, Heather shares her current bucket list of hikes.  Then, learn about an ultralight food prep bag, and get a recipe to go with it.  Fictitious listener, Dale in Oklahoma sends in a question about water filtering.

Mar 10 2015

25mins

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Rank #20: 180: Do You Know What You Signed Up For?

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Today on the First 40 Miles, are you sure you want to go backpacking?  Do you know what you’re signing up for?  We’ll wisen you up a little.  On today’s Top 5 List, learn what not to do on your first backpacking trip.  And if you’re looking for a way to compress your gear, here's a stashable water bottle option.  For the Backpack Hack of the Week, learn where to borrow backpacking gear before you buy.  

Apr 24 2018

32mins

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