Cover image of The Yoga Hour

The Yoga Hour

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested ... Read more

Ranked #1

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The Dynamic Balance of Ayurveda and Yoga

The Dynamic Balance of Ayurveda and Yoga

Change is a constant element in life. Learn about essential tools that allow us to live in peace, harmony, and joy despi... Read more

26 Mar 2015

58mins

Ranked #2

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Meditation, Science and Your Brain: Insights From Neuroscience That Can Change Your Life

Meditation, Science and Your Brain: Insights From Neuroscience That Can Change Your Life

Visionary and world-renowned neuroscientist Richard Davidson joins Rev. O’Brian for this fascinating and illuminating co... Read more

5 Jul 2012

59mins

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Ranked #3

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Stepping Into the Stream: Discipleship on the Path of Yoga and Vedanta

Stepping Into the Stream: Discipleship on the Path of Yoga and Vedanta

The guru-disciple relationship as a vehicle to pass on both the knowledge and spiritual consciousness of a lineage of aw... Read more

11 Jun 2015

59mins

Ranked #4

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Embrace Your Openhearted Life: The Way of Compassion

Embrace Your Openhearted Life: The Way of Compassion

Compassionate living requires wisdom and courage. Kindness toward oneself, other people, and all of life is a natural wa... Read more

9 Jul 2015

1hr

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Ranked #5

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Living a Yoga Life

Living a Yoga Life

What does it mean to live a life of yoga? Simply put: yoga offers us the opportunity to live fully—joyfully, consciously... Read more

16 Jun 2016

59mins

Ranked #6

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The Transforming Stillness of Meditation

The Transforming Stillness of Meditation

How do we cultivate a calm, peaceful, and spiritually awake life? How do we access the wisdom that is within us? Dr. Edw... Read more

29 Sep 2016

58mins

Ranked #7

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The Language of the Gods: What Sanskrit Can Offer Us Today

The Language of the Gods: What Sanskrit Can Offer Us Today

Sanskrit, the original language of yoga, is frequently encountered today by students of yoga philosophy, meditation, asa... Read more

15 Oct 2015

1hr

Ranked #8

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Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1

Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1

Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has bee... Read more

7 Mar 2019

57mins

Ranked #9

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What Are You Hungry For? Healing Our Relationship With Food

What Are You Hungry For? Healing Our Relationship With Food

Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel Trujillo to discuss yogic practices that can trans... Read more

9 Aug 2018

57mins

Ranked #10

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Deciding to Be Free: The Mystery and Delight of Surrender

Deciding to Be Free: The Mystery and Delight of Surrender

Surrender of the illusion that we are separate from the Source of all, and that the ego is in control of our lives, is e... Read more

16 Aug 2012

59mins

Ranked #11

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Answers to 10 Questions Every Devotee Wants to Know

Answers to 10 Questions Every Devotee Wants to Know

How can I find happiness? Is it possible to quiet the mind? Whether we are just starting along the path of spiritual awa... Read more

20 Oct 2016

59mins

Ranked #12

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Awakening Through Kriya Yoga: In the Presence of Paramahansa Yogananda

Awakening Through Kriya Yoga: In the Presence of Paramahansa Yogananda

What was it like to study with the great yoga master Paramahansa Yogananda? Roy Eugene Davis, one of Paramahansa Yoganan... Read more

18 Feb 2016

1hr

Ranked #13

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Three Steps Into the Temple of Bliss

Three Steps Into the Temple of Bliss

Superconscious meditation is meditation that frees us from suffering and allows us to experience the natural bliss of ou... Read more

22 Oct 2015

59mins

Ranked #14

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Spiritual Practice in the Kriya Yoga Tradition: Insights From Patanjali’s Yoga Sutra (Part 1)

Spiritual Practice in the Kriya Yoga Tradition: Insights From Patanjali’s Yoga Sutra (Part 1)

Learn about superconscious states—what they are, why they are important, the various ways they can be realized, and how ... Read more

11 Sep 2014

1hr

Ranked #15

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Ashtanga: Patanjali’s Step-by-Step Guide for Spiritual Realization and Fulfilled Living

Ashtanga: Patanjali’s Step-by-Step Guide for Spiritual Realization and Fulfilled Living

Ashtanga Yoga, or the Eight-Limbed Path, offers eight essential steps for spiritual realization and fulfilled living. Th... Read more

7 Jun 2012

59mins

Ranked #16

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Refresh Your Mind With Pratyahara

Refresh Your Mind With Pratyahara

Are you suffering from sensory overload? Do you yearn for more inner peace? Tune in and learn how pratyahara can help. P... Read more

24 Jul 2014

1hr

Ranked #17

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Bringing Home the Practice: Yoga for Total Well-Being

Bringing Home the Practice: Yoga for Total Well-Being

“Yoga is a wonderful tool for everybody: young or old; healthy or sick; man, woman, or child. Whether you begin with the... Read more

17 Jul 2014

59mins

Ranked #18

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Wisdom of the Yoga Sutra: Radiant Living Is Your Birthright!

Wisdom of the Yoga Sutra: Radiant Living Is Your Birthright!

Patanjali’s Yoga Sutra is the primary text of classical yoga. Written more than 2,000 years ago, it offers timeless teac... Read more

14 Aug 2014

1hr

Ranked #19

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Awake, Aware, and With Intention: The Life of Roy Eugene Davis

Awake, Aware, and With Intention: The Life of Roy Eugene Davis

Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this progr... Read more

4 Apr 2019

57mins

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