Episode #258    Hello, friend! Today is an episode about stepping into your identity as someone who lives an alcohol-free lifestyle.  When I stopped drinking, I realized quickly that so much of who I thought I was was tied to alcohol. At 14, I stepped into my “party girl” image. I believed alcohol was the answer to my social anxiety and lack of confidence in who I was.  At 45, when I quit drinking, I had the same beliefs about alcohol, and I had a belief that I couldn’t “do life” without drinking. I was wrong, but it took me “practicing being alcohol-free” to learn this.  In this episode, I talk about feeling out of touch with yourself when you give up alcohol, and I share a short lesson about my mini-course, The Alcohol-Free Habit Kickstart, that helps you understand the importance of how our beliefs shape our behaviors.  You can read the full show notes here.  Mentioned in this episode:  The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond   Atomic Habits, by James Clear   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here. 

Episode #258  Hello, friend! Today is an episode about stepping into your identity as someone who lives an alcohol-free lifestyle.  When I stopped drinking, I realized quickly that so much of who I thought I was was tied to alcohol. At 14, I stepped into my “party girl” image. I believed alcohol was the answer to my social anxiety and lack of confidence in who I was.  At 45, when I quit drinking, I had the same beliefs about alcohol, and I had a belief that I couldn’t “do life” without drinking. I was wrong, but it took me “practicing being alcohol-free” to learn this.  In this episode, I talk about feeling out of touch with yourself when you give up alcohol, and I share a short lesson about my mini-course<a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank">, The Alcohol-Free Habit Kickstart, </a>that helps you understand the importance of how our beliefs shape our behaviors.  You can read the full show notes <a href="https://www.lorimassicot.com/258" rel="nofollow" target="_blank">here. </a> Mentioned in this episode:  <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond </a> <a href="https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?hvadid=602222145990&amp;hvdev=c&amp;hvlocphy=9061195&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6473380883239541876&amp;hvtargid=kwd-1668531942405&amp;hydadcr=22533_10353821&amp;keywords=atomic+habits%27&amp;qid=1691327506&amp;sr=8-1" rel="nofollow" target="_blank"> Atomic Habits, by James Clear</a>   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join<a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank"> here. </a>

The Practice of "Being" Alcohol-Free

Bonus In the last five years, I've received many questions from women who are thinking about giving up alcohol later in life. In this episode, I'll answer your most common questions and worries. This episode aims to help you find the information you need and let you know that other women have similar concerns. To find the resources mentioned in this episode, head to the show notes page.    Get caught up on past episodes:  The Essential Series: Your Guide to Living Alcohol-Free    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   We get you. We've got you.  Join here.

Bonus In the last five years, I've received many questions from women who are thinking about giving up alcohol later in life. In this episode, I'll answer your most common questions and worries. This episode aims to help you find the information you need and let you know that other women have similar concerns. To find the resources mentioned in this episode, head to the <a href="https://www.lorimassicot.com/faq" rel="nofollow" target="_blank">show notes page. </a> Get caught up on past episodes:  <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">The Essential Series: Your Guide to Living Alcohol-Free </a>   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   We get you. We've got you.  Join <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank">here.</a>

Midlife Sobriety: Common Questions and Concerns

Episode 257 When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in. Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work. In this episode, I talk about the importance of having a plan to stay alcohol-free and how it can help during challenging moments, and how to create an “all-day plan” that consists of three check-ins: morning, midday, and evening. To get all of the details mentioned in this episode, head on over to the show notes page here: https://www.lorimassicot.com/257.   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here.    Like the podcast? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe here. 

Episode 257 When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in. Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work. In this episode, I talk about the importance of having a plan to stay alcohol-free and how it can help during challenging moments, and how to create an “all-day plan” that consists of three check-ins: morning, midday, and evening. To get all of the details mentioned in this episode, head on over to the show notes page here: <a href="https://www.lorimassicot.com/257" rel="nofollow" target="_blank">https://www.lorimassicot.com/257.</a>   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join<a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank"> here. </a> Like the podcast? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe<a href="https://www.lorimassicot.com/to-50-and-beyond-podcast" rel="nofollow" target="_blank"> here. </a>

How to Create a Daily Plan to Help You Stay Alcohol-Free

Hello, friend!  I'm so glad you're here.  In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build.  Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders."  I'm with you. You will find the show notes here.    Mentioned in this episode:    The Essential Series  Join the To 50 and Beyond email community.   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join here.

Hello, friend!  I'm so glad you're here.  In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build.  Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders."  I'm with you. You will find the show notes <a href="https://www.lorimassicot.com/alcoholfreemuscle" rel="nofollow" target="_blank">here. </a> Mentioned in this episode:  <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">The Essential Series </a> <a href="https://www.lorimassicot.com/subscribe" rel="nofollow" target="_blank">Join the To 50 and Beyond email community.</a>   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow noopener noreferrer ugc" target="_blank">here.</a>

How to Build Your Alcohol Free Muscle One Challenge at a Time

Episode 256  When you stop drinking, it is normal to crave a drink and feel the urge to drink. You are never alone in fighting the good fight to stay alcohol-free during these tempting moments.  In this episode, I will guide you through 5 essential solutions that can help you effectively manage the urge to drink and empower yourself to step into the leading role you were meant to play in your life.  These solutions have worked for women just like you who have found different ways to respond to cravings and the urge to drink which is a much more positive experience.  Click here for full show notes.   Mentioned in this episode:   25 Alcohol-Free Activities download The Essential Series: Your Guide to Living Alcohol-Free Subscribe to the To 50 and Beyond email community for weekly episodes delivered every Tuesday.   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join TAF here.

Episode 256  When you stop drinking, it is normal to crave a drink and feel the urge to drink. You are never alone in fighting the good fight to stay alcohol-free during these tempting moments.  In this episode, I will guide you through 5 essential solutions that can help you effectively manage the urge to drink and empower yourself to step into the leading role you were meant to play in your life.  These solutions have worked for women just like you who have found different ways to respond to cravings and the urge to drink which is a much more positive experience.  Click <a href="https://www.lorimassicot.com/256" rel="nofollow" target="_blank">here</a> for full show notes. Mentioned in this episode:  <a href="https://drive.google.com/file/d/1s-JvwC_oPPYLckZ3yKHSnEJvueK57wBB/view?usp=sharing" rel="nofollow" target="_blank"> 25 Alcohol-Free Activities download</a> <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">The Essential Series: Your Guide to Living Alcohol-Free</a> <a href="https://www.lorimassicot.com/subscribe" rel="nofollow" target="_blank">Subscribe to the To 50 and Beyond email community for weekly episodes delivered every Tuesday.</a>   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join TAF <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow noopener noreferrer ugc" target="_blank">here.</a>

5 Essential Solutions to Help You Manage Cravings and Urges Without Drinking

Bonus episode  Hello friend! I'm glad you're here!  Today, we are coming together to talk about our inner dialogue that comes up after we quit drinking, what I like to call, our "drinking stories." We all have them, and being aware of what they are will help you challenge them to find a fresh perspective that will help support your alcohol-free lifestyle.  Are you up for the challenge?  If you are, push play, and let's go!  You can find the show notes  here.    Mentioned in this episode:   The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond   Subscribe to the To 50 and Beyond email community for early access to episodes, bonuses, and more!  Click here to subscribe.    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join here.

Bonus episode  Hello friend! I'm glad you're here!  Today, we are coming together to talk about our inner dialogue that comes up after we quit drinking, what I like to call, our "drinking stories." We all have them, and being aware of what they are will help you challenge them to find a fresh perspective that will help support your alcohol-free lifestyle.  Are you up for the challenge?  If you are, push play, and let's go!  You can find the show notes <a href="https://www.lorimassicot.com/challengeyourdrinkingstories" rel="nofollow" target="_blank"> here. </a> Mentioned in this episode: <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond</a> Subscribe to the To 50 and Beyond email community for early access to episodes, bonuses, and more!  Click <a href="https://www.lorimassicot.com/subscribe" rel="nofollow" target="_blank">here t</a>o subscribe.    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank">here.</a>

How to Challenge Your Drinking Stories for a Fresh Perspective

Episode 255     Finding practicality and simplicity in early sobriety is essential to prevent overwhelm and stress, which can motivate you to drink.  I chose a practical approach to sobriety, because that is all I knew then. With so many different tips available today to help you stop drinking, it can get confusing how to start and keep it going. In this episode, I'll guide you through five practical tips that you can get started on today.  This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free and need some extra encouragement to keep it going.   Click here for full show notes.    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here.    Like the show?  Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe here. 

Episode 255   Finding practicality and simplicity in early sobriety is essential to prevent overwhelm and stress, which can motivate you to drink.  I chose a practical approach to sobriety, because that is all I knew then. With so many different tips available today to help you stop drinking, it can get confusing how to start and keep it going. In this episode, I'll guide you through five practical tips that you can get started on today.  This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free and need some extra encouragement to keep it going.   Click <a href="https://www.lorimassicot.com/255" rel="nofollow" target="_blank">here</a> for full show notes.    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join<a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank"> here. </a>   Like the show?  Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe<a href="https://www.lorimassicot.com/to-50-and-beyond-podcast" rel="nofollow" target="_blank"> here. </a>

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

Bonus episode  If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol. In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking.  What you'll hear:  Questions to help you:   Identify experiences that matter more to you than daily drinking. Understand why those experiences hold importance for you. Explore your motivations for drinking and the role alcohol plays in your life. Discover alternative ways to manage those motivations without alcohol. Create a supportive environment that aligns with your decision to take a break.  Click here to read the full show notes with additional resources.  Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here.  Like the show?  Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe here. 

Bonus episode  If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol. In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking.  What you'll hear:  Questions to help you:  <ul> <li>Identify experiences that matter more to you than daily drinking.</li> <li>Understand why those experiences hold importance for you.</li> <li>Explore your motivations for drinking and the role alcohol plays in your life.</li> <li>Discover alternative ways to manage those motivations without alcohol.</li> <li>Create a supportive environment that aligns with your decision to take a break.</li> </ul> Click <a href="https://www.lorimassicot.com/fiveessentialquestions" rel="nofollow" target="_blank">here</a> to read the full show notes with additional resources.  Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join<a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank"> here. </a> Like the show?  Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe<a href="https://www.lorimassicot.com/to-50-and-beyond-podcast" rel="nofollow" target="_blank"> here. </a>

5 Essential Questions to Ponder to Help You Take a Break from Drinking

Episode 254  Hello friend!  We all reach a point where we start considering an alcohol-free lifestyle as an alternative. It sounds appealing, but the uncertainty of what it truly takes to start and maintain an alcohol-free life can be overwhelming. In this episode, I'll guide you in reflecting on your thoughts about the requirements and misconceptions surrounding transitioning to an alcohol-free lifestyle in midlife and beyond. This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free but find it's not what you expected.  To read this episode's show notes, click here.    Stay Connected Join the To 50 and Beyond email community to receive weekly episodes, exclusive insights, and occasional bonus episodes every Tuesday (the day before they air). Join here.    Ready for something different?  Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.  We get you. We've got you.   Join here. 

Episode 254  Hello friend!  We all reach a point where we start considering an alcohol-free lifestyle as an alternative. It sounds appealing, but the uncertainty of what it truly takes to start and maintain an alcohol-free life can be overwhelming. In this episode, I'll guide you in reflecting on your thoughts about the requirements and misconceptions surrounding transitioning to an alcohol-free lifestyle in midlife and beyond. This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free but find it's not what you expected.  To read this episode's show notes, click <a href="https://www.lorimassicot.com/the-essential-series" rel="nofollow" target="_blank">here. </a> Stay Connected Join the To 50 and Beyond email community to receive weekly episodes, exclusive insights, and occasional bonus episodes every Tuesday (the day before they air). Join <a href="https://www.lorimassicot.com/subscribe" rel="nofollow" target="_blank">here. </a> Ready for something different?  Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.  We get you. We've got you.   Join <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank">here. </a>

Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn't Take

Hello, friend!  If you are curious about going alcohol-free or are already living that lifestyle but find it less than fulfilling, I have a special 6-week podcast series, The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond, coming your way July 12th - August 18th.  Today, I will introduce you to the series and let you know what to expect.    The episodes you will hear in the series (as of today) are as follows:  Episode 254 7/12: Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn’t Take  Bonus 7/14: 5 Essential Questions to Ponder to Help You Take a Break From Drinking Episode 255 7/19: 5 Practical Tips to Help You Stop Drinking in Midlife and Beyond  Bonus: 7/21: Mindset Hacks: How to Change Your Drinking Story for a Fresh Perspective  Episode 256 7/26: 5 Essential Ways to Help You Manage Your Drinking Thoughts and Urges without Drinking  Bonus: 7/28: The Bright Side: What Women Over 35 are Discovering After They Quit Drinking Episode 257 8/2:  The Importance of Adding Structure to Your Day to Stay Alcohol-Free 8/4 Bonus: How to Know the Signs You're Headed Back to Drinking Again  8/9 258: The 3 Types of People Who May Derail Your Alcohol-Free Journey  8/11 Bonus: Are We Having Fun Yet? How to Breakthrough Boredom Without Drinking 8/16 259: Are Drinking Habits Hard to Break?  8/18 Bonus: How to Build an Alcohol-Free Toolbox to Keep Going and Growing   To receive the weekly episodes &amp; bonuses in your email inbox every Tuesday, sign up here.    Looking for a safe place to explore an alcohol-free lifestyle? Team Alcohol-Free is an exclusive community for women 35 and over seeking an alcohol-free lifestyle. We share experiences, provide resources, and celebrate our wins together! In our community, we're not just giving up alcohol. We're embracing a vibrant new chapter of life, one filled with personal growth and positive changes, while supporting each other in navigating an alcohol-free lifestyle later in life. We get you. We've got you.  JOIN US TODAY! 

Hello, friend!  If you are curious about going alcohol-free or are already living that lifestyle but find it less than fulfilling, I have a special 6-week podcast series, The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond, coming your way July 12th - August 18th.  Today, I will introduce you to the series and let you know what to expect.  The episodes you will hear in the series (as of today) are as follows:  Episode 254 7/12: Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn’t Take  Bonus 7/14: 5 Essential Questions to Ponder to Help You Take a Break From Drinking Episode 255 7/19: 5 Practical Tips to Help You Stop Drinking in Midlife and Beyond  Bonus: 7/21: Mindset Hacks: How to Change Your Drinking Story for a Fresh Perspective  Episode 256 7/26: 5 Essential Ways to Help You Manage Your Drinking Thoughts and Urges without Drinking  Bonus: 7/28: The Bright Side: What Women Over 35 are Discovering After They Quit Drinking Episode 257 8/2:  The Importance of Adding Structure to Your Day to Stay Alcohol-Free 8/4 Bonus: How to Know the Signs You're Headed Back to Drinking Again  8/9 258: The 3 Types of People Who May Derail Your Alcohol-Free Journey  8/11 Bonus: Are We Having Fun Yet? How to Breakthrough Boredom Without Drinking 8/16 259: Are Drinking Habits Hard to Break?  8/18 Bonus: How to Build an Alcohol-Free Toolbox to Keep Going and Growing To receive the weekly episodes &amp; bonuses in your email inbox every Tuesday, sign up <a href="https://www.lorimassicot.com/subscribe" rel="nofollow" target="_blank">here. </a>   Looking for a safe place to explore an alcohol-free lifestyle? Team Alcohol-Free is an exclusive community for women 35 and over seeking an alcohol-free lifestyle. We share experiences, provide resources, and celebrate our wins together! In our community, we're not just giving up alcohol. We're embracing a vibrant new chapter of life, one filled with personal growth and positive changes, while supporting each other in navigating an alcohol-free lifestyle later in life. We get you. We've got you. <a href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="nofollow" target="_blank"> JOIN US TODAY! </a>

Intro to The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond

A podcast to help you find joy and confidence in going and staying alcohol-free later in life.

Women can do anything they put their minds too! Love the authenticity Lori shares!!

Love this!

Lori is the real deal! She is honest, open and compassionate!

A must listen!!

To 50 and Beyond podcast

In this BONUS Sitch (Situation) on Saturday I'm talking about self-confidence in midlife. I believe, in the middle of life, we have new insecurities on top of holding onto "old" stories that we've lived with for years.   It's time for a new perspective and on aging and stepping outside of your comfort zone to connect with the true you!  Join my free Facebook Group, the Ageless Babe Society for my live webinar July 25, 2018,  5 Steps to Lose Weight and Gain Confidence in Midlife.   Find me here and reach out if you have questions or need support -    www.lorimassicot.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond coachmassicot@gmail.com 

In this BONUS Sitch (Situation) on Saturday I'm talking about self-confidence in midlife. I believe, in the middle of life, we have new insecurities on top of holding onto "old" stories that we've lived with for years.   It's time for a new perspective and on aging and stepping outside of your comfort zone to connect with the true you!  <a href="https://www.facebook.com/groups/agelessbabesociety/" rel="nofollow" target="_blank">Join my free Facebook Group, the Ageless Babe Society</a> for my live webinar July 25, 2018,  5 Steps to Lose Weight and Gain Confidence in Midlife.   Find me here and reach out if you have questions or need support -  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">www.lorimassicot.com</a> <a href="http://www.instagram.com/to50andbeyond" rel="nofollow" target="_blank">www.instagram.com/to50andbeyond</a> <a href="http://www.facebook.com/to50andbeyond" rel="nofollow" target="_blank">www.facebook.com/to50andbeyond</a> <a href="mailto:coachmassicot@gmail.com">coachmassicot@gmail.com</a>

BONUS: Self-Confidence in the Middle of Life

In this quickie episode, I break down my non-negotiable list of self-care in hopes that it will inspire you to try something new or just start putting yourself up front and center in your life.  To learn more about the podcast and coaching offers, please visit my website.  Do you have questions for the podcast? Please send me an email.  Say hello on Instagram or Facebook. 

In this quickie episode, I break down my non-negotiable list of self-care in hopes that it will inspire you to try something new or just start putting yourself up front and center in your life.  To learn more about the podcast and coaching offers, <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">please visit my website. </a> Do you have questions for the podcast? <a href="mailto:hellolori@lorimassicot.com">Please send me an email.</a> Say hello on <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> or <a href="http://www.facebook.com/to50andbeyond" rel="nofollow" target="_blank">Facebook. </a>

BONUS:  Self-Care in Menopause ~ My Non-Negotiable's

Heather Denniston

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer.  She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best.  Dr. Heather has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon).  She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability,  comes loaded with a fierce and passionate community, and bulletproof resources.  Dr. Heather presents nationally in a format that is energetic and engaging.  To find Dr. Heather -  The Change Cave Your FREE Digital Copy of The Three Day Reset  WellFitandFed Facebook Fitness apps mentioned: Johnson &amp; Johnson 7 Minute Workout  Sworkit Reach out to Lori coachmassicot@gmail.com  www.lorimassicot.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer.  She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best.  Dr. Heather has written for publications such as Paleo Magazine and <a href="http://FIX.com" rel="nofollow" target="_blank">FIX.com</a> and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon).  She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability,  comes loaded with a fierce and passionate community, and bulletproof resources.  Dr. Heather presents nationally in a format that is energetic and engaging.  To find Dr. Heather -  <a href="https://www.wellfitandfed.com/thechangecave" rel="nofollow" target="_blank">The Change Cave</a> <a href="https://wellfitandfed.lpages.co/3-day-reset/" rel="nofollow" target="_blank">Your FREE Digital Copy of The Three Day Reset </a> <a href="http://wellfitandfed.com/" rel="nofollow" target="_blank">WellFitandFed</a> <a href="https://www.facebook.com/wellfitandfed" rel="nofollow" target="_blank">Facebook</a> Fitness apps mentioned: <a href="https://7minuteworkout.jnj.com/" rel="nofollow" target="_blank">Johnson &amp; Johnson 7 Minute Workout </a> <a href="https://sworkit.com/" rel="nofollow" target="_blank">Sworkit</a> Reach out to Lori <a href="mailto:coachmassicot@gmail.com">coachmassicot@gmail.com</a> <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">www.lorimassicot.com</a> <a href="http://www.instagram.com/to50andbeyond" rel="nofollow" target="_blank">www.instagram.com/to50andbeyond</a> <a href="http://www.facebook.com/to50andbeyond" rel="nofollow" target="_blank">www.facebook.com/to50andbeyond</a>

#17 5 Fitness Hacks for Menopausal Women with Dr. Heather Denniston

Lora Anne Strong

Episode 32  I was honored to talk with Lora Anne Strong on her journey to sobriety and walking through her fears to accept herself for the first time in her life. Lora Anne, is a women’s empowerment coach who leads women into finding their power and owning their true self to find their “why” in this word and to never feel alone.    In this episode, Lora Anne shares her story of getting divorced and breaking a thirteen-year span of sobriety.   She talks about what led her to start drinking and what guided her to quit again (the second time). Lora Anne is now almost three years sober and her story of motherhood and survival will help so many women who are struggling during this stage of life. Lora Anne also talks about her decision to enter a bikini competition at fifty-five and the life-changing experience she went through during training and after the competition. This episode is packed with so many other gems including ~ setting boundaries, aging, and the clarity that sobriety gives you … and that hangovers rob you of so much time. Lora Anne explains the containers in further detail ~  "Our containers are Our mind, body, and spirit. I use the visualization of containers for my clients so they cultivate this practice to be in charge of what is going on inside of them.  We also have the choice of takings things out of the container that no longer serves our higher selves and our intentions (releasing them.) To become the conscious creators of our lives, we need to make these choices and guard our containers so we are filling them with things and thoughts that are in alignment with our desires for our lives moving forward". To find Lora Anne:  Website Facebook Group ~ The Spiritual Cafe Instagram    To find Lori:  My website Instagram Please visit my website for more information. 

Episode 32  I was honored to talk with Lora Anne Strong on her journey to sobriety and walking through her fears to accept herself for the first time in her life. Lora Anne, is a women’s empowerment coach who leads women into finding their power and owning their true self to find their “why” in this word and to never feel alone.    In this episode, Lora Anne shares her story of getting divorced and breaking a thirteen-year span of sobriety.   She talks about what led her to start drinking and what guided her to quit again (the second time). Lora Anne is now almost three years sober and her story of motherhood and survival will help so many women who are struggling during this stage of life. Lora Anne also talks about her decision to enter a bikini competition at fifty-five and the life-changing experience she went through during training and after the competition. This episode is packed with so many other gems including ~ setting boundaries, aging, and the clarity that sobriety gives you … and that hangovers rob you of so much time. Lora Anne explains the containers in further detail ~  "Our containers are Our mind, body, and spirit. I use the visualization of containers for my clients so they cultivate this practice to be in charge of what is going on inside of them.  We also have the choice of takings things out of the container that no longer serves our higher selves and our intentions (releasing them.) To become the conscious creators of our lives, we need to make these choices and guard our containers so we are filling them with things and thoughts that are in alignment with our desires for our lives moving forward". To find Lora Anne:  <a href="https://www.loraanne.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/groups/1620951484876087/?ref=br_rs" rel="nofollow" target="_blank">Facebook Group </a>~ The Spiritual Cafe <a href="https://www.instagram.com/lora_anne_strong/" rel="nofollow" target="_blank">Instagram</a> To find Lori:  <a href="https://www.lorimassicot.com" rel="nofollow" target="_blank">My website</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.lorimassicot.com" rel="nofollow" target="_blank">Please visit my website for more information. </a>

Walking Through Fear to Change Your Life with Lora Anne Strong

Courtney Andersen

Episode 49  Quit Drinking Before You Hit Rock Bottom  In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health &amp; Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast. Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years.  Topics discussed:  Are you questioning your drinking? Do you not have a turn-off switch? Do you feel like shit the next day after drinking? Is drinking affecting your work like? Do you carry shame around how much you drink? Do you live with regret and guilt? Do you fantasize about a new life while you are drinking? And, we end with the many BENEFITS of sobriety.  Sign-up for The Sober Sessions Waitlist and FREE Workshop To find Courtney:  Instagram Sober Vibes Instagram  Sober Vibes Facebook Group  Website  Real Aligned Women  Real Aligned Women Podcast  To find Lori:  Website  Instagram Facebook Community   SUBSCRIBE to the PODCAST for new episodes twice a week. Email

Episode 49  Quit Drinking Before You Hit Rock Bottom  In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health &amp; Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast. Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years.  Topics discussed:  Are you questioning your drinking? Do you not have a turn-off switch? Do you feel like shit the next day after drinking? Is drinking affecting your work like? Do you carry shame around how much you drink? Do you live with regret and guilt? Do you fantasize about a new life while you are drinking? And, we end with the many BENEFITS of sobriety. <a href="https://realalignedwomen.com/the-sober-sessions-wait-list/" rel="nofollow" target="_blank"> Sign-up for The Sober Sessions Waitlist and FREE Workshop</a> To find Courtney:  <a href="https://www.instagram.com/courtney___andersen/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/sober.vibes/" rel="nofollow" target="_blank">Sober Vibes Instagram</a> <a href="https://www.facebook.com/search/top/?q=sober%20vibes!%F0%9F%92%9C%E2%9C%A8&amp;epa=SEARCH_BOX" rel="nofollow" target="_blank"> Sober Vibes Facebook Group </a> <a href="https://courtneyrecovered.wordpress.com/" rel="nofollow" target="_blank">Website </a> <a href="http://www.realalignedwomen.com" rel="nofollow" target="_blank">Real Aligned Women</a> <a href="https://itunes.apple.com/us/podcast/real-aligned-women/id1439070043?mt=2" rel="nofollow" target="_blank"> Real Aligned Women Podcast </a> To find Lori:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Website </a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/to50andbeyond/" rel="nofollow" target="_blank">Facebook Community </a> <a href="https://itunes.apple.com/us/podcast/to-50-beyond-wellness-recovery-business/id1345136168?mt=2&amp;app=podcast" rel="nofollow" target="_blank"> SUBSCRIBE to the PODCAST for new episodes twice a week.</a> <a href="mailto:helloto50andbeyond@gmail.com">Email</a>

Quit Drinking Before You Hit Rock Bottom with Courtney Andersen

Episode 34  In this episode, I'm talking about how we are own worse enemy when it comes to living out our dreams. If you feel like you are constantly getting in your own way, this is the episode for you.  I know that so many of us dream BIG and feel like we are meant to do more, be more, and try more, but we are not doing it.  Why?  Because we are not allowing ourselves to GO for it!  Today, I'm giving you permission to GO for it!  Let your dreams come alive and take that first step through uncomfortable action and NEW belief's.    Join The Freedom Effect  Sign-up to be part of my community and grab your free 3-part audio series, Free-In-Three Instagram  helloto50andbeyond@gmail.com

Episode 34  In this episode, I'm talking about how we are own worse enemy when it comes to living out our dreams. If you feel like you are constantly getting in your own way, this is the episode for you.  I know that so many of us dream BIG and feel like we are meant to do more, be more, and try more, but we are not doing it.  Why?  Because we are not allowing ourselves to GO for it!  Today, I'm giving you permission to GO for it!  Let your dreams come alive and take that first step through uncomfortable action and NEW belief's.  <a href="http://www.lorimassicot.com/the-freedom-effect" rel="nofollow" target="_blank">Join The Freedom Effect</a> <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Sign-up to be part of my community and grab your free 3-part audio series, Free-In-Three</a> <a href="http://www.instagram.com/to50andbeyond" rel="nofollow" target="_blank">Instagram</a> <a href="mailto:helloto50andbeyond@gmail.com">helloto50andbeyond@gmail.com</a>

Stop Holding Yourself Back From What You Want in Life 

Linda Parmar

In this episode, I talk with Money and Recovery Coach, Linda Parmar.  We started the episode strong by chatting about perimenopause at a younger age than most people think is possible which was a bonus because we were only going to talk about money and recovery.   Linda shares her money story and her story of how she found sobriety from alcohol and now leads a life coaching others through their recovery.  Linda talks about how our money habits start when we are kids and how we can change money story at any age to reach financial recovery.  I also share some personal information during this episode of my struggles with money and how I handle it today.  It was very enlightening and I know you will learn so much from Linda.   From Linda:  My life and addiction led me to a life of financial chaos. With my recovery, I learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery I was ready to look at these patterns and behaviors and I am now living my financial truth and working through my financial goals successfully.  I am ready to support women in recovery with their financial recovery. Money is hard. Money brings a lot of shame and guilt attached to it, much like addictions do. I specialize in looking at your financial picture and coaching you through a process that will help you heal from your money story and learn to love yourself even more.  To find Linda:  www.lindaparmar.com https://www.instagram.com/lindaparmarcoach/ Books mentioned: (my affiliate link is attached) You Are A Badass At Making Money, by Jen Sincero Money Love: A Guide To Changing The Way That You Think About Money, by Meadow DeVor    To find Lori: www.lorimassicot.com www.instagram.com/to50andbeyond  coachmassicot@gmail.com     

In this episode, I talk with Money and Recovery Coach, Linda Parmar.  We started the episode strong by chatting about perimenopause at a younger age than most people think is possible which was a bonus because we were only going to talk about money and recovery.   Linda shares her money story and her story of how she found sobriety from alcohol and now leads a life coaching others through their recovery.  Linda talks about how our money habits start when we are kids and how we can change money story at any age to reach financial recovery.  I also share some personal information during this episode of my struggles with money and how I handle it today.  It was very enlightening and I know you will learn so much from Linda.   From Linda:  My life and addiction led me to a life of financial chaos. With my recovery, I learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery I was ready to look at these patterns and behaviors and I am now living my financial truth and working through my financial goals successfully.  I am ready to support women in recovery with their financial recovery. Money is hard. Money brings a lot of shame and guilt attached to it, much like addictions do. I specialize in looking at your financial picture and coaching you through a process that will help you heal from your money story and learn to love yourself even more.  To find Linda:  <a href="http://www.lindaparmar.com" rel="nofollow" target="_blank">www.lindaparmar.com</a> <a href="https://www.instagram.com/lindaparmarcoach/" rel="nofollow" target="_blank">https://www.instagram.com/lindaparmarcoach/</a> Books mentioned: (my affiliate link is attached) <a href="https://amzn.to/2Ngwynq" rel="nofollow" target="_blank">You Are A Badass At Making Money, by Jen Sincero</a> <a href="https://amzn.to/2NehHKd" rel="nofollow" target="_blank">Money Love: A Guide To Changing The Way That You Think About Money, by Meadow DeVor</a> To find Lori: <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">www.lorimassicot.com</a> <a href="http://www.instagram.com/to50andbeyond" rel="nofollow" target="_blank">www.instagram.com/to50andbeyond</a> <a href="mailto:coachmassicot@gmail.com">coachmassicot@gmail.com</a>

Money and Recovery with Linda Parmar 

Laura Dumont

Life Beyond Dieting and Sobriety with Laura Dumont Part One  In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram.  Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive eating plan while exploring drinking after two years of sobriety.  This episode will help you connect to what you want in life, not what you think you should want or do.  It's the perfect episode to listen to if you want freedom from rules, labels, and comparison.    Topics discussed in Part One and Part Two:   Learning about herself  Letting go of society’s influence and the expectations of others  Shedding old stories of feeling fat and labels Intuitive Eating  Letting go of the “diet” message Making the decision to go back to drinking after two years of sobriety  Observing herself and connecting to what “Laura wants”  Social media and comparison and how not to do social media  Starting a new venture in life that follows her passion    Click here to listen to episode two after this one.  You won't want to miss it!   To find Laura:  Website  Instagram Facebook  Email    To find Lori:    Join ELEVATE  1:1 Free Coaching Session  To 50 &amp; Beyond Facebook Community  Email 

Life Beyond Dieting and Sobriety with Laura Dumont Part One  In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram.  Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive eating plan while exploring drinking after two years of sobriety.  This episode will help you connect to what you want in life, not what you think you should want or do.  It's the perfect episode to listen to if you want freedom from rules, labels, and comparison.  Topics discussed in Part One and Part Two:  <ul> <li>Learning about herself </li> <li>Letting go of society’s influence and the expectations of others </li> <li>Shedding old stories of feeling fat and labels</li> <li>Intuitive Eating </li> <li>Letting go of the “diet” message</li> <li>Making the decision to go back to drinking after two years of sobriety </li> <li>Observing herself and connecting to what “Laura wants” </li> <li>Social media and comparison and how not to do social media </li> <li>Starting a new venture in life that follows her passion </li> </ul> <a href="http://traffic.libsyn.com/lorimassicot/FinalPartTwoLauraDumont.mp3" rel="nofollow" target="_blank"> Click here to listen to episode two after this one.  You won't want to miss it!</a> To find Laura:  <a href="http://www.lauradumont.com" rel="nofollow" target="_blank">Website </a> <a href="http://www.instagram.com/laura.twinmama" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/lauradumont.youandme/" rel="nofollow" target="_blank">Facebook </a> <a href="mailto:lauradumont@gmail.com">Email </a> To find Lori:  <a href="http://www.lorimassicot.com/elevatenow" rel="nofollow" target="_blank">Join ELEVATE </a> <a href="https://calendly.com/lorimassicot/freesession?month=2019-12" rel="nofollow" target="_blank">1:1 Free Coaching Session</a> <a href="https://facebook.com/to50andbeyond" rel="nofollow" target="_blank">To 50 &amp; Beyond Facebook Community </a> <a href="mailto:hellolori@lorimassicot.com">Email </a>

Life Beyond Dieting and Sobriety Part One with Laura Dumont

Shirley Weir

EPISODE #47 Cracking Open The Menopause Conversation with Shirley Weir In this episode, I have the pleasure to talk to Shirley Weir, Founder of Menopause Chicks. Menopause Chicks empowers women to talk openly about perimenopause and menopause, to navigate midlife health information and to connect to women’s health professionals. Since launching Menopause Chicks, Shirley spoke at TEDx Gastown Women,  Pecha Kucha, received a YWCA Vancouver Woman of Distinction Award and Menopause Chicks has been featured in the National Post, Toronto Star, and OWN (Oprah Winfrey Network.) In 2018, her first book, MOKITA: How to navigate perimenopause with confidence &amp; ease reached #1 on Amazon.ca in women’s health. Her online Facebook community fields an average of 15,000 questions and comments every month.  Members regard the group as unbiased, trustworthy and the “go-to” place to get their questions answered and to affirm they are not alone. Shirley’s marketing &amp; communications career spans 30 years, she holds a certificate in Peer Counseling from the University of British Columbia, and she is a mom to two teenagers and one gold doodle. Topics discussed  Shirley shares her own experience going through perimenopause more than ten years ago and what led her to launch MenopauseChicks.com at forty-six What perimenopause is and some of the feelings that women experience along with what you can do to feel better What menopause and post-menopause really is Birth Control prescribed for perimenopause - I share my own experience with taking BC during my perimenopause Social media and its effect on spreading the word about menopause Becoming a health advocate for your own health Shirley’s book, Mokita and what it means for a woman going through Menopause The Placebo Effect How to crack the conversation open and remove the shame around menopause How to love the menopause transition   Find Shirley here:   Menopause Chicks Private Facebook community Menopause Chicks Facebook Page Menopause Chicks website  Buy Mokita here  Find Lori here:  Lori Massicot Website Register for Free To Love Me Instagram To 50 &amp; Beyond Facebook Community  Facebook Page 

EPISODE #47 Cracking Open The Menopause Conversation with Shirley Weir In this episode, I have the pleasure to talk to Shirley Weir, Founder of Menopause Chicks. Menopause Chicks empowers women to talk openly about perimenopause and menopause, to navigate midlife health information and to connect to women’s health professionals. Since launching Menopause Chicks, Shirley spoke at TEDx Gastown Women,  Pecha Kucha, received a YWCA Vancouver Woman of Distinction Award and Menopause Chicks has been featured in the National Post, Toronto Star, and OWN (Oprah Winfrey Network.) In 2018, her first book, MOKITA: How to navigate perimenopause with confidence &amp; ease reached #1 on <a href="http://Amazon.ca" rel="nofollow" target="_blank">Amazon.ca</a> in women’s health. Her online Facebook community fields an average of 15,000 questions and comments every month.  Members regard the group as unbiased, trustworthy and the “go-to” place to get their questions answered and to affirm they are not alone. Shirley’s marketing &amp; communications career spans 30 years, she holds a certificate in Peer Counseling from the University of British Columbia, and she is a mom to two teenagers and one gold doodle. Topics discussed <ul> <li>Shirley shares her own experience going through perimenopause more than ten years ago and what led her to launch <a href="http://MenopauseChicks.com" rel="nofollow" target="_blank">MenopauseChicks.com</a> at forty-six</li> <li>What perimenopause is and some of the feelings that women experience along with what you can do to feel better</li> <li>What menopause and post-menopause really is</li> <li>Birth Control prescribed for perimenopause - I share my own experience with taking BC during my perimenopause</li> <li>Social media and its effect on spreading the word about menopause</li> <li>Becoming a health advocate for your own health</li> <li>Shirley’s book, Mokita and what it means for a woman going through Menopause</li> <li>The Placebo Effect</li> <li>How to crack the conversation open and remove the shame around menopause</li> <li>How to love the menopause transition </li> </ul> Find Shirley here:  <a href="https://www.facebook.com/groups/MenopauseChicks/learning_content/" rel="nofollow" target="_blank"> Menopause Chicks Private Facebook community</a> <a href="https://www.facebook.com/MenopauseChicks/" rel="nofollow" target="_blank">Menopause Chicks Facebook Page</a> <a href="http://www.menopausechicks.com/" rel="nofollow" target="_blank">Menopause Chicks website</a> <a href="https://www.amazon.com/Mokita-Navigate-Perimenopause-Confidence-Ease/dp/1999470109/ref=sr_1_1?ie=UTF8&amp;qid=1546875954&amp;sr=8-1&amp;keywords=mokita" rel="nofollow" target="_blank"> Buy Mokita here </a> Find Lori here:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Lori Massicot Website</a> <a href="http://www.lorimassicot.com/love" rel="nofollow" target="_blank">Register for Free To Love Me</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/to50andbeyond/?ref=bookmarks" rel="nofollow" target="_blank">To 50 &amp; Beyond Facebook Community </a> <a href="https://www.facebook.com/to50andbeyond/" rel="nofollow" target="_blank">Facebook Page </a>

Cracking Open The Menopause Conversation with Shirley Weir

Episode 62 After the (Midlife) BUZZ Wears Off  I'm talking about the physical and mental symptoms that happen to us after we get to the other side of the BUZZ.  The physical and mental symptoms:   You don’t remember if you insulted someone or hurt someone's feelings You don’t care if you did You pass out only to wake up in a sweat and panic and can’t fall back to sleep You have cotton mouth Dry skin Headaches You overeat because you are dehydrated  In the middle of life - your perimenopause is elevated. Anxiety is ELEVATED.    Depression Forgetfulness Shame Embarrassment Disappointment REALITY HITS YOU IN THE FACE! Repeat after me:  NO AMOUNT OF ALCOHOL WILL TAKE AWAY YOUR REALITY.  If you need help or want to talk, please email me.  You are NOT alone.   To Join the FREE Workshop 4/24/2019 - click here  To pre-enroll in The Sober Sessions - click here To join the To 50 &amp; Beyond Facebook community - click here  My website 

Episode 62 After the (Midlife) BUZZ Wears Off  I'm talking about the physical and mental symptoms that happen to us after we get to the other side of the BUZZ.  The physical and mental symptoms:  <ul> <li>You don’t remember if you insulted someone or hurt someone's feelings</li> <li>You don’t care if you did</li> <li>You pass out only to wake up in a sweat and panic and can’t fall back to sleep</li> <li>You have cotton mouth</li> <li>Dry skin</li> <li>Headaches</li> <li>You overeat because you are dehydrated </li> <li>In the middle of life - your perimenopause is elevated.</li> <li>Anxiety is ELEVATED.   </li> <li>Depression</li> <li>Forgetfulness</li> <li>Shame</li> <li>Embarrassment</li> <li>Disappointment</li> <li>REALITY HITS YOU IN THE FACE!</li> <li>Repeat after me:  NO AMOUNT OF ALCOHOL WILL TAKE AWAY YOUR REALITY.</li> </ul> If you need help or want to talk, please email me.  You are NOT alone.   To Join the FREE Workshop 4/24/2019 - <a href="https://zoom.us/webinar/register/WN_0_wk2MpbSbm0DmtS4F13Lw" rel="nofollow" target="_blank">click here </a> To pre-enroll in The Sober Sessions - <a href="http://www.realalignedwomen.com" rel="nofollow" target="_blank">click here</a> To join the To 50 &amp; Beyond Facebook community - <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">click here</a> <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">My website </a>

After the (Midlife) BUZZ Wears Off 

Suzie Hunt

Episode 43  You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt  I'm happy to welcome my friend, Suzie Hunt to the show once again.  Today is Suzie's third appearance on To 50 &amp; Beyond and we are talking about her first year of sobriety.  Suzie is a mom to a teenage boy, a widow, and a hardworking gal who started her own clothing boutique this year,  Fashion On The Fly.   SUBSCRIBE TO THE PODCAST  Suzie and I talk about:   Our teenage years and drinking  What led her to quit and commit to one year of sobriety How sobriety feels for her What she noticed in her first year of drinking regarding her habits and behaviors  What her next step is in her sober life    Grab your FREE Uplift in Five Guide here.  Please visit my website if you would like to schedule a 1:1 30-minute consultation to talk about nutrition and sobriety and a midlife plan. 

Episode 43  You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt  I'm happy to welcome my friend, Suzie Hunt to the show once again.  Today is Suzie's third appearance on To 50 &amp; Beyond and we are talking about her first year of sobriety.  Suzie is a mom to a teenage boy, a widow, and a hardworking gal who started her own clothing boutique this year, <a href="https://www.facebook.com/fashiononthefly1/?jazoest=265100122113894848106105887310381801048711010011212170511185581558673661181185012068526583111114724999101551136558651001191051167211983119101109665473891098045977365869584825474835168907678501111126956859011873117756565" rel="nofollow" target="_blank"> Fashion On The Fly. </a> <a href="%20https:/itunes.apple.com/us/podcast/to-50-beyond-wellness-recovery-business/id1345136168?mt=2&amp;app=podcast" rel="nofollow" target="_blank"> SUBSCRIBE TO THE PODCAST</a> Suzie and I talk about:  <ul> <li>Our teenage years and drinking </li> <li>What led her to quit and commit to one year of sobriety</li> <li>How sobriety feels for her</li> <li>What she noticed in her first year of drinking regarding her habits and behaviors </li> <li>What her next step is in her sober life</li> </ul> Grab your <a href="http://www.lorimassicot.com/free-to-be" rel="nofollow" target="_blank">FREE Uplift in Five Guide here.</a> Please visit my <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">website</a> if you would like to schedule a 1:1 30-minute consultation to talk about nutrition and sobriety and a midlife plan.

You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt

 In this Sitch on Saturday, the situation I talk about is my own experience with brain fog and fuzzy thinking during perimenopause and menopause.  I share a story from the day I decided to take my health more seriously and use nutrition and exercise to change my foggy brain and become a health advocate for myself. I share The Wisdom of Menopause, by Dr. Christiane Northrup and some of her solutions to change how your brain functions in menopause.  Her book, Goddesses Never Age, changed the way I look at aging and my healthy - a game changer for me! Reach out to me if you have any questions or would like 1:1 coaching @coachmassicot@gmail.com and visit my website at www.lorimassicot.com. www.instagram.com/to50andbeyond   Books suggested are provided through Amazon Affiliates; if you choose to purchase through this link, I will get a small commission.  No additional charge to you:)   

In this Sitch on Saturday, the situation I talk about is my own experience with brain fog and fuzzy thinking during perimenopause and menopause.  I share a story from the day I decided to take my health more seriously and use nutrition and exercise to change my foggy brain and become a health advocate for myself. I share <a href="https://amzn.to/2tZ2PXN" rel="nofollow" target="_blank">The Wisdom of Menopause</a>, by <a href="https://www.drnorthrup.com/" rel="nofollow" target="_blank">Dr. Christiane Northrup</a> and some of her solutions to change how your brain functions in menopause.  Her book, <a href="https://amzn.to/2KToDe4" rel="nofollow" target="_blank">Goddesses Never Age</a>, changed the way I look at aging and my healthy - a game changer for me! Reach out to me if you have any questions or would like 1:1 coaching @coachmassicot@gmail.com and visit my website at <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">www.lorimassicot.com.</a> <a href="http://www.instagram.com/to50andbeyond" rel="nofollow" target="_blank">www.instagram.com/to50andbeyond</a> Books suggested are provided through Amazon Affiliates; if you choose to purchase through this link, I will get a small commission.  No additional charge to you:)

BONUS: Foggy Brain in Menopause 

Jennifer Mayerle

Episode 42 In this episode, I'm delighted to share a conversation with my friend, Jennifer Mayerle, founder of Becoming Media.  Becoming Media is an online lifestyle magazine for women over 45.  Jen shares openly and honestly about her transition to menopause and simplifying her life, and she talks about being an empty nester for the past two years and how that has changed her relationship with her husband (in a good way.) Jen has an uplifting view of aging and a beautiful simplified style. Jen, shares tips to build a capsule wardrobe on a budget, and how to uplift yourself with simple pieces that anyone can wear.  Click here to view Jen's blog post with all of the pieces to build your capsule wardrobe.   Black leggings Jen mentioned from Aritzia Jen's Instagram Episode 29 with Jen and Susie Wright Episode 16 with Jen and Susie Wright   Your Uplift In Five FREE Guide  Lori's website  Free To Be Me ~ 5-Weeks to Sober Confidence 

Episode 42 In this episode, I'm delighted to share a conversation with my friend, Jennifer Mayerle, founder of Becoming Media.  Becoming Media is an online lifestyle magazine for women over 45.  Jen shares openly and honestly about her transition to menopause and simplifying her life, and she talks about being an empty nester for the past two years and how that has changed her relationship with her husband (in a good way.) Jen has an uplifting view of aging and a beautiful simplified style. Jen, shares tips to build a capsule wardrobe on a budget, and how to uplift yourself with simple pieces that anyone can wear. <a href="https://www.becoming-media.com/single-post/2018/11/27/hey-jen-how-can-i-get-instant-style-without-breaking-the-bank" rel="nofollow" target="_blank"> Click here to view Jen's blog post with all of the pieces to build your capsule wardrobe. </a> <a href="https://www.aritzia.com/us/en/product/atmosphere-legging/68177007.html" rel="nofollow" target="_blank"> Black leggings Jen mentioned from Aritzia</a> <a href="https://www.instagram.com/becoming_media/" rel="nofollow" target="_blank">Jen's Instagram</a> <a href="http://traffic.libsyn.com/lorimassicot/JENSUSIE29FINAL.mp3" rel="nofollow" target="_blank">Episode 29 with Jen and Susie Wright</a> <a href="http://traffic.libsyn.com/lorimassicot/EPISODE16FINAL.mp3" rel="nofollow" target="_blank">Episode 16 with Jen and Susie Wright</a> <a href="http://www.lorimassicot.com/uplift-in-five" rel="nofollow" target="_blank">Your Uplift In Five FREE Guide</a> <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Lori's website </a> <a href="http://www.lorimassicot.com/free-to-be-me" rel="nofollow" target="_blank">Free To Be Me ~ 5-Weeks to Sober Confidence</a>

Simplify Your Life and Your Style with Jennifer Mayerle

Bobbi Hall

Episode 64 How To Build Your Body + Confidence with Bobbi Hall  Bobbi Hall is a personal trainer and the founder of Modern Bodies Fitness, an online fitness nutrition program for women.  Bobbi says that there has never been a better time for a woman to age in our society.  Women are looking better than ever after midlife and menopause. It doesn’t matter how old we are, we always want to look and feel our sexy best! Topics discussed:   Becoming a bikini competitor at 55 (post-menopause)   Her training schedule and food during her first competition  Trying to fix a controlling marriage that didn’t work Building confidence during menopause  Accepting your body after years of comparison Getting remarried later in life and finding love  Menopause and bioidentical hormones  SottoPelle  To find Bobbi:  Her website Instagram Modern Bodies Online Workout  Facebook  To find Lori:  Website  Instagram To 50 &amp; Beyond Facebook Community    Enroll in The Sober Sessions before May 13, 2019.

Episode 64 How To Build Your Body + Confidence with Bobbi Hall  Bobbi Hall is a personal trainer and the founder of Modern Bodies Fitness, an online fitness nutrition program for women.  Bobbi says that there has never been a better time for a woman to age in our society.  Women are looking better than ever after midlife and menopause. It doesn’t matter how old we are, we always want to look and feel our sexy best! Topics discussed:  <ul> <li>Becoming a bikini competitor at 55 (post-menopause) </li> <li>Her training schedule and food during her first competition </li> <li>Trying to fix a controlling marriage that didn’t work</li> <li>Building confidence during menopause </li> <li>Accepting your body after years of comparison</li> <li>Getting remarried later in life and finding love Menopause and bioidentical hormones <a href="https://www.healthlinkcenter.com/sottopelle-bio-identical-hormone-replacement-therapy/" rel="nofollow" target="_blank"> SottoPelle</a></li> </ul> To find Bobbi:  <a href="http://www.bobbiparker-hall.com" rel="nofollow" target="_blank">Her website</a> <a href="https://www.instagram.com/modernbodiesfitness/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.eatsweetsloseweight.com" rel="nofollow" target="_blank">Modern Bodies Online Workout </a> <a href="http://www.facebook.com/bobbiparkerhall%20" rel="nofollow" target="_blank">Facebook</a> To find Lori:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Website </a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">To 50 &amp; Beyond Facebook Community</a> <a href="http://www.realalignedwomen.com/the-sober-sessions" rel="nofollow" target="_blank">Enroll in The Sober Sessions before May 13, 2019.</a>

How To Build Your Body + Confidence with Bobbi Hall 

Natalie Fairbrook

Episode 61  How to Create a Life You Don't Want to Escape From with Natalie Fairbrook Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction.  Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from.  Topics discussed:   Natalie's sobriety and what she did two days after she quit drinking Tips to build a daily meditation practice  The importance of a morning routine  Managing a busy schedule  Essential oils and how to use them in your life  Cultivating self-love and kindness  To find Natalie:  Website  Instagram Resources discussed:   Journey to The Heart, Melody Beattie  Meditations From The Mat, by Rolf Gates  The Wild Unknown Tarot Cards  The Mantra Project - Hip Sobriety Satcha Malas To find Lori:  Website Instagram To 50 &amp; Beyond Facebook Community    Order Elevate Your Life: Your Road Map To Discover Who You Are Today and What You Want in (mid) Life

Episode 61  How to Create a Life You Don't Want to Escape From with Natalie Fairbrook Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction.  Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from.  Topics discussed:  <ul> <li>Natalie's sobriety and what she did two days after she quit drinking</li> <li>Tips to build a daily meditation practice </li> <li>The importance of a morning routine </li> <li>Managing a busy schedule </li> <li>Essential oils and how to use them in your life </li> <li>Cultivating self-love and kindness</li> </ul> To find Natalie:  <a href="http://www.nataliefairbook.com" rel="nofollow" target="_blank">Website </a> <a href="https://www.instagram.com/nataliefairbrook/" rel="nofollow" target="_blank">Instagram</a> Resources discussed:  <a href="https://www.amazon.com/Journey-Heart-Daily-Meditations-Freeing/dp/0062511211/ref=sr_1_1?crid=K1HQ86C5KGEG&amp;keywords=journey+to+the+heart&amp;qid=1555287987&amp;s=gateway&amp;sprefix=journey+to+%2Caps%2C200&amp;sr=8-1" rel="nofollow" target="_blank"> Journey to The Heart, Melody Beattie</a> <a href="https://www.amazon.com/Meditations-Mat-Daily-Reflections-Path/dp/0385721544/ref=sr_1_1?crid=H496Z3I43NN1&amp;keywords=meditations+from+the+mat&amp;qid=1555287921&amp;s=gateway&amp;sprefix=meditations%2Caps%2C447&amp;sr=8-1" rel="nofollow" target="_blank"> Meditations From The Mat, by Rolf Gates</a> <a href="https://www.amazon.com/Wild-Tarot-Guidebook-Official-Keepsake/dp/0062466593/ref=sr_1_1?crid=KACKMVK1I599&amp;keywords=the+wild+unknown+tarot&amp;qid=1555288082&amp;s=gateway&amp;sprefix=The+Wild+Unknow%2Caps%2C200&amp;sr=8-1" rel="nofollow" target="_blank"> The Wild Unknown Tarot Cards</a> <a href="https://www.thehipsobrietyproject.com/the-mantra-project" rel="nofollow" target="_blank"> The Mantra Project - Hip Sobriety</a> <a href="http://satchamalas.com/" rel="nofollow" target="_blank">Satcha Malas</a> To find Lori:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">Website</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">To 50 &amp; Beyond Facebook Community </a> <a href="http://www.lorimassicot.com/elevate" rel="nofollow" target="_blank">Order Elevate Your Life: Your Road Map To Discover Who You Are Today and What You Want in (mid) Life</a>

How to Create a LIfe You Don't Want to Escape From with Natalie Fairbrook 

Amy Dresner

Episode 105 Life at 50 with Amy Dresner  In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents. Topics include:   Getting sober in her forties  Amy's story of recovery Aging parents and illness Gratitude for aging  Amy's writing career + book My Fair Junkie  Dating and aging Dating apps  Celibacy Ageism  Financial worries Epilepsy from drug use and crystal meth  Sex addiction  Drug addiction    Amy Dresner is a former comedian, as well as a recovering addict/alcoholic and epic, fuck up. She’s been a writer for the addiction/recovery magazine theFix.com since 2012 and freelanced for Addiction.com, Psychology Today, After Party Chat, Good Men Project, Refinery 29, among others.  Her first book, “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,” was released by Hachette in 2017 to rave reviews by critics and readers alike. She’s appeared on the television show The Doctors as well as been a guest on Dr. Drew, Don’t Die, Recovering from Reality, Dopey Nation, and many other podcasts and radio shows. She was a speaker at the She Recovers LA Gala in 2018, receiving a standing ovation. Elle magazine compared her memoir “My Fair Junkie” to Carrie Fisher’s 1987 autobiographical novel, “Postcards from the Edge” and Mary Karr’s 2009 “Lit,” calling it “one for the ages.” Her book is currently in development for a TV series.   To find Amy:  Website Instagram Twitter  Facebook   Buy My Fair Junkie on Amazon    To find Lori:  Schedule a free coaching session Join ELEVATE  Facebook - To 50 &amp; Beyond group  Instagram    Email

Episode 105 Life at 50 with Amy Dresner  In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents. Topics include:  <ul> <li>Getting sober in her forties </li> <li>Amy's story of recovery</li> <li>Aging parents and illness</li> <li>Gratitude for aging </li> <li>Amy's writing career + book My Fair Junkie </li> <li>Dating and aging</li> <li>Dating apps </li> <li>Celibacy</li> <li>Ageism </li> <li>Financial worries</li> <li>Epilepsy from drug use and crystal meth </li> <li>Sex addiction </li> <li>Drug addiction </li> </ul>  Amy Dresner is a former comedian, as well as a recovering addict/alcoholic and epic, fuck up. She’s been a writer for the addiction/recovery magazine <a href="http://theFix.com" rel="nofollow" target="_blank">theFix.com</a> since 2012 and freelanced for <a href="http://Addiction.com" rel="nofollow" target="_blank">Addiction.com</a>, Psychology Today, After Party Chat, Good Men Project, Refinery 29, among others.  Her first book, “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,” was released by Hachette in 2017 to rave reviews by critics and readers alike. She’s appeared on the television show The Doctors as well as been a guest on Dr. Drew, Don’t Die, Recovering from Reality, Dopey Nation, and many other podcasts and radio shows. She was a speaker at the She Recovers LA Gala in 2018, receiving a standing ovation. Elle magazine compared her memoir “My Fair Junkie” to Carrie Fisher’s 1987 autobiographical novel, “Postcards from the Edge” and Mary Karr’s 2009 “Lit,” calling it “one for the ages.” Her book is currently in development for a TV series. To find Amy:  <a href="http://www.amydresner.com" rel="nofollow" target="_blank">Website</a> <a href="http://www.instagram.com/amydresner" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/AmyDresner" rel="nofollow" target="_blank">Twitter </a> <a href="http://www.facebook.com/amydresnerofficial" rel="nofollow" target="_blank">Facebook </a> <a href="https://www.amazon.com/My-Fair-Junkie-Getting-Staying/dp/B0758GDD5P/ref=sr_1_2?keywords=My+Fair+Junkie&amp;qid=1582563154&amp;sr=8-2" rel="nofollow" target="_blank"> Buy My Fair Junkie on Amazon </a> To find Lori:  <a href="https://calendly.com/lorimassicot/freesession" rel="nofollow" target="_blank">Schedule a free coaching session</a> <a href="http://www.lorimassicot.com/elevatenow" rel="nofollow" target="_blank">Join ELEVATE </a> <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">Facebook - To 50 &amp; Beyond group </a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram </a> <a href="mailto:hellolori@lorimassicot.com">Email</a>

Life at 50 with Amy Dresner

Christine Hansen

EPISODE 51  Sleep Like A Boss with Christine Hansen In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss.  Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.  Christine is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever. Topics discussed:  Why is sleep so important in our daily life and how much should we get? Waking up on our own  How many hours of sleep should we get? How do our hormones play a role in our sleep? As women in the middle of life and going through the change of life what can we do to help us get quality sleep? How do we get a proper sleep mindset? What is sabotaging our sleep? Saboteurs and what they look like Cortisol and its effect on your sleep Regulating blood sugar and eating breakfast Which type of blood tests should women over 40 ask for?  To find Christine:  Her website and free training  Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses To contact Christine and set up a consultation  To find Lori:  My home Instagram Free To Love Me  To enroll in my new co-coaching program, The Sober Sessions

EPISODE 51  Sleep Like A Boss with Christine Hansen In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss.  Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.  Christine is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever. Topics discussed: <ul> <li>Why is sleep so important in our daily life and how much should we get?</li> <li>Waking up on our own </li> <li>How many hours of sleep should we get?</li> <li>How do our hormones play a role in our sleep?</li> <li>As women in the middle of life and going through the change of life what can we do to help us get quality sleep?</li> <li>How do we get a proper sleep mindset?</li> <li>What is sabotaging our sleep?</li> <li>Saboteurs and what they look like</li> <li>Cortisol and its effect on your sleep</li> <li>Regulating blood sugar and eating breakfast</li> <li>Which type of blood tests should women over 40 ask for?</li> </ul> To find Christine:  <a href="https://sleeplikeaboss.com/" rel="nofollow" target="_blank">Her website and free training</a> <a href="https://www.amazon.com/Sleep-Like-Boss-Guide-Bosses/dp/1541220714/ref=sr_1_1?ie=UTF8&amp;qid=1549223092&amp;sr=8-1&amp;keywords=sleep+like+a+boss" rel="nofollow" target="_blank"> Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses</a> <a href="https://sleeplikeaboss.com/contact/" rel="nofollow" target="_blank">To contact Christine and set up a consultation </a> To find Lori:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">My home</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.lorimassicot.com/love" rel="nofollow" target="_blank">Free To Love Me </a> <a href="http://www.lorimassicot.com/sessions" rel="nofollow" target="_blank">To enroll in my new co-coaching program, The Sober Sessions</a>

Sleep Like A Boss with Christine Hansen

Noelle Van Vlierbergen

Episode #24; High-Functioning Alcoholism and Women I had the honor to chat with Noelle Van Vlierbergen, founder of the website, Sober Moxie and author of The Sober Leap, Practical Wisdom to Create an Amazing Life Beyond Addiction. Noelle is a Certified Integrative Health and Addiction Recovery Coach, helping professional women find joy in sobriety by exploring a more holistic approach to self-care and stress management. In this episode, Noelle shares her journey to sobriety (she is 7 years sober) and talks about being a high-functioning alcoholic and how she came to the realization that she had to quit drinking. Noelle also talks about the pressure that women put on themselves to hide their drinking and how women can change their drinking behaviors and take the sober leap! To find Noelle www.sobermoxie.com  The Sober Leap is the ultimate guide for women who are ready to step into the light and thrive in recovery. 

Episode #24; High-Functioning Alcoholism and Women I had the honor to chat with Noelle Van Vlierbergen, founder of the website, Sober Moxie and author of The Sober Leap, Practical Wisdom to Create an Amazing Life Beyond Addiction. Noelle is a Certified Integrative Health and Addiction Recovery Coach, helping professional women find joy in sobriety by exploring a more holistic approach to self-care and stress management. In this episode, Noelle shares her journey to sobriety (she is 7 years sober) and talks about being a high-functioning alcoholic and how she came to the realization that she had to quit drinking. Noelle also talks about the pressure that women put on themselves to hide their drinking and how women can change their drinking behaviors and take the sober leap! To find Noelle <a href="http://www.sobermoxie.com" rel="nofollow" target="_blank">www.sobermoxie.com </a> <a href="http://sobermoxie.com/book/" rel="nofollow" target="_blank">The Sober Leap</a> is the ultimate guide for women who are ready to step into the light and thrive in recovery.

High-Functioning Alcoholism + Hiding Your Drinking With Noelle Van Vlierbergen 

In today's bonus episode, I'm talking about how short life is and how we were reminded of it this week with the passing of Luke Perry.  I also talk about what we need to do in the middle of life to take better care of ourselves and live life without regret.   To read the CNN article by Jill Fillipovic.  Find me here:  My home Instagram To 50 &amp; Beyond Facebook Community

In today's bonus episode, I'm talking about how short life is and how we were reminded of it this week with the passing of Luke Perry.  I also talk about what we need to do in the middle of life to take better care of ourselves and live life without regret.  <a href="https://www.cnn.com/2019/03/04/opinions/luke-perry-death-filipovic/index.html" rel="nofollow" target="_blank"> To read the CNN article by Jill</a> Fillipovic<a href="https://www.cnn.com/2019/03/04/opinions/luke-perry-death-filipovic/index.html" rel="nofollow" target="_blank">. </a> Find me here:  <a href="http://www.lorimassicot.com" rel="nofollow" target="_blank">My home</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">To 50 &amp; Beyond Facebook Community</a>

BONUS: When The Fragility of Life Hit's Us in the Face 

Episode 106  What it Means to Live a Sober Lifestyle  In this episode, I talk about how to make a sober lifestyle work for you and how to decide if sobriety is something you would like to explore.  Email me for a free coaching session.  Join the To 50 &amp; Beyond FB community.  Say hello on Instagram. 

Episode 106  What it Means to Live a Sober Lifestyle  In this episode, I talk about how to make a sober lifestyle work for you and how to decide if sobriety is something you would like to explore.  <a href="mailto:hellolori@lorimassicot.com">Email me for a free coaching session. </a> <a href="http://www.facebook.com/groups/to50andbeyond" rel="nofollow" target="_blank">Join the To 50 &amp; Beyond FB community. </a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Say hello on Instagram. </a>

What it Means to Live a Sober Lifestyle

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

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Best Startups Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!