It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health. And some practical tips to overcome! Plus Baby Steps, What’s Bringing Us Life, and tons of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health. And some practical tips to overcome! Plus Baby Steps, What’s Bringing Us Life, and tons of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Actually DO your To-Dos

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the guys life this week.  Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the guys life this week. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Travel Light

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Go For A Walk

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy This Week. Happy Breathing, Noticing, and Pondering! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy This Week. Happy Breathing, Noticing, and Pondering! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Stop Time-Traveling

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing! If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing! If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: <a href="http://bit.ly/twogomersrace" rel="nofollow" target="_blank">bit.ly/twogomersrace</a> Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

The Two Gomers 5k Audio Guide II

A special minisode for you:  we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race! Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race! Register for the race here (<a href="http://bit.ly/twogomersrace" rel="nofollow" target="_blank">bit.ly/twogomersrace</a>), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Virtual Race Announcement and What’s Giving Us Life This Week: Chinese Takeout and Found Books

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic. Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k!  bit.ly/twogomersrace Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic. Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k! <a href="http://bit.ly/twogomersrace" rel="nofollow" target="_blank">bit.ly/twogomersrace</a> Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Zero Out Your Inbox

The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers.  In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers. In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

The Two Gomers Podcast Premiere: 100 Days Dry

Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

State of the Podcast 2023

Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers" rel="nofollow" target="_blank">www.patreon.com/twogomers</a> All things Two Gomers : <a href="http://linktr.ee/twogomers" rel="nofollow" target="_blank">linktr.ee/twogomers</a> Merch: <a href="http://bit.ly/gomershirts" rel="nofollow" target="_blank">bit.ly/gomershirts</a>

Block 43: Plantar Fasciitis

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Love the Lose 20 in 2020 season - This podcast is inspiring! Love the honesty of these two guys.

New season is terrific

Awesome

Two Gomers Podcast

It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 2019. Also, what did they get for Christmas? What are their thoughts on the Nation’s OneWords? Will they completely quit social media this year? And will a fan-favorite impression make an appearance before the season finale next week?  Happy Listening, Happy New Year, and Happy Running!

It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 2019. Also, what did they get for Christmas? What are their thoughts on the Nation’s OneWords? Will they completely quit social media this year? And will a fan-favorite impression make an appearance before the season finale next week? <a href="http://www.twogomers.com/podcasts/2019/01/v1.bjsxNDQxNDU7ajsxNzkxMTsxMjAwOzYxMjs0NTk.jpeg" rel="nofollow" target="_blank"></a> Happy Listening, Happy New Year, and Happy Running!

Season 8: Episode 11 – 2019 OneWords Part I

Josh Groban

It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011.  Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands. Noooooooooooooo!!!!!! Enjoy the season, the guys sure are!  Happy Christmas, and Happy Running!

It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011.  Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands. Noooooooooooooo!!!!!! Enjoy the season, the guys sure are!  Happy Christmas, and Happy Running!

Season 4 : Episode 7 – Never Look Josh Groban in the Eyes

You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bonus Episode – Ready Gomer One – in your podcast feed now!  In this one-off, just for fun episode, we review the movie (three weeks late, naturally) and also let the spirit move us where it wills: We discuss Steven Spielberg’s filmography, monster truck memories, how to drink coffee, the nature of reality, and what movies we’re looking forward to this summer. Happy Listening, and Happy Running!

You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bonus Episode – Ready Gomer One – in your podcast feed now! <a href="http://www.twogomers.com/podcasts/2018/04/ready-player-one-nostalgic-movie-posters-001.jpg" rel="nofollow" target="_blank"></a> In this one-off, just for fun episode, we review the movie (three weeks late, naturally) and also let the spirit move us where it wills: We discuss Steven Spielberg’s filmography, monster truck memories, how to drink coffee, the nature of reality, and what movies we’re looking forward to this summer. Happy Listening, and Happy Running!

Season 8: Off-Season Episode 1: Ready Gomer One

In our continuing quest to record an episode under an hour – we fail again.  Oh, but this one is PACKED.  Back to the Future plot holes.  Stretching (or not stretching) tips.  Reverse glottal fries.  Training schedules.  Hipster quandaries. Dressing room misshaps.  And the best thing of all:  A good week of running!  Huzzah!  Oh, wait, not QUITE the best thing: Maybe HE should try some skinny jeans. Monday Survey (in two parts):  Part 1 – What do you lube?  Part 2 – What do you think of the iPad mini?  Happy Halloween, and Happy Running!

In our continuing quest to record an episode under an hour – we fail again.  Oh, but this one is PACKED.  Back to the Future plot holes.  Stretching (or not stretching) tips.  Reverse glottal fries.  Training schedules.  Hipster quandaries. Dressing room misshaps.  And the best thing of all:  A good week of running!  Huzzah!  Oh, wait, not QUITE the best thing: Maybe HE should try some skinny jeans. Monday Survey (in two parts):  Part 1 – What do you lube?  Part 2 – What do you think of the iPad mini?  Happy Halloween, and Happy Running!

Season 5 : Episode 4 – Stretching in the Dairy Aisle

Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our February Special $10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast $20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit) $26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more! ________________________________________________ With Christmas and New Year’s behind them, the Gomers look to what’s next – Steven’s big race! This Sunday, January 14th 2018, Gomer2 will attempt to cross THE bucket list item off his list: The Sub-5 Marathon! The guys use the bulk of this episode to check in to see how Steven is feeling pre-race, and they do so by using comments and encouragements from the GomerNation. They also talk deeply about comparison in friendship and life, not letting FOMO ruin relationships, Kickboxing, and, of course, Total Recall.  If you want to see live updates of Steven’s progress during his race, make sure you are following him on Twitter – his user name is gomer2. He will post a Runkeeper Live link when he starts his race, and you’ll be able to see him in real time! Also, you can download the “Rock’n’Roll Marathon” App on your phone, pick the race (Arizona) and find him (Steven Grahmann) and see his progress that way too. Thanks GomerNation, we couldn’t do this without you! Happy Running!

Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our February Special $10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast $20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit) $26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more! ________________________________________________ With Christmas and New Year’s behind them, the Gomers look to what’s next – Steven’s big race! This Sunday, January 14th 2018, Gomer2 will attempt to cross THE bucket list item off his list: The Sub-5 Marathon! The guys use the bulk of this episode to check in to see how Steven is feeling pre-race, and they do so by using comments and encouragements from the GomerNation. They also talk deeply about comparison in friendship and life, not letting FOMO ruin relationships, Kickboxing, and, of course, Total Recall. <a href="http://www.twogomers.com/podcasts/2018/01/rPqCxVXBD89jeWMgJU3MeFA6GDV.jpg" rel="nofollow" target="_blank"></a> If you want to see live updates of Steven’s progress during his race, make sure you are following him on Twitter – his user name is gomer2. He will post a Runkeeper Live link when he starts his race, and you’ll be able to see him in real time! Also, you can download the “Rock’n’Roll Marathon” App on your phone, pick the race (Arizona) and find him (Steven Grahmann) and see his progress that way too. Thanks GomerNation, we couldn’t do this without you! Happy Running!

Season 8: Episode 6 – Three Days to the Marathon!

Season 5 is upon us, and things may seem familiar.  The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking running, TV, movies, tech, and everything you’ve come to expect from the Two Gomers. The Gomers reunite, AND the cast of Full House reunites! Enjoy the premiere episode, complete with Week in Review, Gomers Tips, Songs to Run To, and Listener Feedback.  Talk about back to the basics! Monday Survey:  What Fall TV are looking forward to/loving/disliking?  We want to know!  Happy Running!

Season 5 is upon us, and things may seem familiar.  The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking running, TV, movies, tech, and everything you’ve come to expect from the Two Gomers. The Gomers reunite, AND the cast of Full House reunites! Enjoy the premiere episode, complete with Week in Review, Gomers Tips, Songs to Run To, and Listener Feedback.  Talk about back to the basics! Monday Survey:  What Fall TV are looking forward to/loving/disliking?  We want to know!  Happy Running!

Season 5: Episode 1 – Back to the Basics

Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas movie must-sees, end-of-the-year running in review, and Gomer’s Favorite THIIIIIIIINGS! And also they can’t stop talking about Alan Rickman.  Don’t forget this week’s GomerSurvey: What is on your Holiday Running (or otherwise) Wishlist? Happy Holidays, and Happy Running!

Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas movie must-sees, end-of-the-year running in review, and Gomer’s Favorite THIIIIIIIINGS! And also they can’t stop talking about Alan Rickman. <a href="http://www.twogomers.com/podcasts/2018/12/rickman2.png" rel="nofollow" target="_blank"></a> Don’t forget this week’s GomerSurvey: What is on your Holiday Running (or otherwise) Wishlist? Happy Holidays, and Happy Running!

2018 Christmas Special 1: Gomer Actually

It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time.  Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life.  Also Goonies, robots, New Jersey, and iPhones 5s.  Plus, is this the guys’ favorite movie?  This week, maybe.  This week’s Monday Survey:  What are your stretching tips?  How long?  How hard?  Which stretches?  Do you use any equipment?  The Gomernation wants to know – Happy Running!

It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time.  Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life.  Also Goonies, robots, New Jersey, and iPhones 5s.  Plus, is this the guys’ favorite movie?  This week, maybe. This week’s Monday Survey:  What are your stretching tips?  How long?  How hard?  Which stretches?  Do you use any equipment?  The Gomernation wants to know – Happy Running!

Season 5 : Episode 3 – Air Xylophone

The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor.  But is there such a thing as too much of a good thing?  Yes.  Yes there is. The exact moment Steven’s foot got re-injured. Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) vegan, gearing up for a training plan, and yeah, Fall TV.  And more Fall TV. Oh THAT’S where the cameras are. This week’s (cheesy) Monday Survey:  What’s your favorite part about running in the fall?  Enjoy the podcast, and Happy Running!

The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor.  But is there such a thing as too much of a good thing?  Yes.  Yes there is. <a href="http://www.twogomers.com/podcasts/2012/10/255593_10151234610810549_1639044315_n.jpg" rel="nofollow" target="_blank"></a>The exact moment Steven’s foot got re-injured. Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) vegan, gearing up for a training plan, and yeah, Fall TV.  And more Fall TV. <a href="http://www.twogomers.com/podcasts/2012/10/IMG_1979.jpg" rel="nofollow" target="_blank"></a>Oh THAT’S where the cameras are. This week’s (cheesy) Monday Survey:  What’s your favorite part about running in the fall?  Enjoy the podcast, and Happy Running!

Season 5 : Episode 2 – First Injury of the Season

Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! And our annual tradition: The Gomer Gift Exchange!Merry Christmas, Gomernation! We love and appreciate you.  Make sure to subscribe to our other feed, Perfect Movie, for more Christmas fun and plenty of episodes to come in 2020!

Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! And our annual tradition: The Gomer Gift Exchange!Merry Christmas, Gomernation! We love and appreciate you. Make sure to subscribe to our other feed, Perfect Movie, for more Christmas fun and plenty of episodes to come in 2020!

2019 Christmas Special 2: Gomer Gift Exchange

Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat.Our first challenge: Keep track of what you’re eating. Write things down or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. Looking forward to the journey ahead!

Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat.Our first challenge: Keep track of what you’re eating. Write things down or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. Looking forward to the journey ahead!

Lose 20 In 2020: Episode 1 – A Pear on Two Legs

The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season and celebrate Steven’s 40th – an entire weekend together. Spoiler: they ate a lot. French toast, Chinese food, pizza…and the frog. Plus, Jurassic Park Chaaaaaat!  Also, you’ll get an update on why Steven hasn’t run for the past two weeks (it’s not great), and hear about Anthony’s 15 minutes of fame as he is mentioned (ok, more than mentioned) in a powerful sermon at his church in Atalanta. After you listen to this finale episode, check out the sermon link below – the set-up to Anthony’s part starts at the 44 minute mark. We know you’ll love it! Boost or Bury  Happy Running! If you gave to the Gomers in the past several months, expect a special in March and again in April! If you’d like to get access to these specials, click on the Donate Button and give $10 or more. Thank you, see you in the second half of #Sub5By40!

The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season and celebrate Steven’s 40th – an entire weekend together. Spoiler: they ate a lot. French toast, Chinese food, pizza…and the frog. Plus, Jurassic Park Chaaaaaat! <a href="http://www.twogomers.com/podcasts/2018/03/26991598_10156053653427248_6656298663886526972_n.jpg" rel="nofollow" target="_blank"></a> Also, you’ll get an update on why Steven hasn’t run for the past two weeks (it’s not great), and hear about Anthony’s 15 minutes of fame as he is mentioned (ok, more than mentioned) in a powerful sermon at his church in Atalanta. After you listen to this finale episode, check out the sermon link below – the set-up to Anthony’s part starts at the 44 minute mark. We know you’ll love it! <blockquote><a href="https://passioncitychurch.com/gathering/boost-or-bury/" rel="nofollow" target="_blank">Boost or Bury</a></blockquote> Happy Running! If you gave to the Gomers in the past several months, expect a special in March and again in April! If you’d like to get access to these specials, click on the Donate Button and give $10 or more. Thank you, see you in the second half of #Sub5By40!

Season 8: Episode 10 – Mid-Season Finale Part II

Now that the Gomers are fully into their 3rd season, guess what?  There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at.  But that’s not stopping them – in fact, they’ve both been having pretty great weeks – not counting the blood in the urine, of course. Didn't want to post a picture of Runner's Hematuria, so here's a picture of a puppy instead. Plus all your favorite sections:  Week in Review, Listener Feedback, a new Monday Survey, and two new Songs to Run To…AND a brand new section, Gomer Gear!  Men, need a product that will keep EVERYTHING warm in the bitter cold while running?  You may want to take a listen.  Hope you like the episode, Happy Running! This week’s Monday Survey:  What are you most thankful for when it comes to your running journey?

Now that the Gomers are fully into their 3rd season, guess what?  There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at.  But that’s not stopping them – in fact, they’ve both been having pretty great weeks – not counting the blood in the urine, of course. Didn't want to post a picture of Runner's Hematuria, so here's a picture of a puppy instead. Plus all your favorite sections:  Week in Review, Listener Feedback, a new Monday Survey, and two new Songs to Run To…AND a brand new section, Gomer Gear!  Men, need a product that will keep EVERYTHING warm in the bitter cold while running?  You may want to take a listen.  Hope you like the episode, Happy Running! This week’s Monday Survey:  What are you most thankful for when it comes to your running journey?

Season 3 : Episode 2 – The Gomer Curse?

It’s been a long cold February, but the Gomers are back to warm things up!  Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken.  And did someone order some Gomer Tangents?  Try iPad 2 chat, Oscar thoughts, Spring TV talk, and quite possibly the most timely Listener Feedback celebrity impression ever. Duh, I was WINNING even when I was back hitting on Ferris’s sister! In Episode 7, the Gomers get back to the basics:  Weeks in Review, Gomers Tips, two new Songs To Run To, Listener Feedback, and the Monday Survey.  Glad to be back, and Happy Running! This week’s Monday Survey:  What’s your favorite racing distance?  The Nation wants to know!

It’s been a long cold February, but the Gomers are back to warm things up!  Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken.  And did someone order some Gomer Tangents?  Try iPad 2 chat, Oscar thoughts, Spring TV talk, and quite possibly the most timely Listener Feedback celebrity impression ever. Duh, I was WINNING even when I was back hitting on Ferris’s sister! In Episode 7, the Gomers get back to the basics:  Weeks in Review, Gomers Tips, two new Songs To Run To, Listener Feedback, and the Monday Survey.  Glad to be back, and Happy Running! This week’s Monday Survey:  What’s your favorite racing distance?  The Nation wants to know!

Season 3 : Episode 7 – We’re back, baby

Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode.  But the Gomers figured it would be ok, you know, since it’s Christmas and all.  Plus, they need that extra time for all the free advertising they’ve decided to do. Full-body drying thingy, please! Join the Gomers for their Weeks in Review, Songs to Run To, Gomers’ Favorite Things, and Listener Feedback…all festively adorned with sugar plums and bowls full of jelly.  Enjoy, and Happy Running!

Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode.  But the Gomers figured it would be ok, you know, since it’s Christmas and all.  Plus, they need that extra time for all the free advertising they’ve decided to do. Full-body drying thingy, please! Join the Gomers for their Weeks in Review, Songs to Run To, Gomers’ Favorite Things, and Listener Feedback…all festively adorned with sugar plums and bowls full of jelly.  Enjoy, and Happy Running!

Season 3 : Minisode 3 – A Couple of Nice Young Men

Long time, no hear!  In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, this race had it all.  And oh yeah, a pretty sweet PR to start the New Year right.  This week’s Monday Survey:  What is your favorite race distance?  The Gomers shared theirs, let’s hear yours!  Happy Running!

Long time, no hear!  In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, this race had it all.  And oh yeah, a pretty sweet PR to start the New Year right. <a href="http://www.twogomers.com/podcasts/2011/01/IMG_0448.jpg" rel="nofollow" target="_blank"></a> This week’s Monday Survey:  What is your favorite race distance?  The Gomers shared theirs, let’s hear yours!  Happy Running!

Season 3 : Episode 5, Part 2 – One Gomer Does Disney

Update your Season 4 Challenge Status here! How many miles are you  committing to run in 2012? New Years’ has come and gone, and so has Season 4.  And it’s time to take stock on weight lost, distance run, and lessons learned.  Join the Gomers in this, the season finale, as they discuss their (and the Nation’s!) one-word resolutions, the difficulty of looking in the mirror, incompetent Witness Protection Programs, and Gomer2’s extreme distaste for all things Dane Cook. Except for this. Thanks for a great season, Nation!  Make sure you join us in the yearly running goal, and you’ll hear from the Gomers again soon.  Happy Running! How many miles are committing to run in 2012?

<a href="https://docs.google.com/spreadsheet/ccc?key=0Asvqh6KtdIJIdERueEJIV1NJM0ZCQkxPQkdEUzAzR3c&amp;hl=en_US#gid=0" rel="nofollow" target="_blank">Update your Season 4 Challenge Status here!</a> <a href="https://docs.google.com/spreadsheet/viewform?formkey=dGJfYUJTbGJ5emxzLXFRY3RfMGNMbUE6MQ" rel="nofollow" target="_blank">How many miles are you  committing to run in 2012?</a> New Years’ has come and gone, and so has Season 4.  And it’s time to take stock on weight lost, distance run, and lessons learned.  Join the Gomers in this, the season finale, as they discuss their (and the Nation’s!) one-word resolutions, the difficulty of looking in the mirror, incompetent Witness Protection Programs, and Gomer2’s extreme distaste for all things Dane Cook. Except for this. Thanks for a great season, Nation!  Make sure you join us in the yearly running goal, and you’ll hear from the Gomers again soon.  Happy Running! <a href="https://docs.google.com/spreadsheet/viewform?formkey=dGJfYUJTbGJ5emxzLXFRY3RfMGNMbUE6MQ" rel="nofollow" target="_blank">How many miles are committing to run in 2012?</a>

Season 4 Finale : Episode 10 – The High-Def Mirror

Download the Special here! The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived!  Join the guys as they begin to process the day of the race, what happened when, why and with whom.  It was a roller coaster of a day, and the Gomers attempt to recreate it in a way that’s honest yet hopeful – a week out, that almost seems possible!  Listen also as they remember their meetings with the Gomernation fondly, and sheepishly try to recall the name of the Gomer Flight Attendant, with no success. Help! We forgot your name! Can anyone help us out?! This Episode is fully devoted to the Race in Review, and coming next week is the Runner’s Corner with thoughts concerning how they feel after the fact, then SWR2 (Songs We Ran To), and Gomers in Preview…where they begin to attack the “What’s Next” question.  Hope you enjoy, and Happy Running!

<a href="http://www.twogomers.com/merch.html" rel="nofollow" target="_blank">Download the Special here!</a> The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived!  Join the guys as they begin to process the day of the race, what happened when, why and with whom.  It was a roller coaster of a day, and the Gomers attempt to recreate it in a way that’s honest yet hopeful – a week out, that almost seems possible!  Listen also as they remember their meetings with the Gomernation fondly, and sheepishly try to recall the name of the Gomer Flight Attendant, with no success. <a href="http://www.twogomers.com/podcasts/2011/06/IMG_0767.jpg" rel="nofollow" target="_blank"></a>Help! We forgot your name! Can anyone help us out?! This Episode is fully devoted to the Race in Review, and coming next week is the Runner’s Corner with thoughts concerning how they feel after the fact, then SWR2 (Songs We Ran To), and Gomers in Preview…where they begin to attack the “What’s Next” question.  Hope you enjoy, and Happy Running!

Season 3 : Episode 13 – Race in Review (or: Marathons are super fricking hard)

The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts! Here, in Part I, Steven and Anthony share final thoughts on the big race. Did the increased training work? How intense was the FOMO? Plus, a tip from Jessica that should leave everyone smiling.  Part II, in which we discuss the big season-ending, 40-year-celebrating, Jurassic-Park-viewing, frog-eating GomerWeekend, is coming soon! Happy Listening, and Happy Running!

The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts! Here, in Part I, Steven and Anthony share final thoughts on the big race. Did the increased training work? How intense was the FOMO? Plus, a tip from Jessica that should leave everyone smiling. <a href="http://www.twogomers.com/podcasts/2018/02/IMG_6324.jpeg" rel="nofollow" target="_blank"></a> Part II, in which we discuss the big season-ending, 40-year-celebrating, Jurassic-Park-viewing, frog-eating GomerWeekend, is coming soon! Happy Listening, and Happy Running!

Season 8: Episode 9 – Mid-Season Finale Part I

Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast feed for more!Stay tuned for exclusive Christmas material here on this original feed, including Gomer Gift Exchange, Gomers’ Favorite Things, and a Year End Update!

Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast feed for more!Stay tuned for exclusive Christmas material here on this original feed, including Gomer Gift Exchange, Gomers’ Favorite Things, and a Year End Update!

What The Gomers Have Been Up To: Jurassic Park is a Perfect Movie

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