Cover image of Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood

Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood

Hosted by certified nutritional therapist, Rochelle Serna, Mama in the Making is a series of short, sweet, and unscripted videos and podcasts; each made with a lot of love and a dose of reality. Weekl... Read more

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MITM 025: Pregnancy Series: Week 8

MITM 025: Pregnancy Series: Week 8

Rochelle shares how baby and mama grow during week eight of pregnancy, as well as how she's feeling this week!

5 Aug 2016

4mins

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MITM 024: Protection Against Everyday Radiation

MITM 024: Protection Against Everyday Radiation

Learn about the most reliable and easily attainable methods for protecting yourself (and your fertility) against everyda... Read more

5 Aug 2016

6mins

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MITM 023: Pregnancy Series: Week 7

MITM 023: Pregnancy Series: Week 7

Rochelle shares how baby and mama grow during week seven of pregnancy, as well as how she's feeling this week!

28 Jul 2016

4mins

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MITM 022: Pregnancy Series: Weeks 5+6

MITM 022: Pregnancy Series: Weeks 5+6

Rochelle shares how mama and baby bodies change in weeks 5+6, plus her own experiences at this stage in pregnancy.

20 Jul 2016

6mins

Most Popular Podcasts

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MITM 021: 5 Easy Healthy Trader Joe's Meal Ideas

MITM 021: 5 Easy Healthy Trader Joe's Meal Ideas

Wondering what's for dinner this week? Not to worry! Rochelle shares 5 healthy, easy, fun meal ideas.

18 Jul 2016

4mins

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MITM 020: Exciting News and What's to Come

MITM 020: Exciting News and What's to Come

Today Rochelle shares exciting news and talks about how things are about to change!

14 Jul 2016

3mins

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MITM 019: Tapping into the Power of your Mind

MITM 019: Tapping into the Power of your Mind

This episode is all about the power of the MIND. Work with it to let it work for you!

4 Jul 2016

5mins

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MITM 018: Top Five Fertility Foods

MITM 018: Top Five Fertility Foods

This week Rochelle shares her five favorite health-improving fertility-boosting "superfoods".

27 Jun 2016

7mins

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MITM 017: My Favorite Non-Toxic Body Care Products

MITM 017: My Favorite Non-Toxic Body Care Products

This week I give a quick rundown of my favorite non-toxic body care items!

20 Jun 2016

6mins

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MITM 016: Stop Chasing Happiness

MITM 016: Stop Chasing Happiness

What does it mean to chase happiness? Better yet, how do you catch it?! Listen in to find out!

13 Jun 2016

5mins

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