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Alternative Health
Sexuality
Health & Fitness

Get Pregnant Naturally

Updated about 1 month ago

Alternative Health
Sexuality
Health & Fitness
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

iTunes Ratings

40 Ratings
Average Ratings
34
5
0
0
1

Loved Monday’s Podcast

By Sandrag85 - Jan 21 2020
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For someone having issues on blocked tubes & PCOS this was VERY knowledgeable

Knowledge is power!

By Infertile Mom - Jul 27 2019
Read more
This podcast gives you the knowledge & power to take control over your infertility. Thank You!!

iTunes Ratings

40 Ratings
Average Ratings
34
5
0
0
1

Loved Monday’s Podcast

By Sandrag85 - Jan 21 2020
Read more
For someone having issues on blocked tubes & PCOS this was VERY knowledgeable

Knowledge is power!

By Infertile Mom - Jul 27 2019
Read more
This podcast gives you the knowledge & power to take control over your infertility. Thank You!!
Cover image of Get Pregnant Naturally

Get Pregnant Naturally

Latest release on Jul 06, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: What Steps to Take When You Want to Get Pregnant

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Today I’m digging into specific steps you can take to get pregnant - right now!

If you are here right now – you want to get pregnant and have your baby.

You may be feeling overwhelmed or not sure what to do next during these uncertain times.

Know that NOW is the best time to prepare your body for a baby.

This time will pass, but we don’t know when and we want to spend this time wisely.

  • So you can consume more content.
  • Read more blogs.
  • Read more books.
  • Consult Dr. Google.
  • Or you can take ACTION.

Until you start – nothing changes. Otherwise in 6 months – you’ll be in the same place.

Or you can take advantage of this time. After all the universe/higher power/God has given it to you.

That’s why - if you haven’t committed to a functional approach to your fertility – you are missing healing opportunities – that can help you get pregnant and have your baby.

And waiting for the fertility clinics to open – is not your answer.

In this podcast episode you’ll learn:

  • If you feel like you don’t have enough time to prepare your body for a baby (i.e. you’re overdoing, feeling anxious about the world, and putting yourself last)
  • You’ve already tried everything and you don’t know what to do next. I talk about the top top mistakes we see and how you can avoid them.
  • You feel like IVF is your only option (i.e. you feel stuck during this time and have no idea what to do). I break down the exact steps you and your partner can take right now.

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

  ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/       ---     HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---

Mar 30 2020

27mins

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Rank #2: How Can You Improve Your Egg Quality?

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Dr. Eizabeth Cherevaty joins us today as we dig into how diet impacts your egg quality.

Dr. Elizabeth Cherevaty is an Integrative Fertility Expert and the Creator of the Well-Conceived Fertility Method™, an evidence-based program to help women and couples build fertile foundations, break through obstacles to pregnancy and bring their happy, healthy babies home. Dr. Cherevaty is a graduate of the University of Guelph and the Canadian College of Naturopathic Medicine and maintains a fertility-focused private practice as a Naturopathic Doctor and Acupuncturist.

As the CEO & Founder of Two Rivers Health, Dr. Cherevaty leads an empowered team of practitioners who work collaboratively with clients to help them create the lives they desire. Her mission is to inspire women globally to embrace their feminine power so they can create their own definition of having it all. She is the author of Let Your Fertility Shine! and hosts the Natural Fertility BOOSTCamp Private Chat Group as a positive space for women sharing the fertility and self-care journey. Check out her website at www.tworivershealth.ca

Dr. Cherevaty is offering a FREE Conception Confidence Call (valued $97) - www.tworivershealth.ca Booking Link: https://tworivers.janeapp.com/#/staff_member/1/treatment/53

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Jun 25 2018

1hr 15mins

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Rank #3: What I Wish I Knew When I Was TTC

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Julie Davey and Kari Koody joined us today we’re digging into what we wish we knew when we were TTC.

Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 20 years. Julie also holds a faculty position at Emory University educating future nurse practitioners.

Kari just knew she loved to serve others, especially in healthcare, so she went to pharmacy school. With the best intentions, she set out in the working world. She soon realized, this system was really broken! And she wanted to be part of the solution, not the problem. She had her first child, a little girl, and that really set a fire in her to do things a little different than the norm. Her searching lead to bringing essential oils into their lives. Check them out at www.anaturalshift.com

The Top 3 Habits To Upgrade Your Health - https://anaturalshift.com/programs/top3habits/

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Jul 22 2019

55mins

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Rank #4: How to Improve Egg and Sperm Health

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Lisa Hendrickson-Jack joins us today as we’re digging into getting pregnant naturally over 35 and optimizing low sperm count.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Website: www.fertilityfriday.com

Download FREE Chapter: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. www.thefifthvitalsignbook.com The book is available January 21, 2019.

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Jan 21 2019

59mins

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Rank #5: Why a Healthy Liver Matters for Fertility

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Dr. Alan Christianson joins us today as we're digging into liver health and the link to infertility.

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Check out his website: DrChristianson.com.

Download your free Metabolism Reset Challenge - https://metabolismresetdiet.com/challenge.php


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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Mar 11 2019

54mins

Play

Rank #6: The Mistake Everyone Makes with Diet and Fertility

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Welcome to Day 2 of our Functional Fertility Mini Series were we’re digging into diet and what you could be missing.

Knowing what to eat for fertility can be super confusing. There is an overwhelming amount of information available on diet and fertility. What should we do?

Diet is a foundational pillar of our couples coaching program. What we place on our fork everyday does matter for our health and fertility. This topic fires us up as we see so many mistakes that are easily corrected when you use a targeted functional approach.

We'll break down the top mistakes we see and how to figure out which foods are right for YOUR body.

  • Eating a whole foods, nutrient dense, organic diet (free from processed foods) but you can't figure out why it's not working. You'll learn what is missing (hint - if you were on the birth control pill this is a huge clue).
  • Cutting down on gluten, but it hasn’t worked. This is a big one! We see it ALL the time. Gluten light does not work - learn what you can do to figure out if gluten is an issue for YOU!
  • You’ve made the changes, but your partner is still eating his regular diet. It takes two to tango. And even though you may be dealing with female factor infertility - there are always changes your partner can make to optimize his preconception health. We break down the steps!
  • Trying all the diets - vegan, paleo, keto, whole30, but didn’t notice any changes so you stopped. These diets have worked for someone - that's why they are so popular - but are they really right for YOU. We break down what is missed with all these popular diets and how you can figure out the diet for you.

INFORMATION

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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More ways to support you to get pregnant naturally:

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Dec 04 2019

20mins

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Rank #7: Success Story: Taking A Natural Approach

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Anna Rapp got pregnant naturally when the doctors had given up all hope. After two years of trying to get pregnant, with multiple early miscarriages, endometriosis, an MTHFR mutation, low AMH, low antral follicle count and an FSH reading of 34, she was told that she would never have a baby with her own eggs at an age of 32.  She embarked on a series of life-changing diet, exercise, spiritual, and emotional work. Listen to her success story.

Visit Anna’s blog:  To Make A Mommy: https://www.tomakeamommy.com/  Download her free 79 Diet and Lifestyle Changes here: https://www.tomakeamommy.com/79-diet-lifestyle-changes-made-get-happy-healthy-pregnant/ Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Jan 22 2018

59mins

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Rank #8: How to Get Pregnant Naturally with Low AMH, Diminished Ovarian Reserve or POF

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This week we are welcoming on...myself to the podcast! We’re digging into my story with POF, high FSH and how I discovered functional medicine.

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.

Check out her website at www.fabfertile.com

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Sep 30 2019

57mins

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Rank #9: Hormone Balance and Essential Oils

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Dr. Mariza Snyder joins us today we’re digging into balancing hormones with essentials oils.

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Download the free: Essential Oils Recipes for Cravings, Stress and Fatigue - https://join.drmariza.com/essential-oil-cravings-cheat-sheet/

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Feb 25 2019

55mins

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Rank #10: Why Repairing Your Period Matters For Fertility

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Dr. Lara Briden joins us today as we're digging why repairing your period matters for fertility.

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

Website - www.larabriden.com

Download first two (2) chapters of Period Repair Manual - https://mailchi.mp/larabriden/period-repair-manual

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Apr 29 2019

54mins

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Rank #11: What You Need to Know About Castor Oil Packs and Fertility

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Dr. Marisol Teijerio joins us today as we're digging into castor oil packs and how this improves your fertility.

I’ve used castor oil packs for years. I like to place the pack on my abdomen before I go to sleep (usually with a hot water bottle). I’ve been using it for my liver health for years.

Turns out castor oil is not only good for liver health but for regulating your menstrual cycle, stress, digestion, food sensitivities, gut health (optimizing your microbiome), thyroid health and more.

And it is not just for you – castor oil packs are for your partner too.

Today I am excited to welcome Dr. Marisol Teijerio back to the podcast. She has developed a revolutionary castor oil pack. No mess – no preparation. Plus you can wear it all night. I’m telling you – if you have ANY digestive issues – this castor oil pack will begin to heal the digestion system. I wear mine every night – and all night long too.

Grab your castor oil kit here - http://bit.ly/castoroilpodcast

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In this podcast episode you’ll learn:

1) How castor oil packs help with our fertility. How they help with PMS, mood, bloating, digestive issues and more. This is for you if you have estrogen dominance i.e. fibroids, endometriosis, PCOS

2) How it helps cortisol (stress hormone). We discuss high daytime cortisol and what that can mean for your fertility (we see this quite frequently).

3) Why a castor oil pack can improve digestive system, digestive enzymes and leaky gut (which can be a response to a stressed out life). Plus we talk about gut health and addressing gut infections.

4) How it can optimize sleep. And why you and your partner can both wear the castor oil pack during sexual intercourse – and how this helps with the relaxation response.

5) When to use the castor oil packs, how often, when in your cycle to use them, how much castor oil to use

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

  ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/     ---     HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    How to know what your poop means for fertility https://fabfertile.com/blog/how-to-know-what-your-poop-means-for-fertility/   Why A Healthy Gut Matters For Fertility -https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   Functional Medicine 101 and Your Fertility -https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Mar 23 2020

1hr 3mins

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Rank #12: How to Strengthen Intuition During Infertility

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A'ndrea is a Holistic Fertility Expert, Reiki Master and author specializing in a mind-body approach to fertility. She uses a combination of Reiki, intuition, and mindset coaching to move women through the emotional and physical blocks that are impeding them from conceiving naturally.

Download your free Conceivable Tool Kit - 10 Exercises to Boost Your Fertility here: www.fusionfertility.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Nov 26 2018

1hr 7mins

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Rank #13: How to Optimize Nutrition During the Early Weeks of Pregnancy

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Lily Nichols joins us today as we're digging into how to optimize nutrition during the early weeks of pregnancy.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (an online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally.

Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

Lily is also the creator of the popular blog, www.LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Download a FREE Chapter of Real Food For Pregnancy here: www.LilyNicholsRDN.com

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

May 28 2019

1hr 3mins

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Rank #14: How to Balance Hormones to Optimize Fertility for Men and Women

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Dr. Shawn Tassone joins us today as we’re digging into how to balance hormones to optimize fertility.

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate.

As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications, including The New York Times, NBCNews Online and Stanford MedX. Website: http://tassonemd.com

Check out Dr. Tassone's 7-day hormone reboot: www.tassonemd.com

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Apr 26 2019

1hr 4mins

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Rank #15: Why IVF Should Be Your Last Step

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Brandy Buskow joins us today as we’re digging into why IVF should be the last step on your fertility journey.

Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.

Resources: Global Fertility Market: https://blog.marketresearch.com/top-6-things-to-know-about-the-u.s.-fertility-clinics-industry

Investors seeing big money with fertility: https://www.statnews.com/2017/12/04/infertility-industry-investment/

Canadian Medical Association Journal - (Impact IVF on the mother) http://www.cmaj.ca/content/191/5/E118

Referenced podcast episodes: Food Sensitivity Tests: https://fabfertile.com/blog/what-is-a-food-sensitivity-test-and-is-it-worth-it/

Blood Chemistry Review: https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/

Stool Testing: https://fabfertile.com/blog/why-stool-testing-is-essential-during-infertility/

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Hop on the waitlist for our Online Mindfulness Fertility Series - starting April 25th:

https://fabfertile.com/product/mindfulness-fertility-series-6-week-online-program/

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Apr 05 2019

58mins

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Rank #16: PCOS 101: Steps to Boost Fertility Naturally

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Dr. Farrar Duro joins us today as we are digging into PCOS 101 and how you can boost your fertility naturally.

Farrar Duro Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women and founded The PCOS Revolution Academy™.

Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women's health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple's Guide to Getting Pregnant, An Integrated Approach in 2015.

A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness.com

Schedule your free 15 min hormone consult: http://www.floridacompletewellness.com/contact/

Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Oct 01 2018

1hr 1min

Play

Rank #17: The Truth About Alcohol and Your Fertility

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Mia Mancuso joins us today as we're digging into the impact of alcohol on preconception health.

Today I speak with Mia Mancuso, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and a proud silver-haired (yep, it’s real) teetotaling broad.

Studies have found even drinking as few as 4 alcoholic drinks per week - decreases IVF live birth rate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487775/ Alcohol has been shown to decrease the quality, quantity, and motility of sperm.

It takes 90 days for the egg to renew and the life cycle of the sperm is 70-80 days. Stopping a minimum of 3 months prior to conception. It can also impact ovulation. Making it difficult to conceive. Plus there is no safe amount of alcohol in pregnancy.

We'll discuss how you and your partner can quit drinking to maximize your preconception health. Plus how to deal with societal pressures to drink and how to be social while sober.

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Registration for Mindfulness Fertility Series Closes Today - Sept 23rd - this course is only offered 2x/year. This course is a must if you have an IUI/IVF coming up or if you are trying naturally. The course starts on Sept 26/19: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Sep 23 2019

48mins

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Rank #18: How to Use Essential Oils During Infertility

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Stephanie Risinger joins us today as we’re digging into essential oils and how they can be helpful during infertility.

Stephanie Risinger is a Marriage and Family Therapist in Kansas City, a fertility podcaster, and an essential oils educator. Stephanie and her husband faced a 9-year journey before finally conceiving, and carrying to term, their daughter, Willow. Stephanie has made it her mission to educate women on the myriad of choices they have when it comes to optimizing fertility, as well as helping them navigate the emotional challenges they experience along the way. Check out her website at http://www.holisticfertilitypodcast.com

Download your FREE Guide: How to use Essential Oils for Fertility http://www.holisticfertilitypodcast.com

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Mar 01 2019

54mins

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Rank #19: Which Type of Exercise is Right for Fertility?

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Samantha Kellgren joins us today as we’re digging into how exercise impacts your fertility.

Samantha is a certified holistic health coach specializing in women’s health! She helps highly fit, health-driven women towards their goal of having a baby. She loves guiding women who want to keep their health and fitness a priority, but need to alter their habits to get their bodies ready to carry a healthy pregnancy. Samantha is a certified personal trainer through ACSM and got certified as a Health Coach in 2014 through ACE Fitness.After making holistic changes alongside IVF to conceive her son, she was inspired to go through the Integrative Women’s Health Institute’s Optimal Fertility program with the goal of supporting women with information and compassion so they feel confident and excited about their lifestyle changes. Her website: www.simplywellcoaching.com

Sign up for FREE Motivation Monday. You'll receive a healthy recipe, Youtube workout, and motivational quote. Sign up here: https://sjkfitness.us9.list-manage.com/subscribe?u=2489dd508d1de9bd4f9b18cfe&id=86ce030354

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Jan 25 2019

55mins

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Rank #20: Functional Medicine 101 and Your Fertility

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Brandy Buskow is back on the podcast and we're digging functional medicine and how it can help you get pregnant.   Check out episode #2 of Get Pregnant Naturally for how Brandy overcame life long anxiety, using the tools of Functional Medicine.     Brandy and I work together to run the Fab Fertile Couples Coaching Program.  If you would like to learn more about our program to see how it can help you conceive book your free call:  https://intakeq.com/booking/cZ7XW6 Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.  She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Feb 05 2018

1hr 2mins

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