Ranked #1
Leah Gilbert (Part 2): Body Positivity
Leah Gilbert (Part 2): Body Positivity
We couldn’t resist but to invite Leah (Sports Counsellor) back for a second chat to cover all things Body Positivity and... Read more
11 Oct 2018
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1hr 4mins
Ranked #2
Expert Session: Caring for Our Female Athletes with Kate Mahony
Expert Session: Caring for Our Female Athletes with Kate Mahony
Hello and welcome! I am so excited to release this episode. It feels like a while ago since I chatted to Kate Mahony (@K... Read more
8 May 2020
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42mins
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Health vs. Body Composition vs. Performance. Where is the compromise?
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Metabolism - what is it and how is it affected?
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Sam Bloom: The power of sport after adversity
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Performance Supplement: Caffeine
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☕☕ Caffeine.. One hell of a supplement! ☕☕There is no denying the tremendous benefits that caffeine can have on our over... Read more
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Nutrition for Recovery and DOMS
Nutrition for Recovery and DOMS
This episode was born from hearing the groans of all our active followers returning to full training in January. As is u... Read more
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Jacqui Bell: Ultra Running for Mental Health and Purpose
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