Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come ... Read more
2 Aug 2023
•
1hr 17mins
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
We often hear the message that plant-based protein sources are inferior to animal sources, and recommendations from spor... Read more
19 Jul 2023
•
1hr 19mins
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
We’re joined by British ultra-trail runner and writer Damian Hall, who shares his personal journey to discovering the en... Read more
5 Jul 2023
•
1hr 32mins
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
We’ve answered almost 60 common questions about sports nutrition to date on this podcast, but one thing we don’t often c... Read more
21 Jun 2023
•
58mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
It seems every second runner, cyclist or triathlete you meet is taking, or talking about, magnesium. Ask them why and yo... Read more
7 Jun 2023
•
1hr 5mins
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Many runners, cyclists and triathletes, male and female, can find themselves struggling to perform, or to recover, from ... Read more
24 May 2023
•
1hr 9mins
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
In previous podcasts we've talked about the issue of low energy availability and the health and performance problems it ... Read more
10 May 2023
•
1hr
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
If you ever wanted to hear how strong is the link between nutrition and bone fractures, this is the story. We chat to Bo... Read more
26 Apr 2023
•
1hr 20mins
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Whether it's a fall off your bike and a broken collarbone, or a runner's dreaded stress fracture, it's clear that bone h... Read more
12 Apr 2023
•
1hr 19mins
Episode 55B - Should I eat like the pros? | Jeremy Peacock
Episode 55B - Should I eat like the pros? | Jeremy Peacock
How does nutrition change when transitioning from age-group to elite athlete? And does the perception of how the pros do... Read more
29 Mar 2023
•
1hr 8mins
