Nurturing Habit

Uma Girish believes that this pandemic is here to teach us something important. Uma is an author, speaker and life purpo... Read more

Stay-at-home moms who are also introverts face a particular challenge - it can be extremely hard to find any quiet when ... Read more

This week’s episode is a battle cry for independence. For your independence from feeling like you are trapped in a life ... Read more

What do you do when there’s something you know you are meant to create, but you don’t have any idea how to make that thi... Read more

On an otherwise normal summer day, Megan Devine's partner Matt drowned in front of her. Immediately, she was thrust into... Read more

Sometimes what you need to pull yourself out of a funk is cozy slippers, hot tea, and deep conversation. Other times, wh... Read more

Does your home feel chaotic, overwhelming, and like there’s constantly too many small things to keep track of, so you ar... Read more

When we are in transition - after a baby, during or after a move - it can feel impossible to find your balance, let alon... Read more

Are you one of those people who sets New Year's Resolutions but quit them (or forgotten them) by the end of January? Hav... Read more

Have you ever seen your introverted personality as holding you back, especially in a job or how you run your business?  ... Read more

How do you feel about weekends? At various points in my parenting journey, I have dreaded them, looked forward to them, ... Read more

If your experience of motherhood feels often harder than you expected or imagined it would be, you aren’t alone. If you ... Read more

You know yourself - don’t you?    What I’m learning from my clients (and about myself) is that so many of us really don’... Read more

In this first episode of Season 3, where I’ll be talking about how we nurture the work we do in the world, I’m talking a... Read more

It is so easy to make friends when you are 4, or 8. Right? “Hey, do you want to play with me? Yet it feels so hard when ... Read more

What’s your money story? We all have one. You’re bad with money. You’re a good saver. Money is bad, money is good.    Fo... Read more

Who you are is shaped by your culture, your history, your heritage, as well as what you are doing in your life in the pr... Read more

In this conversation with photographer Jen Downer, we talk about how to talk to someone who is grieving with the goal of... Read more

Episode 5 in this series about how we nurture ourselves in grief is a conversation with Andrea Scher. Andrea is the crea... Read more

Did you know that there’s bacteria in dirt that can elevate your mood? I didn’t either, but the spring after my ex and I... Read more