Cover image of Gal Pals

Gal Pals

Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Friday to hang out with us, as we candidly chat about navigating specific life moments li... Read more

Ranked #1

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Jealousy

Jealousy

In this episode Georgie and Engrid unpack jealousy. They share their own personal experiences with jealousy. How we can ... Read more

31 Oct 2019

52mins

Ranked #2

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Hard Conversations

Hard Conversations

QOTW: What’s a new discovery you’ve found this week Georgie - doing something different and energizing in the morning En... Read more

27 May 2019

52mins

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Ranked #3

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Bad Body Image Days

Bad Body Image Days

In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what th... Read more

14 Nov 2019

41mins

Ranked #4

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Adult Friendships & Getting Better At Small Talk

Adult Friendships & Getting Better At Small Talk

N THIS EPISODE: We discuss having better conversations, while staying true to yourself. The give and take of a good conv... Read more

10 Aug 2019

44mins

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Ranked #5

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Expectations & Attachment to the Outcome

Expectations & Attachment to the Outcome

IN THIS EPISODE WE DISCSS: The pressure of hosting guests Emotional labor from hosting and talking with certain people H... Read more

13 Jun 2019

53mins

Ranked #6

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Limiting Beliefs

Limiting Beliefs

In this episode Georgie & Engrid unpack limiting beliefs. How these often unconscious stories show up and distort ou... Read more

6 Feb 2020

58mins

Ranked #7

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Practice Not Perfection

Practice Not Perfection

In this episode we unpack this idea that practice equals progress. It's been our experience that so much of our growth h... Read more

25 Oct 2019

41mins

Ranked #8

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Our 2020 Intentions

Our 2020 Intentions

9 Jan 2020

45mins

Ranked #9

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Confidence

Confidence

This week Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence,... Read more

20 Jun 2019

48mins

Ranked #10

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Feeling Seen & Heard: Letting Go Of Self Judgment

Feeling Seen & Heard: Letting Go Of Self Judgment

On this week’s episode we dive into receiving honest feedback and critique as well as understanding how to be an accurat... Read more

18 Oct 2019

39mins

Ranked #11

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Learning To Heal Our Body Image

Learning To Heal Our Body Image

Connect with Us Instagram Facebook Group Engrid Instagram: @livengproof Liveng Proof Podcast  Website Georgie insta... Read more

6 Sep 2019

46mins

Ranked #12

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Self-Care

Self-Care

QOTW: What are you excited about lately? Engrid: Sister is coming to visit for Labor Day Georgie: Sister is getting marr... Read more

15 Aug 2019

36mins

Ranked #13

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Comfort Zones

Comfort Zones

“A comfort zone is a beautiful place but nothing ever grows there". In this episode Georgie and Engrid challenge this id... Read more

17 Apr 2020

54mins

Ranked #14

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The Balance Of Achievement & Self Acceptance

The Balance Of Achievement & Self Acceptance

OPENING Q: What is between me and being at home in my body?  “If you’re inhabiting your body you’re feeling change...if ... Read more

21 Feb 2020

57mins

Ranked #15

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Learning To Be Present

Learning To Be Present

QOTW: Life update: what have you been up to this past week? Engrid: Going to a Pain, Stress & Movement Workshop Geor... Read more

11 Jul 2019

41mins

Ranked #16

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Self Talk

Self Talk

QOTW: Favorite summer traditions  We Talk About: Engrid’s meditation experience where she felt self-love Out of body s... Read more

27 Jun 2019

47mins

Ranked #17

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End Of Year Pressure

End Of Year Pressure

CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast  Website GEORGIE... Read more

12 Dec 2019

45mins

Ranked #18

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The Power of Our Environment

The Power of Our Environment

In this episode Georgie and Engrid are answering a question from the Gal Pal Corral:  How does the place where you live ... Read more

30 Jan 2020

40mins

Ranked #19

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Having Mixed Feelings

Having Mixed Feelings

QOTW:  What have you been listening to lately? E: Reclaiming “Witch”: The Magic Of The Divine Feminine (Lisa Lister) G:... Read more

29 Aug 2019

33mins

Ranked #20

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Reacting vs. Responding

Reacting vs. Responding

Connect with Us Instagram Facebook Group Engrid Instagram: @livengproof Liveng Proof Podcast  Website Georgie insta... Read more

4 Jul 2019

45mins

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