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Religion & Spirituality
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Woke & Wired - Expanded Consciousness and Entrepreneurship

Updated 8 days ago

Rank #45 in Marketing category

Business
Religion & Spirituality
Spirituality
Marketing
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Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it? This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance. Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms. We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders. Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world.

Read more

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it? This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance. Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms. We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders. Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world.

iTunes Ratings

116 Ratings
Average Ratings
110
5
1
0
0

Ksenia walks her talk!

By Mlmcgloc - Mar 28 2020
Read more
I am so grateful that this human exists! She truly practices what she preaches. And provides a refreshing take on how to live intentionally and on-purpose in the 21st Century!

It’s just SO GOOD!!!

By myra farmer - Jan 12 2020
Read more
I am so thankful I found this podcast. GREAT content!!!

iTunes Ratings

116 Ratings
Average Ratings
110
5
1
0
0

Ksenia walks her talk!

By Mlmcgloc - Mar 28 2020
Read more
I am so grateful that this human exists! She truly practices what she preaches. And provides a refreshing take on how to live intentionally and on-purpose in the 21st Century!

It’s just SO GOOD!!!

By myra farmer - Jan 12 2020
Read more
I am so thankful I found this podcast. GREAT content!!!
Cover image of Woke & Wired - Expanded Consciousness and Entrepreneurship

Woke & Wired - Expanded Consciousness and Entrepreneurship

Latest release on May 22, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Rank #1: 14: Cacao Ceremony and Maya Cosmo-Vision, Align Making Money With Your Divine Purpose – FLORENCIA FRIDMAN of Cacao Laboratory

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I met Florencia Fridman at a weekly cacao ceremony at the Assemblage in New York. My life hasn’t been the same since I’ve introduced cacao ceremony into my life – this ancient plant medicine has been affecting how I share my truth, both on personal and business levels.

In this episode, we will talk about:
  • What is cacao ceremony
  • How cacao works on a physical level
  • Why cacao is the medicine of love and how it can impact your business
  • The three important questions that the Maya ask to help you manifest your purpose     
  • Where to buy ceremonial cacao
  • How to connect with the dream world
  • The importance of morning rituals
  • Connecting to your dreams and following through
  • Bringing ancient wisdom to the modern culture
  • How to translate divine guidance into actions and a successful business
  • The power of consistency
  • The biggest misconception about cacao
  • How cacao can support you in managing depression
  • Can you have too much cacao? (for those of you into ceremonial cacao, you get me!)
  • Why it’s best to not pair cacao with caffeine
  • The best superfoods to pair with cacao
  • The importance of honoring ancient traditions
  • What role social media plays in bringing ancient traditions into the modern world
Mentioned in this episode: Connect with Florencia Fridman: About Florencia Fridman:

Florencia is a natural-born healer and self-empowerment artist working with heart opening therapies involving holistic nutrition, Ceremonial Grade Cacao, yoga, sound journeys, and breath work as instruments for transformation; creating a safe vessel for self-exploration. She facilitates ceremonies in different cities within the US and Central/South America.

Her curiosity to learn more about her Mapuche roots and connection to the land brought her to the exploration of the sacred. Although her family is Mapuche, Florencia has found a strong calling to the Maya traditions and has felt a deep connection to the land of Guatemala, where she feels most at home.

She has worked with Maya elders from Guatemala, studied at Las Piramides Del Ka-- a metaphysics training that dives deep into the consciousness of dreams and meditation, has been working with rebirthing (a breathing modality) since the age of 8 with further training in her late teens, and received her yoga certification from Laughing Lotus in 2013.

In 2016, Florencia and her brother started a distribution company known as Cacao Lab to bridge the gap between the modern culture and the indigenous communities. Her mission is to expand the hearts and minds of those who are ready to wake up. Bringing consciousness to the importance of honoring the indigenous traditions and the indigenous communities living these traditions.

Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes. New episode drops every Thursday.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Aug 16 2018

50mins

Play

Rank #2: 43: Trust Your Intuition – NATALIE MILES

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Spiritual mentor and psychic medium Natalie Miles is the real deal. Everything she’s shared with me so far has come true, and her podcast “So You Think You’re Intuitive” has been my go-to for connecting to my own intuition. She makes intuition relatable, and shares real examples from her own life, delivering very important work in an accessible way.

In this episode, we discuss:

  • How to heighten your intuition
  • A practical exercise on connecting to your intuition when you need to make a specific choice
  • Intuition and business
  • How Natalie transitioned from film industry into being a full time psychic and what it took
  • How to know it’s time to leave your full-time job
  • What to do if your partner isn’t supportive of your work
  • How to set boundaries with social media and specifically Instagram

See all show notes on wokeandwired.com.

Connect with Natalie Miles:

 

Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Join the closed Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Feb 14 2019

1hr

Play

Rank #3: 84: Ascension, New Earth Consciousness & The Energetics of Social Media Growth – ANNA BROWN

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Anna Brown (@annaebrown7) is an ascension guide who I personally got to work with after finding her on Instagram and resonating deeply with her magnetic presence.

We discuss: 

  • What is ascension
  • How to live from heart-centered consciousness
  • How to reprogram your body and mind to be radically aware and present
  • How you can hack your internal operating system to be coherent with the vibration of your Higher self
  • What is New Earth state of being
  • How to open your Stargate that is your heart center
  • What is a Starseed?
  • Having paranormal experiences as a child
  • Anna shares an awakening experience she had in college
  • How she found the courage to stand in her light and share her work on Instagram
  • How non linear presence can help heal past life trauma
  • How to share on Instagram from your Higher self
  • Moving from poverty to being an alchemist of your life 
  • The alternative approach to social media that allowed her to grow her account to 30K followers
  • A morning practice to help you stay in alignment
  • Anna’s content creation process
  • Does sharing light encoded messages on social media work? 
  • Being on social media can affect your auric field: how to set healthy boundaries with social media 

Resources:

See all show notes on wokeandwired.com.

Jan 11 2020

1hr 3mins

Play

Rank #4: 44: How Fasting, Psychedelics & Social Media Can Make You Healthier – DR. MOLLY MALOOF

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Dr. Molly Maloof is a physician, a pioneer in digital health, and an entrepreneur committed to cultivating global wellness consciousness. We met during Reality Wellness leadership trip to Israel, and bonded over a self-love conversation during a long bus trip. Molly is innovative, bright and extremely knowledgeable. Enjoy this conversation! 

DISCLAIMER: The content of this episode may be triggering if you have a history of disordered eating. Fasting should be done under medical supervision, especially if you have suffered from this kind of affliction present or past. This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

Some of the topics we cover in this episode are:
  • How Dr. Molly quit her job as a pediatrician, doubled her income and halved her hours in one trip to Burning Man
  • What role social media is playing modernization of medicine
  • Why health technology is going to take over health care
  • The upsides and downsides of fasting and keto diet, and the challenges it may raise for women
  • Her recipe for creating success and what meditation has to do with it (everything!)
  • The role that psychedelics played in her designing the successful career she has today
  • Her daily routines and rituals
  • Her manifestation process
  • The importance of focusing on what’s essential
  • How to not be a slave to your email inbox
  • How to build resilience through community
See all show notes on wokeandwired.com Connect with Dr. Molly Maloof: Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Join the closed Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Feb 21 2019

56mins

Play

Rank #5: 93: The Realm where Spirit and Business Co-Exist – Unconventional Shaman ALYSON CHARLES

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Alyson Charles is an unconventional shaman known for her Spirit Animal work. Alyson is on a mission to bridge the wisdoms of Earth and Sky for modern Times, and this is her second appearance on Woke & Wired podcast.

Listen to Episode 15: Alyson Charles: Pro Athlete And Media Star To Shaman, Social Media And PR The Shamanic Way

See all show notes on wokeandwired.com.

We cover: 

  • Being an unconventional shaman 
  • How to know you’re going through a spiritual upleveling 
  • Co-existence of spirit and business
  • Going through spiritual evolution AND making money
  • The surrender statement Alyson uses to communicate with the unseen realms 
  • What her spiritual initiation was like
  • How to walk in complete devotional trust (even when things get hard)
  • How doing inner work ends up ALWAYS translating to the outer realm – this is the key principle of the Conscious Social Media programs!
  • Alyson’s move from NY to LA
  • What role working with plant medicine played in her meeting her partner Luke Storey 
  • How she was brought together divine partner in love, and how they rose from friendship to love
  • Coming into romantic partnership from a place of wholeness

Connect with Alyson Charles:

Connect with Woke & Wired: 

  1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
  2. Subscribe, rate and review the show on iTunes.
  3. Join the private Woke & Wired Facebook group.

Mar 12 2020

1hr 5mins

Play

Rank #6: 98: Mayan Astrology as a Key To Decoding The Matrix – Spiritual Guide MARK ELMY

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Mark Elmy is a spiritual guide based in San Marcos La Laguna – Lake Atitlan, Guatemala. Anyone who’s heard of Maya Astrology has heard at some point landed on his website, The Four Pillars. Mark has been studying the teachings of the ancient Mayan civilization since 1998. Through his online presence, he shares the powerful teachings of Maya Astrology, Spirituality and Natural Living on a mission to bring more harmony into the world.

Topics we cover:

  • Mayan sacred calendar – how is it different from astrology? 
  • Mayan astrology as a tool for decoding reality and purpose
  • What Tarot and Mayan calendar have in common 
  • How studying reiki led Mark to become a spiritual guide
  • Where can you find your Mayan nahual 
  • What living closer to the Earth looks like for Mark 
  • How he works with the energies of the land and the sky
  • Mayan calendar as an energetic forecast
  • Can one apply the Mayan sacred calendar to business?
  • How following the Mayan calendar can bring harmony to society
  • Translating ancient sacred teachings into the modern world with respect 
  • The role that technology and internet has played in Mark Elmy’s work
  • Mark shares what the process of shamanic initiation was like for him
  • Why working with the Mayan elders is an important part of his path
  • How to create a digital altar
  • Why understanding is a more powerful healing tool than knowledge 
  • How he uses cacao in ceremony (it’s different from the cacao ceremony you may be familiar with!) 

See all show notes and resources on wokeandwired.com.

Listen to episode 14 about cacao ceremony.

Connect with Woke & Wired: 

  1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
  2. Subscribe, rate and review the show on iTunes.
  3. Join the Woke & Wired Facebook group.
  4. Join the Woke & Wired Portal member community.

Apr 10 2020

1hr 7mins

Play

Rank #7: 33: MEAGAN MOON and EVAN ROCK – Be The Alchemist Of Your Reality! Off-Grid Living In Hawaii, How To Build A Business On YouTube, Plant Medicine

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Evan Rock left a high-power real estate job in LA to live off-grid in Hawaii, while sharing his inner journey through it all on YouTube. His wife Megan Moon left a job at one of NYC’s hottest organic meal delivery companies to join Evan in Hawaii, and now they’re building a family business using YouTube and Instagram. Moon and Rock share a holistic world of inner and outer alchemy through online content and products, offering their 58K+ YouTube subscribers a glimpse into their jungle living – not just the pretty moments, but also the dark and difficult moments of being human that lead to growth and transcendence.

I had the pleasure of meeting Meagan many moons ago in New York, and then visiting Evan in Hawaii, and following their journey has expanded my vision of what’s possible. I hope this conversation moves you as much as it moved me!

In this episode, we discuss:
  • How Evan Rock and Meagan Moon met thanks to YouTube
  • How the Moon and Rock business started
  • Evan and Meagan’s Morning rituals that makes a world of a difference
  • How Evan went from being a high-powered real estate executive in Los Angeles to living off-grid and diving into philosophy and meditation and sharing it all on YouTube
  • How YouTube helped Evan write a book
  • What Evan did to build two successful YouTube channels
  • The sacrifices it takes to be in a relationship
  • How to be in an expansive partnership
  • How Meagan took over Evan’s YouTube channel and grew it from 20K to 50K after being a private person with no social media presence
  • What stopped Meagan from sharing on social media for many years, and how she broke her limiting beliefs by posting 30 videos in 30 days
  • The biggest mistake many people make on social media
  • Using the dark moments as your tool to grow and transcend
  • Why comparison isn’t necessarily a bad thing
  • Meagan’s social media strategy on Instagram and YouTube
  • Practical YouTube growth tips
  • How they work as a team on the production of their YouTube content to build their family business
  • What’s next for Moon and Rock
  • Meagan’s take on sponsored posts
  • How they set boundaries with social media

See all show notes on wokeandwired.com

Connect with Meagan Moon and Evan Rock: Connect with Woke and Wired:
  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Dec 20 2018

1hr 27mins

Play

Rank #8: 17: Decide You’re Going To Be Ok, Act Confident, and Keep Moving Forward – OKREAL Founder AMY FRASER

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Founder of OKREAL Amy Fraser is a dear friend and a powerhouse businesswoman committed to helping women find fulfillment through community and connection. The website OKREAL was love at first sight – it’s a brilliant and relatable curation of wisdom like no other. Back when Amy was in New York, we used to meet up for breakfast and have the most enlightening brainstorming sessions. This time around, we’re sharing our conversation with you.

In this episode, we talk about:
  • How Amy went from writing a website that no one but her mom read to creating a global content and events empire based on empowering women
  • How OKREAL didn’t make money for one year after launching and what Amy did to start monetizing it
  • The role that social media played in the success of OKREAL
  • The mindset that helped her build a successful business
  • How Amy built extremely successful series of events for women sponsored by brands like Everlane and Lou & Grey
  • What non-traditional marketing moves she used to grow OKREAL
  • Fulfillment over success
  • Where she found support when going through a divorce while pregnant and becoming a single mom
Resources: Connect with Amy Fraser: About OKREAL:

OKREAL is a curation of wisdom shared by aspirational women. Through online content and offline activations, we guide women in determining what their version of fulfillment looks like and how to create it. OKREAL is based in New York City and was founded by Amy Fraser in 2014. Amy Fraser is a communicator whose mission is to uplift women through community and connection. She founded OKREAL to provide a resource for a modern community of women who are striving to create their own path, and want authentic advice to help them do so.

Connect with Woke and Wired:
  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes. New episode drops every Thursday.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Sep 06 2018

44mins

Play

Rank #9: 64: How To Use Human Design & Social Media To Make Your Work Visible - ERIN CLAIRE JONES

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Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more.

She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

In this episode, we discuss: 

  • What is human design?
  • What does being a projector in Human Design mean?
  • What does being a manifestor in Human Design mean?
  • Why you don’t always need to act according to your Human Design
  • What helped Erin build an authority in Human Design using social media
  • Strategies on growing your social media presence for every Human Design type (Generators, Manifesting Generators, Projectors, Manifestors and Reflectors).
  • How she plans to scale her work as a coach specializing in Human Design

See all show notes on wokeandwired.com.

Mentioned in this episode: 

Connect with Erin Claire Jones:

Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Join the private Woke & Wired Facebook group.
  4. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Aug 22 2019

52mins

Play

Rank #10: 25: LAUREN TOYOTA – How To Get 100K Subscribers On YouTube In Less Than 1 Year (Alignment Over Strategy, LoA, Meditation, Boundaries, Crystals)

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As soon as I came across Lauren Toyota’s YouTube channel and saw her video on manifestation from 2015, I knew I had to have her on Woke and Wired. I’m super excited to be creating more videos lately, and it was so special to connect with someone who is also into the world of vlogging and mindset/consciousness at the same time. In this super fun interview, TV personality, media star and best selling author of “Vegan Comfort Classics” Lauren Toyota and I talk about:

  • Lauren’s journey from traditional to YouTube (which she was at first resistant to!)
  • How being clear with the Universe on what she wants helped her grow her YouTube channel to 100K subscribers in 1 year
  • Food as a way to express your creativity
  • Manifesting your dream job and growing out of it
  • Lessons Lauren has learned from running a massive YouTube food platform
  • The one practice that helped her make more money on her online business
  • Her manifestation process
  • What role intuition has played in her building a huge online platform and an online business
  • A daily ritual that helps Lauren develop deeper alignment and stronger intuition
  • How to grow your team as an online entrepreneur
  • How to deal with overwhelm
  • Embracing change as a vlogger
  • How to serve your social media community while taking care of yourself first
  • Creating boundaries with social media and her experience sharing her relationship on YouTube
  • How she works with crystals

Connect with Lauren:

Connect with Woke and Wired:

  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes.

Oct 25 2018

1hr 24mins

Play

Rank #11: 23: DONNY EPSTEIN – Upgrade Your Human Technology and Raise Your Energy with EpiEnergetics

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What if there was a way to activate energetic systems inside and around your body that would immediately shift your state of consciousness, impacting both your personal life and your business? After spending a few days with Donny Epstein at Grace Retreat, I know that it’s possible.

Donny Epstein is the developer of Network Spinal Analysis, a unique mind-body chiropractic method that’s been studied at 11 universities and the founder of EpiEnergetics, a method that “uniquely applies energy and information consciously and ecologically to produce your personal or organizational extraordinary.” He’s worked with over a quarter million people around the globe, including CEOs, government leaders and celebrities.

Once I saw videos of Tony Robbins praising Donny, as well as the Skin Deep documentary about his work, I knew I was in for a massive life-expanding experience… and it truly was. Watch my vlog about the Grace Retreat on YouTube to get a glimpse into it.

Donny Epstein has been working with the human field of consciousness for decades and during the retreat, I got to sit down with him to talk about:
  • A modern approach to energy systems that’s been talked about in Eastern philosophies for thousands of years
  • What is EpiEnergetics?
  • What the different tiers of consciousness are
  • How to access pure awareness, which is a higher energy that elevates your vibration
  • How to raise your energy through thoughts and language
  • The power of claiming “energy-rich” over the energy of scarcity
  • Why Airbnb is a disruptor on an energetic and business levels
  • How EpiEnergetics principles apply to social media
  • How to access energy states in which you will make the biggest impact
  • The importance of instability to disrupt existing ways that don’t work
  • A different way of looking at a disease
Connect with Donny Epstein: Mentioned on this episode: Connect with Woke and Wired:
  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Oct 11 2018

46mins

Play

Rank #12: 72: Dr. WILL COLE – Lower Inflammation To Hear Your Intuition, Ditch Diets & Practice Digital Wellbeing

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Leading functional-medicine expert Dr. Will Cole (@drwillcole) is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book “Ketotarian” and staying in your own lane was a smashing hit, and I’m excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflammation Spectrum and more!

In this episode, we cover:

  • Why you might have inflammation even when you’re only eating healthy and what to do about it
  • What it’s like to co-host a podcast for Gwyneth Paltrow’s goop (The Good Fellas)
  • Why digital wellbeing is an important part of functional medicine
  • The key piece of intuitive eating that most people are missing out on
  • Why you have to consider bio-individuality if you want to lower inflammation in your body
  • Demystifying wellness trends 
  • Cultural food fatigue
  • Why food only is not the answer to overall wellbeing 
  • What wellness looked like in rural Pennsylvania where Dr. Cole grew up 
  • How not to be ashamed of your healthy habits (especially for kids!)

Get the ergonomic Swopper chair on swopperusa.com and use code BREAKFASTCRIMINALS for 20% off on any product.

Listen to my first episode with Dr. Will Cole about the success of his book Ketotarian on wokeandwired.com.

Get all show notes and resources on wokeandwired.com.

Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Join the private Woke & Wired Facebook group.
  4. Tag me on Instagram @wokeandwired and let me know your favorite takeaways (the account is currently transitioning, so if you don’t see it don’t worry, it’s coming back soon under this username!) 

Oct 10 2019

57mins

Play

Rank #13: 56: We Bought A Tiny Home! Our Adventure From NYC to Upstate New York

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In this special episode, my fiance Eric and I share our adventure from being New York City dwellers to choosing to move to Upstate NY to be closer to nature.

We share:

  • How we manifested our tiny house in Upstate NY
  • Why we’re moving into a tiny home
  • Our favorite tiny living online resources
  • How we’re managing our move from a big Brooklyn apartment to a tiny house that’s one third of the size
  • How we found our real estate agent
  • How we knew when we found the right property for us
  • Why Eric took an earthbag home building workshop in Guatemala
  • Why we decided against natural building (for now)
  • How we found our bank for the mortgage
  • Following your intuition, seeing the signs, and taking big leaps to propel your expansion as a human and as an entrepreneur

Follow our adventure on:

@wokeandwired

@breakfastcriminals

@crystalcriminals

@tinycabinnewyork

Mentioned on this episode:

Connect with Woke & Wired:
  1. If you enjoyed the podcast, please share it.
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Join the private Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

May 23 2019

1hr 17mins

Play

Rank #14: 59: Spirit Daughter Founder JILL WINTERSTEEN On Growing Instagram to 500K & Running A Business with The Moon Phases

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Jill Wintersteen’s Instagram page @spiritdaughter is one of the top destinations for astrology and spiritual content globally. With a community of almost half a million followers, Jill uses astrology to help guide spiritual wellness through her content, New Moon and Full Moon workbooks, and curation of products on spiritdaughter.com.

In this conversation, you’ll get a behind-the-scenes glimpse into how Jill grew her Instagram presence, how her business makes revenue and the energetic alignment practices that guide her success.

See all show notes on wokeandwired.com.

In this episode, we discuss:
  • How @spiritdaughter uses intuition in business
  • Why meditation is Jill’s #1 business advisor
  • The type of meditation the connects Jill with her intuitive power
  • How creating shareable content helped her grow @spiritdaughter on Instagram to almost 500K followers
  • Transmitting consciousness via social media
  • The impact that having a huge Instagram following has on her business
  • Scaling an astrology-based business
  • Why Jill runs her business according to moon cycles
  • Why she doesn’t plan to ever outsource writing Instagram posts for @spiritdaughter.
  • Why she deliberately doesn’t consider herself an “influencer”
  • How to set healthy boundaries on social media and in business
Mentioned in this episode: Connect with Jill Wintersteen:

Jun 13 2019

52mins

Play

Rank #15: 30: CHINAE ALEXANDER – How No Strategy and Taking Risks Got Her 146K Instagram Followers and A Successful Business

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Chinae Alexander knows her makeup, her worth, and how to build a community that cares. She’s a badass entrepreneur, writer and speaker. We connected years ago (we share the story on the podcast), and I’ve watched her successfully pivot from being a fitness Instagrammer to a lifestyle personality and businesswoman. When we spoke together on a WELL Summit panel, I knew I needed to get her on my podcast, so here we go!

In this episode, we discuss:
  • How we met at an influencer event and the big global brand deal Chinae has manifested since
  • Being an influencer on a mission to change the world
  • The social media strategy that got her 146K Instagram followers
  • Creating an online community that’s interested in more than your transformation photos
  • Pivoting from a fitness blogger to a lifestyle personality signed with one of the top talent agencies
  • The real reason she does IRL meetups with her followers
  • Her plans to be in politics
  • How she turned her social media presence into business when she was just starting out
  • How to grow your business as a control freak
  • Chinae’s ethnicity
  • A refreshing take on sponsored content
  • Chinae's take on Flat Tummy Tea
  • Why it’s important to take your job as an influencer seriously
  • Why it’s more important to engage with sponsored content then regular content
  • Her tips for creating aligned brand partnerships (both for brands and influencers)
  • How to charge what you’re worth
  • The importance of investing money back into your business
  • Getting Instagram verified
Connect with Chinae: See all show notes here

Watch the video version of this in-person interview on YouTube

  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes.

Nov 29 2018

1hr 11mins

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Rank #16: 24: ALEXANDRA ROXO – A Rule-Breaking, Tantric Approach To Entrepreneurship and Instagram Growth

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I met film director turned transformational healer Alexandra Roxo through Ruby Warrington, the guest on episode 3 of Woke and Wired podcast (they’re the co-founders of the Moon Club). As soon as I saw her, I knew that I was meant to connect deeper with this fiery, sensual, deeply present woman. I have run into Alexandra several times at the Assemblage, where we recently did a sacred cacao ceremony together. Her vulnerability and artistic way of expressing her truth and her teachings are potent and refreshing, and I’m very excited to share them with you.

In this conversation, we talk about:

  • How Alexandra went from austere yogic practice to ecstasy
  • The interconnection between sex, money and creativity
  • Alexandra’s manifestation process
  • A key element in manifestation that’s often overlooked
  • Embracing your feminine fire
  • One exercise you can do to create more power in your sacral chakra, the center of creativity where the divine life force enters the body
  • How an ayahuasca ceremony led her to pivot from a career as a director to bring a spiritual coach
  • What actions she took to turn her coaching into a successful business
  • Behind the scenes of her powerful and acclaimed online presence
  • How sharing her heart on Instagram daily has created her business with no email list or funnels
  • Energetic practices that will help you raise your rates and feel confident about receiving money
  • The tantric way of looking at social media and online entrepreneurship
  • The importance of letting yourself take baby steps in your personal growth
  • Why it’s important to have a coach

Connect with Alexandra Roxo:

@alexandraroxo

alexandraroxo.com

Moon Club Membership - free month

How To Embody Your Feminine Fire Moon Club Master Class - use code MOONLOVE20 for 20% off until 10/31 midnight pst

Mentioned in this episode:

Coach that Alexandra worked with – David, thebusinessmonk.com

About Alexandra Roxo:

Alexandra Roxo is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women.  Her writing on personal growth and female empowerment, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Boss.com. Teen Vogue, Mind Body Green, and more. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a "modern spiritual leader" by Well + Good.  

She was called to find a way to share her spiritual work with women in places in the world where there is less access to workshops and classes and retreats so together with Ruby Warrington she created the online community Moon Club, which consists of hundreds of women worldwide who attend monthly online rituals, empowerment talks, and are guided by in journey and breathwork practices.

Alexandra has been called to help women find their voices, release limiting beliefs imposed by society, and come home to their true nature for as long as she can remember.  She currently works with clients one on one and in groups, empowering and guiding them on their spiritual paths, leading events and retreats across the world, and writing daily empowering messages online. She has helped and inspired thousands of women to radically claim themselves and lead more passionate and conscious lives and it brings her great joy!

Prior to that she directed documentaries, a web show, and a feature film, wrote plays and created art along the same topics of what it means to be modern woman and what spiritual awakening feels like,  which have been viewed by millions of people and featured in international press.

Her first spiritual mentorship began when she met her first teacher at age 12 whom she studied with annually until his passing in 2015.  She began studying yoga and meditation at age 19 when she lived and studied with monastics abroad. Through her studies at NYU’s Tisch School of the Arts where she earned a BFA she learned how to use theatre, embodiment work, breath work, movement, and storytelling for healing and personal transformation. She went on to study shamanic journey practice, sacred intimacy work, Earth based spiritual pratice, Reiki, and plant medicine ceremonial traditions with many teachers around the world. Her 15 years of meditation practice and moon ritual is what inspired her to create Moon Club as a place to gather for deep sharing and deep practice relating to the internal spiritual journey.

Her current studies include Vajrayana Tantric Buddhist practices with the renowned teacher and author, Lama Tsultrim Allione, and Kashmiri Shaivist Tantra practice with author and teacher, Sally Kempton, and alternative mental healthcare training.

She is working on her first book with the publisher Sounds True, out in early 2020 and will be leading retreats in 2019 at 1440 Multiversity, Kripalu Center, and Maha Rose Mexico and enjoying life between NYC and LA!

Connect with Woke and Wired:

  1. If you enjoyed the podcast, please share it.
  2. Rate and review the show on iTunes. Your rating and review help more people discover it.
  3. Subscribe on iTunes.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Oct 18 2018

1hr 4mins

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Rank #17: 97: Disruption, Surrender and Deepening of your Path – SHAWN ASKINOSIE on Business In The Time of Pandemic

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Founder of Askinosie Chocolate Shawn Askinosie returns to Woke & Wired to share what could be the most helpful guidance I’ve heard during this uncertain COVID-19 time. Continuing the conversation we started in Episode 77: Encounters with the Divine Through Business, Shawn shared his thoughts on the pandemic and small business. See all show notes on wokeandwired.com. We discuss:

  • The evolution of collective consciousness that’s happening during Coronavirus 
  • Rhythms of darkness and light
  • Accepting and letting go the discomfort
  • Personal life vs business life - what’s the difference? 
  • The power of deepening your daily practice – especially right now
  • The Divine is calling us to surrender: what does that mean when it comes to business?
  • Accessing your true self  
  • Taking small steps in the direction of kindness without knowing the details of how it will unfold 
  • The practice of getting out of the way for the Divine to express through you 
  • The energy of the virus 
  • Demonstrating humanity in the face of darkness 
  • How to support small businesses in this time of change 
  • Combining divine intervention with human action 
  • What does cash flow and spiritual practice have in common? 

Connect with Shawn Askinosie: 

Connect with Woke & Wired: 

  1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
  2. Subscribe, rate and review the show on iTunes.
  3. Join the Woke & Wired Facebook group.
  4. Join the Woke & Wired Portal member community. 

Apr 03 2020

57mins

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Rank #18: 95: 5 Ways To Tap Into Infinite Possibility | Coronavirus from a Consciousness Shift Perspective

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In this episode, I invite you to rethink the foundations of how you spend every day of your life, starting with your morning and evening rituals.

I’ll share mindsets, tools and resources curated with the intention to help you through the shift that’s occurring on both physical and spiritual levels.

I’ll also share 5 ways to uplevel your consciousness during this time of uncertainty. 

Other things I cover:

  • What to do when you’re triggered by others’ nonchalant response to the pandemic
  • A call to turn inwards
  • My morning routine during self-isolation 
  • My evening rituals for body and soul rest
  • Digital wellbeing and conscious consumption
  • Emotional health 
  • How will Coronavirus impact your business? We don’t know – but be intentional with how you spend your time now

See all show notes and resources mentioned on wokeandwired.com.

See Woke & Wired digital offerings, consulting options and join our membership community: https://wokeandwired.com/work-with-me/

Join Breakfast Criminals Society.

Connect with Woke & Wired: 

  1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
  2. Subscribe, rate and review the show on iTunes.
  3. Join the Woke & Wired Facebook group.

Mar 20 2020

40mins

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Rank #19: 41: Developing Self-Trust and Confidence, The Metaphysical Way – TRENT RHODES

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I met Trent Rhodes at a cacao ceremony at the Assemblage, and after a few short conversations about writing, creativity and metaphysics, I knew I had to bring him on as a guest on the podcast. Trent is a Career Development Consultant, Literary Artist and a Metaphysician committed to empowering people to manifest ancient wisdom into the contemporary world. He’s an educator and the author of the 5 star-rated book Survive and Thrive Handbook For College Students.

In this episode, we discuss:

  • How your thoughts impact your body, mind and what you manifest
  • How to use imagination to create a powerful self-image
  • Emotional mastery
  • Developing self-confidence and self-worth as an entrepreneur
  • How to solve problems creatively from a vibrational standpoint
  • Why marketing is a metaphysical practice
  • Balancing a daytime job with an empowerment consulting business
  • Practical visualization and breathwork exercises for entrepreneurs
  • Being intentional about the vibration you put out there when you share your work online
  • How to develop business intuition

See all show notes on wokeandwired.com.

Jan 31 2019

1hr 7mins

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Rank #20: 46: Business As A Tool For Spiritual Growth & Manifestation | How She Used Social Media To 20x Her Business – Rasa Founder LOPA VAN DER MERSCH

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This one time, a shaman told me to avoid caffeine for 3 weeks after a powerful energetic clearing. No coffee, no green tea, no nothing. After tasting one too many coffee alternatives that tasted really, really bad, I discovered Rasa on Instagram.

Since then, I’ve become an avid supporter and unofficial ambassador of the brand, and its incredible products that are organic, sustainable, functional AND delicious. I’ve also become a huge fan of Rasa’s founder Lopa van der Mersch – and that’s without even knowing her mind-blowing story (which she shares in this conversation).

Trust me, this episode is a special one and will take you to new dimensions of understanding business as a spiritual practice, and social media as a tool for expansion.

Use code WOKEANDWIRED on www.wearerasa.com to get 20% off my favorite Rasa adaptogenic coffee alternative

In this episode, we discuss:

  • What Lopa’s personal spiritual journey has to do with her business growing 20x in less than a year
  • How she dropped out of school, lived in a jungle in Costa Rica, escaped a spiritual cult, made money dancing, worked with the UN and Richard Branson, and spoke at TEDx – all in one lifetime
  • The importance of doing business from a place of truth and integrity
  • The instrumental role that social media plays in the rapid growth of Rasa
  • How to combine strategic business mindset with Divine guidance
  • Being guided by plant wisdom
  • Accessing new dimensions of consciousness and applying that to business
  • How to use social media to challenge your beliefs and develop compassion
  • Entering a new paradigm where spirituality and business fuel each other
  • Business as a path to growth and personal development
  • Lopa’s path to self-love

See all show notes on wokeandwired.com.

Mar 07 2019

1hr 8mins

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