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Ksenia Avdulova

26 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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029: Funded By Source with Ksenia Avdulova

Medicine via myPod

Jenny Blake What would your experience of business-building be if you knew you were "funded by source"? Ksenia shares where she heard this powerful phrase, and how it guides every aspect of her life and work, from ceremonial cacao to conscious social media.More About Ksenia: Ksenia Avdulova is the founder of the award-nominated digital platform Breakfast Criminals and the host of Funded by Source podcast, focusing on expanded consciousness and entrepreneurship in the digital age. She created the Conscious Social Media Method to help people "playfully share [their] medicine in the digital realm" and "weave a new story of abundance – one that’s beyond the logic, spreadsheets and hashtags."❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider donating to become a podcast BFF Insider and you’ll get access to a monthly Q&A call with Jenny and private feed.📘 Books Mentioned: Pivot, Free Time: Lose The Busywork, Love Your Business, Outrageous Openness, Finding Your Way in a Wild New World, Sacred Economics, The Yoga of Eating, The More Beautiful World Our Hearts Know is Possible🔗 Resources Mentioned: Ksenia on the web, Instagram: @fundedbysource, Apartment Therapy walkthrough of her cabin in the Catskills, BreakfastCriminals.com, CeremonialCacao.org, ConsciousSocialMediaMethod.com, MyHeartBowl.com🎙 Related Episodes: 52: Martha Beck on Enlightenment and Messages our Bodies Send, Jenny Blake: Systems, Spiritual Surrender, Membership Sites & Social Media Rebellion, Boyd Varty: Following The Track Of Your Life and Creative Process in The Digital Age, Michelle Sinnette: New Paradigm of Business with Legacy Cacao Founder💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join💸 Enroll in the Mini-Course: Free-up Founder Time💬 I’d love to hear what’s on your mind! Take the Free Time listener survey🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask🎧 Make sure you’re subscribed wherever you listen to ‘casts: http://pod.link/freetime📝 Check out full show notes and links from this episode and share it with a friend! https://itsfreetime.com/episodes/029 Learn more about your ad choices. Visit megaphone.fm/adchoices https://www.listennotes.com/e/cc7674038ed2448a80922f813c12b50b/

37mins

27 Aug 2021

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029: Funded By Source with Ksenia Avdulova

Free Time with Jenny Blake

What would your experience of business-building be if you knew you were "funded by source"? Ksenia shares where she heard this powerful phrase, and how it guides every aspect of her life and work, from ceremonial cacao to conscious social media.More About Ksenia: Ksenia Avdulova is the founder of the award-nominated digital platform Breakfast Criminals and the host of Funded by Source podcast, focusing on expanded consciousness and entrepreneurship in the digital age. She created the Conscious Social Media Method to help people "playfully share [their] medicine in the digital realm" and "weave a new story of abundance – one that’s beyond the logic, spreadsheets and hashtags."❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider donating to become a podcast BFF Insider and you’ll get access to a monthly Q&A call with Jenny and private feed.📘 Books Mentioned: Pivot, Free Time: Lose The Busywork, Love Your Business, Outrageous Openness, Finding Your Way in a Wild New World, Sacred Economics, The Yoga of Eating, The More Beautiful World Our Hearts Know is Possible🔗 Resources Mentioned: Ksenia on the web, Instagram: @fundedbysource, Apartment Therapy walkthrough of her cabin in the Catskills, BreakfastCriminals.com, CeremonialCacao.org, ConsciousSocialMediaMethod.com, MyHeartBowl.com🎙 Related Episodes: 52: Martha Beck on Enlightenment and Messages our Bodies Send, Jenny Blake: Systems, Spiritual Surrender, Membership Sites & Social Media Rebellion, Boyd Varty: Following The Track Of Your Life and Creative Process in The Digital Age, Michelle Sinnette: New Paradigm of Business with Legacy Cacao Founder💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join💸 Enroll in the Mini-Course: Free-up Founder Time💬 I’d love to hear what’s on your mind! Take the Free Time listener survey🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask🎧 Make sure you’re subscribed wherever you listen to ‘casts: http://pod.link/freetime📝 Check out full show notes and links from this episode and share it with a friend! https://itsfreetime.com/episodes/029 Learn more about your ad choices. Visit megaphone.fm/adchoices

37mins

27 Aug 2021

Similar People

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126: Running An Intuitive Business – MICHELLE PELLIZZON of Holisticism and KSENIA AVDULOVA [special episode]

Ksenia Brief Podcast

In this episode, founder of Holisticism (@holsticism) Michelle Pellizzon (@betterbymichelle) and I (@whereisksenia) sit down to give you a glimpse into behind the scenes of our businesses as we experiment and navigate the waters of entrepreneurship and spirituality. We also announce our new collaborative workshop, PORTALS: Saturday School on November 14, 2020. Ready to consistently create inspired content, get unstuck from 2020 overwhelm and prep for a powerfully intuitive and aligned 2021? Join us for this half-day not-your-regular-business school here. When you buy a ticket, you get a FREE ticket to bring a friend. Because… abundance and collaboration! See all show notes on wokeandwired.com We discuss:  Some of our biggest wins and fails of 2020 The one business strategy that led to a $120k launch and 4x revenue in a year How our collaborative workshop, PORTALS: Saturday School came together How to scale your desire to help people From dance student to running a multiple six-figure intuitive business How she implemented sliding scale pricing in her business Our go-to beverages and workouts Experimenting with using texts for her business  Why you don’t need fancy equipment to run a successful business Hearing voices as a child Acting on intuitive hits Creating a self-honoring practice as part of your business strategy  What are The Akashic Records? Collaboration over competition How the Akashic Records helped Michelle with self-limiting beliefs  Feeling like an outcast in the world of spiritual entrepreneurs Connect with Michelle Pellizzon:  Holisticism.com @holisticism @bettermymichelle By text: 818.699.9735 Connect with Ksenia Avdulova: @whereisksenia on IG @whereisksenia on TikTok At Home with Ksenia on YouTube Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Experience alignment with the 5-Day Social Media Challenge. Join my email list to know about upcoming workshops and more.

1hr 42mins

30 Oct 2020

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Episode 210: Ksenia Avdulova - Taking Action On Your Intuition

Why Not Now? with Amy Jo Martin

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through. Follow Ksenia: https://www.instagram.com/whereisksenia/ To learn more about monday dot com, and for a free trial, go to http://hey.monday.com/amyjomartin To learn more about the Renegade Accelerator, go to http://renegadeaccelerator.com Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21 Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/ Follow Amy Jo… FB: http://www.facebook.com/amyjomartin Twitter: http://www.twitter.com/amyjomartin Why Not Now? Insta: http://www.instagram.com/whynotnow Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

51mins

14 Oct 2020

Most Popular

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29. Building more empowered and aligned relationships with social media, with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast

Perfcked Podcast

Have you ever wished you could make social media a more enriching and empowering space for yourself? Do you ever get stuck lost in the scroll? On today's episode we dive into all things social media with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast. You already know how much we love exploring the intersection of mental health and social media over here on the Perfcked Podcast. Well, this girl gets it! She even shared an impactful personal reflection with us to offer some insight into how we can check in with ourselves when we're making decisions about how and why we show up online. She truly practices what she preaches and it was such a pleasure getting to know her. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and "Top Social Media Coach" by Yahoo Finance, Ksenia is here to transform how you show up and make impact online through the Conscious Social Media Method, her tested methodology that helps you bridge your inner tech (intuition) and outer tech (social media). Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and appeared on the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other conscious leadership events globally. ~ TALKING POINTS: + Building more empowered and aligned relationships with social media + We get to choose how we interact with social media + For social media, intention and the energy put into it matters most + Authenticity is a practice + Sharing what lights us up creates the most connection + Everyone has their own medicine to share with the world ~ CONNECT WITH KSENIA: + https://www.instagram.com/breakfastcriminals/ + https://www.breakfastcriminals.com/ + https://taplink.cc/whereisksenia + https://wokeandwired.com/ ~ CONNECT WITH LAUREN: + https://www.instagram.com/mybrandofhappy/ + http://perfckedpodcast.com/ + https://facebook.com/thelaurenellman ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

1hr 1min

9 Oct 2020

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Episode 235: Cacao Ceremony with Ksenia Avdulova

I AM WOMAN Project

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age.Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete).She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally.She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29.Find Out More About Ksenia AvdulovaVisit the Woke & Wired WebisteFollow Ksenia Avdulova on FacebookConnect with Ksenia on Twitter @wokeandwiredFollow Ksenia Avdulova on Instagram @whereiskseniaIt’s now time to tune into this one very inspirational human being. Enjoy!

46mins

23 Sep 2020

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On Tiny Homes, Productivity & Social Media with Ksenia Avdulova

Indecisively Decisive

In this episode we also talk about:Her start in the fashion worldHer newest rebrand “At Home with Ksenia”Navigating our own brands (both on and offline)Feeling at home in our external environmentsHer go-to tools and methods for productivityWorking through negative emotionsThe role Human Design plays in our livesKsenia’s go-to morning drink(s)Where's next on her travel list Resources:Instagram & TikTok: @whereiskseniaPodcast: Woke & WiredConscious Social Media ProgramKsenia’s Tiny Home TourThe Mushroom Hunters by Neil Gaiman Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday.

1hr 7mins

22 Sep 2020

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005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!

The Sleep Is A Skill Podcast

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.   In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yogaDifferent journaling techniquesInfrared saunaKsenia’s morning and evening routineFoods that help or harm your sleepBenefits of Chaga, Lion's Mane and other adaptogenic mushroomsWhat are cacao ceremonies?Finding alternatives to coffee  Links and resources: Ksenia Avdulova‘s Instagram Breakfast CriminalsBreakfast Criminals InstagramWim Hof MethodAdriene’s alternate nostril breathingKsenia's Woke and Wired PodcastJason Scott of Feral Fungi interviewDr. Andrew Weil interviewOtterKsenia's Cacao Ceremony video https://breakfastcriminals.podia.com/society SLEEP SPECIFIC RESOURCEShttps://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/ SOCIAL MEDIA @breakfastcriminals@whereisksenia@wokeandwiredhttp://breakfastcriminals.comTo learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill  ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

39mins

2 Apr 2020

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Episode 173: Ksenia Avdulova - Taking Action On Your Intuition

Why Not Now? with Amy Jo Martin

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through. Follow Ksenia: https://www.instagram.com/whereisksenia/ To learn more about monday dot com, and for a free trial, go to http://hey.monday.com/amyjomartin To learn more about the Renegade Accelerator, go to http://renegadeaccelerator.com Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21 Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/ Follow Amy Jo… FB: http://www.facebook.com/amyjomartin Twitter: http://www.twitter.com/amyjomartin Why Not Now? Insta: http://www.instagram.com/whynotnow Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

51mins

8 Feb 2020

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099 | Social Media Minimalism, Mental Hygiene and Reconnecting to Nature with Ksenia Avdulova of Breakfast Criminals

The Alchemized Life

Strengthen your intuition with this week’s guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature.To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLifeResources:WEBSITE | INSTAGRAMListen to Woke & Wired HERESponsorsSkillshare: Get two full months of access to Skillshare by visiting Skillshare.com/ALCHEMIZEDStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERERegister for Be Your Own Mentor HEREThe Alchemized Life is a production of Crate Media

58mins

20 Jan 2020

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